Yellow Squash : Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 yellow squashes?

As I wrote before medium size yellow squash (196 g) has 31 calories. It is easy to count that two yellow squashes have about 62 calories and three yellow squashes have about 93 calories. In table below you can also see calories amount for four and five yellow squashes.

• Medium size yellow squash (196 g)31 kcal
• Cup of yellow squash (113g)18 kcal
• Half cup of yellow squash (56.5g)9 kcal
• Ounce (oz) of yellow squash5 kcal
• Half of medium size yellow squash15.5 kcal
• Small size yellow squash (157g)24.8 kcal
• Big size yellow squash (255g)40.3 kcal
• Two medium size yellow squashes62 kcal
• Three medium size yellow squashes93 kcal
• Four medium size yellow squashes124 kcal
• Five medium size yellow squashes155 kcal

Protein in yellow squash

Yellow squash has 1.21 g protein per 100g.
When you multiplay this value with weight of medium size yellow squash (196 g) you can see that you will get about 2.4 g of protein.

Carbs in yellow squash

Yellow squash has 3.35 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size yellow squash (196 g) has about 6.6 g of carbs.

Fat in yellow squash

Yellow squash has 0.18 g fat per 100g.
So it is easy to count that medium size yellow squash (196 g) has about 0.4 g of fat.