Lasagna: Calories and Nutrition Analyse

Lasagna: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in lasagna?

Lasagna - calories, kcal

100g of lasagna has about 139 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

For instance, standard serving size of lasagna (285 g) has about 396 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of lasagna is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

For burning such amount of calories you would have to bike at least 56 minutes, swim for about 47 minutes or run for 40 minutes.

See all nutrition data of lasagna on charts.

Lasagna: calories and nutrition per 100g (and per ounce)

Calories139kcal/100g(39 kcal/oz)
Carbs16.2g/100g(4.6 g/oz)
Protein7.5g/100g(2.1 g/oz)
Fat5g/100g(1.4 g/oz)

How many calories in standard serving size, cup or half cup of lasagna?

As I wrote before 100g has 139 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of lasagna.

  • Standard serving size of lasagna (285 g)396 kcal
  • Cup of lasagna (213g)296 kcal
  • Half cup of lasagna (106.5g)148 kcal
  • Ounce (oz) of lasagna39 kcal
  • 10g of lasagna14 kcal
  • 20g of lasagna28 kcal
  • 50g of lasagna70 kcal
  • 100g of lasagna139 kcal

Protein in lasagna

Lasagna has 7.45 g protein per 100g.
When you multiplay this value with weight of standard serving size of lasagna (285 g) you can see that you will get about 21.2 g of protein.

Carbs in lasagna

Lasagna has 16.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of lasagna (285 g) has about 46.1 g of carbs.

Fat in lasagna

Lasagna has 4.97 g fat per 100g.
So it is easy to count that standard serving size of lasagna (285 g) has about 14.2 g of fat.

Lasagna - caloies, wieght

standard serving size of lasagna (285 g) has:

396kcalFor burning these calories you have to:
Bike56 min.Bike
Horse ride73 min.Horse ride
Play tennis38 min.Tennis
Run40 min.Run
Swim47 min.Swim
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lasagna - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.056 mg
  • Vitaminium B2 (riboflavin)0.056 mg
  • Vitaminium B3 (Niacin)1.602 mg
  • Vitaminium B60.139 mg
  • Vitaminium B9 (Folic acid)0.023 mcg
  • Vitaminium C4.4 mg
  • Vitaminium E0.98 mg
  • Vitaminium K0.007 mg

Energy content of lasagna

  • 46% CARBS
  • 21% PROTEIN
  • 32% FAT

lasagna - minerals per 100g

  • Potassium207 mg
  • Magnessium20 mg
  • Calcium82 mg
  • Sodium390 mg
  • Iron0.73 mg

Does lasagna cause weight gain? How it affects your diet?

Lasagna have one of the hight count of calories within lasagna. If you are on diet and you are looking for low-calorific lasagna, lasagna seems to be a bad choice. It is easy to find something better among other lasagna.

Really hard to find higher calories count in lasagna. Similar energy amount have only such products as whipped cream, burritos or chicken tacos .

You should consider that not only calories are important when you are on a diet. If lasagna contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare lasagna with other lasagna

When you look at charts below you will see how lasagna looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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