Corned Beef Sandwich Nutrition Facts & Calories
Calories in corned beef sandwich
100g of corned beef sandwiches contain about 206 calories (kcal).
Calories per:
ounce
| one corned beef sandwich
For example, a medium size corned beef sandwich (238 g) contain about 490 calories.
This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Corned beef sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Corned Beef Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 14 g | 12 g |
| Sodium | 803 mg | 808 mg |
| Fiber | 1.3 g | 1.9 g |
- Corned beef sandwich has 13% fewer calories than the typical sandwich on this site (237 kcal per 100 g is the median of sandwiches).
Scroll down for details and nutrition tables.
Nutrition Facts
Corned Beef SandwichServing size:
medium size corned beef sandwich (238 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 490 kcal actually is, keep in mind that the calorie content of medium size corned beef sandwich is similar to that of, for example:
- 4.5 slices of bread (106 kcal each)
- 5.5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about corned beef sandwich nutrition.
100g of Corned Beef Sandwich
Nutrition
- Calories 206
- Carbs Total 19.87 g
- Dietary fiber 1.3 g
- Fat 7.28 g
- Protein 14.31 g
- Water 57 g
Vitamins
- Vit B1 (Thiamine) 0.217 mg
- Vit B2 (riboflavin) 0.156 mg
- Vit B3 (Niacin) 2.841 mg
- Vit B6 0.088 mg
- Vit B9 (Folic acid) 0.071 mcg
- Vit C 0.2 mg
- Vit E 0.16 mg
- Vit K 0.011 mcg
Minerals
- Potassium 108 mg
- Magnessium 15 mg
- Calcium 61 mg
- Sodium 803 mg
- Iron 2.33 mg
How many calories are in corned beef sandwiches?
- Medium size corned beef sandwich (238 g)490 kcal
- Ounce (oz) of corned beef sandwiches58 kcal
Foods with similar calories:
- Mackerel calories 205 kcal
- Scrambled egg sandwich calories 205 kcal
- Banh Mi sandwich calories 205 kcal
- Rotisserie chicken calories 206 kcal
- Rotisserie chicken drumstick calories 206 kcal
- Ice cream calories 207 kcal
- Vanilla ice cream calories 207 kcal
- Baked chicken breast calories 207 kcal
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
