Prune Whip: Calories and Nutrition Analyse
How many calories in prune whip?
100g of prune whip has about 147 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
In particular, tablespoon of prune whip (9 g) has about 13 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 13 kcal actually is, take in mind that calories amount from tablespoon of prune whip is similar to calories amount from ie.:
- 0.5 cube of sugar
Take a look at tables below to see details about prune whip nutrition.
See all nutrition data of prune whip on charts.
Calories And Nutrition in Tablespoon of Prune Whip (9 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of prune whip (9 g) | |
|---|---|---|---|
| Calories | 147 | 41.67 | 13.2 |
| Carbs Total | 33.76 g | 9.57 g | 3 g |
| Dietary fiber | 2.1 g | 0.6 g | 0.2 g |
| Fat | 0.19 g | < 0.1 g | < 0.1 g |
| Protein | 4.66 g | 1.32 g | 0.4 g |
| Water | 60.12 g | 17.04 g | 5.4 g |
prune whip - vitamins per 100g
- Vit B1 (Thiamine)0.016 mg
- Vit B2 (riboflavin)0.221 mg
- Vit B3 (Niacin)0.486 mg
- Vit B60.146 mg
- Vit B9 (Folic acid)0.002 mcg
- Vit C3.7 mg
- Vit E0.14 mg
- Vit K0.018 mg
Energy content of prune whip
- 87% CARBS
- 12% PROTEIN
- 1% FAT
prune whip - minerals per 100g
- Potassium264 mg
- Magnessium17 mg
- Calcium15 mg
- Sodium176 mg
- Iron0.32 mg
How many calories in 1, 2, 3 or 5 prune whip?
As I wrote before tablespoon of prune whip (9 g) has 13 calories. It is easy to count that two prune whip have about 26 calories and three prune whip have about 39 calories. In table below you can also see calories amount for four and five prune whip.
- Tablespoon of prune whip (9g)13 kcal
- Cup of prune whip (137g)201 kcal
- Half cup of prune whip (68.5g)101 kcal
- Ounce (oz) of prune whip42 kcal
- Half of medium size prune whip6.5 kcal
- Small size prune whip (7g)10.4 kcal
- Big size prune whip (12g)16.9 kcal
- Two medium size prune whip26 kcal
- Three medium size prune whip39 kcal
- Four medium size prune whip52 kcal
- Five medium size prune whip65 kcal
Protein in prune whip
Prune whip has 4.66 g protein per 100g.
When you multiplay this value with weight of tablespoon of prune whip (9 g) you can see that you will get about 0.4 g of protein.
Carbs in prune whip
Prune whip has 33.76 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of prune whip (9 g) has about 3 g of carbs.
Fat in prune whip
Prune whip has 0.19 g fat per 100g.
So it is easy to count that tablespoon of prune whip (9 g) has about 0 g of fat.
tablespoon of prune whip (9 g) has:
13kcalFor burning these calories you have to:Interesting charts - compare prune whip with other ready to eat
When you look at charts below you will see how prune whip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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