Yellow Squash : Calories and Nutrition Analysis
Calories in yellow squash
100g of yellow squash contain about 16 calories (kcal).
Calories per:
ounce
| one yellow squash
| cup
| half cup
For example, a medium size yellow squash (196 g) contain about 31 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Yellow SquashServing size:
medium size yellow squash (196 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 31 kcal actually is, keep in mind that the calorie content of medium size yellow squash is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about yellow squash nutrition.
100g of Yellow Squash
Nutrition
- Calories16
- Carbs Total3.35 g
- Dietary fiber1.1 g
- Fat0.18 g
- Protein1.21 g
- Water94.64 g
Vitamins
- Vit B1 (Thiamine)0.048 mg
- Vit B2 (riboflavin)0.142 mg
- Vit B3 (Niacin)0.487 mg
- Vit B60.218 mg
- Vit B9 (Folic acid)0.029 mcg
- Vit C17 mg
- Vit E0.12 mg
- Vit K0.003 mcg
Minerals
- Potassium262 mg
- Magnessium17 mg
- Calcium15 mg
- Sodium2 mg
- Iron0.35 mg
Per 100 g, Yellow squash is a good source of vitamin C (19% DV) and a good source of vitamin B6 (13% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in yellow squashes?
- Medium size yellow squash (196 g)31 kcal
- Cup of yellow squash (113g)18 kcal
- Half cup of yellow squash (56.5g)9 kcal
- Ounce (oz) of yellow squash5 kcal
Compare yellow squash:
yellow squash vs broccoli, yellow squash vs butternut squash, yellow squash vs eggplant, yellow squash vs okra, yellow squash vs pumpkin, yellow squash vs zucchini, yellow squash vs potato, yellow squash vs Spaghetti squash , yellow squash vs acorn squash, see all compares of yellow squash.
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
