Roasted Potato: Calories and Nutrition Analysis
Calories in roasted potato
100g of roasted potatoes contain about 125 calories (kcal).
Calories per:
ounce
| one roasted potato
| slice
| cup
| half cup
For example, a medium size roasted potato (90 g) contain about 113 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Roasted PotatoServing size:
medium size roasted potato (90 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 113 kcal actually is, keep in mind that the calorie content of medium size roasted potato is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about roasted potato nutrition.
100g of Roasted Potato
Nutrition
- Calories125
- Carbs Total20.45 g
- Dietary fiber1.4 g
- Fat4.19 g
- Protein1.87 g
- Water72.14 g
Vitamins
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.021 mg
- Vit B3 (Niacin)1.324 mg
- Vit B60.321 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C12.1 mg
- Vit E0.55 mg
- Vit K0.004 mcg
Minerals
- Potassium372 mg
- Magnessium24 mg
- Calcium5 mg
- Sodium167 mg
- Iron0.34 mg
Per 100 g, Roasted potato is a good source of vitamin B6 (19% DV) and a good source of vitamin C (13% DV).
How many calories are in roasted potatoes?
- Medium size roasted potato (90 g)113 kcal
- Slice of roasted potato (20g)25 kcal
- Cup of roasted potato (127g)159 kcal
- Half cup of roasted potato (63.5g)79 kcal
- Ounce (oz) of roasted potatoes35 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
