Lasagna: Calories and Nutrition Analysis

Lasagna - calories, kcal

Calories in lasagna

100g of lasagna contain about 139 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of lasagna (285 g) contain about 396 calories.

This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Lasagna
Serving size:
standard serving size of lasagna (285 g)  change
standard serving size (285g)cup (213g)half cup (106.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
396
% Daily Value
Total Fat 14.16g
18%
Cholesterol 45.6mg
15%
Sodium 1111.5mg
48%
Total Carbohydrates 46.08g
17%
Dietary Fiber 4.56g
16%
Sugars 9.49g
Protein 21.23g
42%
Vitaminium C 12.54mg
14%
Calcium 233.7mg
18%
Iron 2.08mg
12%
Potassium 589.95mg
13%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in lasagna
46% CARBS
21% PROTEIN
32% FAT

To visualize how much 396 kcal actually is, keep in mind that the calorie content of standard serving of lasagna is similar to that of, for example:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

Take a quick look at the tables below for detailed information about lasagna nutrition.

standard serving size of lasagna (285 g) has 396 kcal. For burning these calories you have to:
Bike56 min.Bike
Horse ride73 min.Horse ride
Play tennis38 min.Tennis
Run40 min.Run
Swim47 min.Swim

100g of Lasagna

Nutrition

  • Calories139
  • Carbs Total16.17 g
  • Dietary fiber1.6 g
  • Fat4.97 g
  • Protein7.45 g
  • Water69.78 g

Vitamins

  • Vit B1 (Thiamine)0.056 mg
  • Vit B2 (riboflavin)0.056 mg
  • Vit B3 (Niacin)1.602 mg
  • Vit B60.139 mg
  • Vit B9 (Folic acid)0.023 mcg
  • Vit C4.4 mg
  • Vit E0.98 mg
  • Vit K0.007 mcg

Minerals

  • Potassium207 mg
  • Magnessium20 mg
  • Calcium82 mg
  • Sodium390 mg
  • Iron0.73 mg

Per 100 g, Lasagna is a good source of protein (15% DV) and a good source of vitamin B3 (niacin) (10% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in lasagna?

  • Standard serving size of lasagna (285 g)396 kcal
  • Cup of lasagna (213g)296 kcal
  • Half cup of lasagna (106.5g)148 kcal
  • Ounce (oz) of lasagna39 kcal
Lasagna - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.