Yellow Squash : Calories and Nutrition Analyse
How many calories in yellow squash?
For example, medium size yellow squash (196 g) has about 31 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 31 kcal actually is, take in mind that calories amount from yellow squash is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
Take a look at tables below to see details about yellow squash nutrition.
See all nutrition data of yellow squash on charts.
Calories And Nutrition in Medium Size Yellow Squash (196 G), 100g and Ounce
|per 100 g||per ounce||medium size yellow squash (196 g)|
|Carbs Total||3.35 g||0.95 g||6.6 g|
|Dietary fiber||1.1 g||0.31 g||2.2 g|
|Fat||0.18 g||< 0.1 g||0.4 g|
|Protein||1.21 g||0.34 g||2.4 g|
|Water||94.64 g||26.83 g||185.5 g|
yellow squash - vitamins per 100g
- Vit B1 (Thiamine)0.048 mg
- Vit B2 (riboflavin)0.142 mg
- Vit B3 (Niacin)0.487 mg
- Vit B60.218 mg
- Vit B9 (Folic acid)0.029 mcg
- Vit C17 mg
- Vit E0.12 mg
- Vit K0.003 mg
Energy content of yellow squash
- 67% CARBS
- 24% PROTEIN
- 8% FAT
yellow squash - minerals per 100g
- Potassium262 mg
- Magnessium17 mg
- Calcium15 mg
- Sodium2 mg
- Iron0.35 mg
How many calories in 1, 2, 3 or 5 yellow squashes?
As I wrote before medium size yellow squash (196 g) has 31 calories. It is easy to count that two yellow squashes have about 62 calories and three yellow squashes have about 93 calories. In table below you can also see calories amount for four and five yellow squashes.
- Medium size yellow squash (196 g)31 kcal
- Cup of yellow squash (113g)18 kcal
- Half cup of yellow squash (56.5g)9 kcal
- Ounce (oz) of yellow squash5 kcal
- Half of medium size yellow squash15.5 kcal
- Small size yellow squash (157g)24.8 kcal
- Big size yellow squash (255g)40.3 kcal
- Two medium size yellow squashes62 kcal
- Three medium size yellow squashes93 kcal
- Four medium size yellow squashes124 kcal
- Five medium size yellow squashes155 kcal
Protein in yellow squash
Yellow squash has 1.21 g protein per 100g.
When you multiplay this value with weight of medium size yellow squash (196 g) you can see that you will get about 2.4 g of protein.
Carbs in yellow squash
Yellow squash has 3.35 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size yellow squash (196 g) has about 6.6 g of carbs.
Fat in yellow squash
Yellow squash has 0.18 g fat per 100g.
So it is easy to count that medium size yellow squash (196 g) has about 0.4 g of fat.
medium size yellow squash (196 g) has:31kcalFor burning these calories you have to:
Interesting charts - compare yellow squash with other vegetables
When you look at charts below you will see how yellow squash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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