How much protein is in Prune whip?

Prune whip has 4.66 g of protein per 100 g.

How much fat is in Prune whip?

Prune whip has 0.19 g of fat per 100 g.

How many carbs are in Prune whip?

Prune whip has 33.8 g of carbohydrates per 100 g.

Prune Whip Nutrition Facts & Calories

Q: How many calories are in Prune whip?

Prune whip has 147 kcal per 100 g (13 kcal per tablespoon of prune whip (9 g), 9 g).

Calories in prune whip

100g of prune whip contain about 147 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of prune whip (9 g) contain about 13 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Prune whip key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Prune Whip
Protein	4.7 g
Sodium	176 mg
Fiber	2.1 g

Scroll down for details and nutrition tables.

Nutrition Facts

Prune Whip

Serving size:
tablespoon of prune whip (9 g) change

tablespoon (9g)cup (137g)half cup (68.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.02g

Cholesterol 0mg

Sodium 15.84mg

Total Carbohydrates 3.04g

Dietary Fiber 0.19g

Sugars 2.82g

Protein 0.42g

Vitaminium C 0.33mg

Calcium 1.35mg

Iron 0.03mg

Potassium 23.76mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in prune whip

87% CARBS

12% PROTEIN

1% FAT

To visualize how much 13 kcal actually is, keep in mind that the calorie content of tablespoon of prune whip is similar to that of, for example:

1 sugar cube (16 kcal)

Take a quick look at the tables below for detailed information about prune whip nutrition.

tablespoon of prune whip (9 g) has 13 kcal. For burning these calories you have to:

Bike 2 min. Bike

Horse ride 2 min. Horse ride

Play tennis 1 min. Tennis

Run 1 min. Run

Swim 2 min. Swim

Calories in Prune Whip Compared with Others in Ready to Eat Category

100g of Prune Whip

Nutrition

Calories 147
Carbs Total 33.76 g
Dietary fiber 2.1 g
Fat 0.19 g
Protein 4.66 g
Water 60.12 g

Vitamins

Vit B1 (Thiamine) 0.016 mg
Vit B2 (riboflavin) 0.221 mg
Vit B3 (Niacin) 0.486 mg
Vit B6 0.146 mg
Vit B9 (Folic acid) 0.002 mcg
Vit C 3.7 mg
Vit E 0.14 mg
Vit K 0.018 mcg

Minerals

Potassium 264 mg
Magnessium 17 mg
Calcium 15 mg
Sodium 176 mg
Iron 0.32 mg

How many calories are in prune whip?

Tablespoon of prune whip (9g)13 kcal
Cup of prune whip (137g)201 kcal
Half cup of prune whip (68.5g)101 kcal
Ounce (oz) of prune whip42 kcal

Foods with similar calories:

Rainbow roll sushi calories 146 kcal
Canned chickpeas calories 146 kcal
Fried canadian bacon calories 146 kcal
Subway Club Sandwich (6 inch) calories 146 kcal
Durian calories 147 kcal
Alfredo sauce calories 147 kcal
Enchilada calories 148 kcal
Caprese salad calories 148 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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