Roasted Potato: Calories and Nutrition Analyse
How many calories in roasted potato?
Nutrition Facts
Roasted PotatoServing size:
medium size roasted potato (90 g) change
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Amount Per Serving:
100g of roasted potatoes contain about 125 calories (kcal).
Calories per:
ounce
| one roasted potato
| slice
| cup
| half cup
For example, a medium size roasted potato (90 g) contain about 113 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 113 kcal actually is, keep in mind that the calorie content of roasted potato is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about roasted potato nutrition.
100g of Roasted Potato
Nutrition
- Calories125
- Carbs Total20.45 g
- Dietary fiber1.4 g
- Fat4.19 g
- Protein1.87 g
- Water72.14 g
Vitamins
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.021 mg
- Vit B3 (Niacin)1.324 mg
- Vit B60.321 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C12.1 mg
- Vit E0.55 mg
- Vit K0.004 mg
Minerals
- Potassium372 mg
- Magnessium24 mg
- Calcium5 mg
- Sodium167 mg
- Iron0.34 mg
How many calories are there in 1, 2, 3, or 5 servings of roasted potatoes?
- Medium size roasted potato (90 g)113 kcal
- Slice of roasted potato (20g)25 kcal
- Cup of roasted potato (127g)159 kcal
- Half cup of roasted potato (63.5g)79 kcal
- Ounce (oz) of roasted potatoes35 kcal
- Half of medium size servings of roasted potato56.5 kcal
- Small size serving of roasted potato (72g)90.4 kcal
- Big size roasted potato (117g)146.9 kcal
- Two medium size servings of roasted potatoes226 kcal
- Three medium size servings of roasted potatoes339 kcal
- Four medium size servings of roasted potatoes452 kcal
- Five medium size servings of roasted potatoes565 kcal
Similar calories number have:
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