Corned Beef Sandwich: Calories and Nutrition Analyse
How many calories in corned beef sandwich?
Nutrition Facts
Corned Beef SandwichServing size:
medium size corned beef sandwich (238 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of corned beef sandwiches contain about 206 calories (kcal).
Calories per:
ounce
| one corned beef sandwich
To illustrate, a medium size corned beef sandwich (238 g) contain about 490 calories.
This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 490 kcal actually is, keep in mind that the calorie content of corned beef sandwich is similar to that of, for example:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 25.5 cubes of sugar
Take a quick look at the tables below for detailed information about corned beef sandwich nutrition.
100g of Corned Beef Sandwich
Nutrition
- Calories206
- Carbs Total19.87 g
- Dietary fiber1.3 g
- Fat7.28 g
- Protein14.31 g
- Water57 g
Vitamins
- Vit B1 (Thiamine)0.217 mg
- Vit B2 (riboflavin)0.156 mg
- Vit B3 (Niacin)2.841 mg
- Vit B60.088 mg
- Vit B9 (Folic acid)0.071 mcg
- Vit C0.2 mg
- Vit E0.16 mg
- Vit K0.011 mg
Minerals
- Potassium108 mg
- Magnessium15 mg
- Calcium61 mg
- Sodium803 mg
- Iron2.33 mg
Discover the Nutritional Value of a Corned Beef Sandwich
When it comes to classic deli sandwiches, the corned beef sandwich holds a special place in the hearts of many. Not only is it a delicious blend of savory flavors, but it also offers a fascinating nutritional profile that might surprise you. Whether you're a fitness enthusiast, someone watching their diet, or just curious about what you eat, understanding the calories, protein, fat, and carbs in a corned beef sandwich can help you make informed dietary choices.
Calories in a Corned Beef Sandwich
A standard corned beef sandwich contains approximately 206 calories. This makes it a moderate-calorie option for a meal, especially if you're mindful of portion sizes and the type of bread used. Opting for whole grain bread can add to its nutritional value, providing you with more fiber and essential nutrients.
Nutrition Breakdown
- Carbohydrates: 19.87g, with 1.3g of fiber and 2.45g of sugar
- Protein: 14.31g, making it a good source of this essential macronutrient
- Fat: 7.28g, which includes a mix of saturated and unsaturated fats
- Sodium: A notable 803mg, which is something to watch if you're managing your salt intake
The Role of Protein, Fat, and Carbs
The protein in a corned beef sandwich contributes to muscle repair and growth, making it a beneficial choice for post-workout meals or for those looking to increase their protein intake. The fat in a corned beef sandwich, although present in moderate amounts, includes both saturated and unsaturated fats. It's essential for nutrient absorption and energy, but it's also wise to consume it within recommended limits. The carbs in a corned beef sandwich provide the body with its primary energy source, especially useful for those with active lifestyles.
Nutritional Benefits and Considerations
Aside from macronutrients, a corned beef sandwich offers various vitamins and minerals, including calcium, iron, magnesium, and vitamins B1, B2, B3, B6, and C. These contribute to bone health, oxygen transport, energy production, and immune function. However, due to its high sodium content, it's important for individuals with hypertension or heart disease to consume corned beef sandwiches in moderation.
Integrating into a Healthy Diet
While a corned beef sandwich can be part of a balanced diet, it's crucial to consider the overall dietary pattern. Pairing it with a side of fresh vegetables or a salad can enhance its nutritional value, providing a more balanced meal. Additionally, for those concerned about calorie intake, opting for lean cuts of corned beef and mindful portion sizes can make it a healthier choice.
In conclusion, a corned beef sandwich can be both a delicious and nutritious option when consumed mindfully. By understanding its nutritional content and making informed choices, you can enjoy this classic delicacy without compromising your health goals.
How many calories are there in 1, 2, 3, or 5 servings of corned beef sandwiches?
- Medium size corned beef sandwich (238 g)490 kcal
- Ounce (oz) of corned beef sandwiches58 kcal
- Half of medium size servings of corned beef sandwich245 kcal
- Small size serving of corned beef sandwich (190g)392 kcal
- Big size corned beef sandwich (309g)637 kcal
- Two medium size servings of corned beef sandwiches980 kcal
- Three medium size servings of corned beef sandwiches1470 kcal
- Four medium size servings of corned beef sandwiches1960 kcal
- Five medium size servings of corned beef sandwiches2450 kcal
Similar calories number have:
See also:
Read this:
- How many calories does bun have?
- Calories in a half of fried falafel
- Calories in whole fried falafel
- Calories for one, two or more fried falafels
- How many carbs (carbohydrates) in roasted potato?
- How much fat in dried chili peppers?
- How much protein in frozen margarita?
- What is weight of maple syrup?
- Chocolate chip muffin calories per ounce (oz)
- Saltine crackers calories per serving size
Add comment