Roasted Potato: Calories and Nutrition Analyse



How many calories in roasted potato?

100g of roasted potatoes have about 125 calories (kcal).
Calories per: ounce | one roasted potato | slice | cup | half cup

For example, medium size roasted potato (90 g) has about 113 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Roasted potato - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 113 kcal actually is, take in mind that calories amount from roasted potato is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about roasted potato nutrition.

Calories in Roasted Potato Based On Grilled Category

See all nutrition data of roasted potato on charts.

Calories125kcal/100g(35 kcal/oz)
Protein1.9g/100g(0.5 g/oz)
Carbs Total20.5g/100g(5.8 g/oz)
Fat4.2g/100g(1.2 g/oz)

Calories And Nutrition in Medium Size Roasted Potato (90 G), 100g and Ounce

per 100 gper ouncemedium size roasted potato (90 g)
Calories125 35.44 112.5
Carbs Total20.45 g5.8 g18.4 g
Dietary fiber1.4 g0.4 g1.3 g
Fat4.19 g1.19 g3.8 g
Protein1.87 g0.53 g1.7 g
Water72.14 g20.45 g64.9 g

roasted potato - vitamins per 100g

  • Vit B1 (Thiamine)0.1 mg
  • Vit B2 (riboflavin)0.021 mg
  • Vit B3 (Niacin)1.324 mg
  • Vit B60.321 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit C12.1 mg
  • Vit E0.55 mg
  • Vit K0.004 mg

Energy content of roasted potato

  • 64% CARBS
  • 6% PROTEIN
  • 30% FAT

roasted potato - minerals per 100g

  • Potassium372 mg
  • Magnessium24 mg
  • Calcium5 mg
  • Sodium167 mg
  • Iron0.34 mg

How many calories in 1, 2, 3 or 5 roasted potatoes?

As I wrote before medium size roasted potato (90 g) have 113 calories. It is easy to count that two roasted potatoes have about 226 calories and three roasted potatoes have about 339 calories. In table below you can also see calories amount for four and five roasted potatoes.

  • Medium size roasted potato (90 g)113 kcal
  • Slice of roasted potato (20g)25 kcal
  • Cup of roasted potato (127g)159 kcal
  • Half cup of roasted potato (63.5g)79 kcal
  • Ounce (oz) of roasted potatoes35 kcal
  • Half of medium size roasted potato56.5 kcal
  • Small size roasted potato (72g)90.4 kcal
  • Big size roasted potato (117g)146.9 kcal
  • Two medium size roasted potatoes226 kcal
  • Three medium size roasted potatoes339 kcal
  • Four medium size roasted potatoes452 kcal
  • Five medium size roasted potatoes565 kcal

Protein in roasted potato

Roasted potatoes have 1.87 g protein per 100g.
When you multiplay this value with weight of medium size roasted potato (90 g) you can see that you will get about 1.7 g of protein.

Carbs in roasted potatoes

Roasted potatoes have 20.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size roasted potato (90 g) has about 18.4 g of carbs.

Fat in roasted potatoes

Roasted potatoes have 4.19 g fat per 100g.
So it is easy to count that medium size roasted potato (90 g) has about 3.8 g of fat.

Roasted potato - caloies, wieght

medium size roasted potato (90 g) has:

113kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare roasted potato with other Grilled

When you look at charts below you will see how roasted potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Roasted Potato Based On Grilled Category
Fat in Roasted Potato Based On Grilled Category
Iron in Roasted Potato Based On Grilled Category
Magnesium in Roasted Potato Based On Grilled Category
Potassium in Roasted Potato Based On Grilled Category
Protein in Roasted Potato Based On Grilled Category
Sodium in Roasted Potato Based On Grilled Category
Sugar in Roasted Potato Based On Grilled Category
Vitamin B1 in Roasted Potato Based On Grilled Category
Vitamin B2 in Roasted Potato Based On Grilled Category
Vitamin B3 (Niacin) in Roasted Potato Based On Grilled Category
Vitamin B6 in Roasted Potato Based On Grilled Category
Vitamin B9 (Folic Acid) in Roasted Potato Based On Grilled Category
Vitamin E in Roasted Potato Based On Grilled Category
Water in Roasted Potato Based On Grilled Category
Cholesterol in Roasted Potato Based On Grilled Category
Carbohydrates in Roasted Potato Based On Grilled Category
Calories in Roasted Potato Based On Grilled Category
Calcium in Roasted Potato Based On Grilled Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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