Yellow Squash Nutrition Facts & Calories

100g of yellow squash contain about 16 calories (kcal).
Calories per: ounce | one yellow squash | cup | half cup

For example, a medium size yellow squash (196 g) contain about 31 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Yellow squash key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.

Nutrient (per 100 g)	Yellow Squash	Carrot a common vegetable
Sugar	2.2 g	–
Fiber	1.1 g	2.8 g
Vitamin C	17 mg	5.9 mg
Potassium	262 mg	320 mg

• Sugar: 4.3 g in a medium size yellow squash, that is 1 sugar cube (4 g each).
• Yellow squash has 50% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).

To visualize how much 31 kcal actually is, keep in mind that the calorie content of medium size yellow squash is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 0.5 medium banana (116 kcal)
• 1 medium carrot (25 kcal)
• 0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about yellow squash nutrition.