Lasagna: Calories and Nutrition Analyse



How many calories in lasagna?

Lasagna - calories, kcal

Nutrition Facts

Lasagna
Serving size:
standard serving size of lasagna (285 g)  change
standard serving size (285g)cup (213g)half cup (106.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
396

% Daily Value

Total Fat 14.16g
18%

Cholesterol 45.6mg
15%

Sodium 1111.5mg
48%

Total Carbohydrates 46.08g
17%

Dietary Fiber 4.56g
16%

Sugars 9.49g

Protein 21.23g
42%

Vitaminium C 12.54mg
14%

Calcium 233.7mg
18%

Iron 2.08mg
12%

Potassium 589.95mg
13%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in lasagna
46% CARBS
21% PROTEIN
32% FAT

100g of lasagna contain about 139 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For instance, a standard serving size of lasagna (285 g) contain about 396 calories.

This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 396 kcal actually is, keep in mind that the calorie content of lasagna is similar to that of, for example:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

Take a quick look at the tables below for detailed information about lasagna nutrition.

standard serving size of lasagna (285 g) has 396 kcal. For burning these calories you have to:
Bike56 min.Bike
Horse ride73 min.Horse ride
Play tennis38 min.Tennis
Run40 min.Run
Swim47 min.Swim

100g of Lasagna

Nutrition

  • Calories139
  • Carbs Total16.17 g
  • Dietary fiber1.6 g
  • Fat4.97 g
  • Protein7.45 g
  • Water69.78 g

Vitamins

  • Vit B1 (Thiamine)0.056 mg
  • Vit B2 (riboflavin)0.056 mg
  • Vit B3 (Niacin)1.602 mg
  • Vit B60.139 mg
  • Vit B9 (Folic acid)0.023 mcg
  • Vit C4.4 mg
  • Vit E0.98 mg
  • Vit K0.007 mg

Minerals

  • Potassium207 mg
  • Magnessium20 mg
  • Calcium82 mg
  • Sodium390 mg
  • Iron0.73 mg

Discover the Nutritional Value of Lasagna: A Comprehensive Guide

Lasagna, a beloved dish with layers of pasta, cheese, sauce, and often meat or vegetables, is not only a comfort food favorite but also a meal that can fit into a balanced diet when consumed mindfully. Understanding the lasagna calories, lasagna nutrition, including protein in lasagna, fat in lasagna, and carbs in lasagna, can help you make informed choices about incorporating this dish into your meals. Let's dive into the nutritional profile of lasagna and explore its role in a healthy diet.

Nutritional Breakdown of Lasagna

Here's a closer look at the nutritional content of a typical serving of lasagna:

  • Calories: 139
  • Carbohydrates: 16.17g
  • Fiber: 1.6g
  • Fat: 4.97g
  • Protein: 7.45g
  • Sugar: 3.33g
  • Water: 69.78%
  • Calcium: 82mg
  • Iron: 0.73mg
  • Magnesium: 20mg
  • Cholesterol: 16mg
  • Potassium: 207mg
  • Sodium: 390mg
  • Vitamin C: 4.4mg
  • Vitamin E: 0.98mg
  • Vitamin K: 0.007mg

The Role of Lasagna in a Healthy Diet

While lasagna can be high in calories and fat, especially when made with rich cheeses and ground meat, it also offers nutritional benefits that can contribute to a healthy diet. Here's how:

  • Protein: With 7.45g of protein per serving, lasagna can contribute to your daily protein intake, essential for muscle repair and growth.
  • Carbohydrates: Providing 16.17g of carbohydrates, lasagna can be a source of energy, particularly if you opt for whole-grain pasta layers.
  • Fiber: The 1.6g of fiber per serving can help with digestion and maintaining a healthy gut.
  • Vitamins and Minerals: Lasagna is a source of essential nutrients, including calcium for bone health, iron for blood production, and vitamins C and E for immune function and skin health.

Making Lasagna a Healthier Choice

To enjoy lasagna as part of a balanced diet, consider these tips:

  • Choose lean meats like ground turkey or even plant-based alternatives to reduce fat content.
  • Incorporate a variety of vegetables into the layers for added fiber and nutrients.
  • Opt for whole-grain pasta sheets to increase the dish's fiber content.
  • Be mindful of portion sizes to keep calorie intake in check.

In conclusion, while lasagna is often viewed as a decadent dish, understanding the lasagna calories and nutrition can help you appreciate its place within a healthy diet. By making mindful choices about the ingredients and portion sizes, you can enjoy this classic comfort food without compromising your nutritional goals.

How many calories are there in 1, 2, 3, or 5 servings of lasagna?

  • Standard serving size of lasagna (285 g)396 kcal
  • Cup of lasagna (213g)296 kcal
  • Half cup of lasagna (106.5g)148 kcal
  • Ounce (oz) of lasagna39 kcal
  • Half of medium size servings of lasagna198 kcal
  • Small size serving of lasagna (228g)316.8 kcal
  • Big size lasagna (371g)514.8 kcal
  • Two medium size servings of lasagna792 kcal
  • Three medium size servings of lasagna1188 kcal
  • Four medium size servings of lasagna1584 kcal
  • Five medium size servings of lasagna1980 kcal
Lasagna - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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