# Prune Whip: Calories and Nutrition Analyse

## How many calories in prune whip?

100g of prune whip has about 147 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

In particular, tablespoon of prune whip (9 g) has about 13 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from tablespoon prune whip is similar to calories amount from ie.:

• 0.5 cube of sugar

To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.

### Prune whip: calories and nutrition per 100g (and per ounce)

Calories147kcal/100g(42 kcal/oz)
Protein4.7g/100g(1.3 g/oz)
Carbs Total33.8g/100g(9.6 g/oz)
Fat0.2g/100g(0.1 g/oz)
per 100 gper ounce
Calories147 ~ 41.7
Carbs Total33.76 g~ 9.6 g
Dietary fiber2.1 g~ 0.6 g
Fat0.19 g< 0.1 g
Protein4.66 g~ 1.3 g
Water60.12 g~ 17 g

### How many calories in tablespoon, cup or half cup of prune whip?

As I wrote before 100g has 147 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of prune whip.

• Tablespoon of prune whip (9g)13 kcal
• Cup of prune whip (137g)201 kcal
• Half cup of prune whip (68.5g)101 kcal
• Ounce (oz) of prune whip42 kcal
• 10g of prune whip15 kcal
• 20g of prune whip29 kcal
• 50g of prune whip74 kcal
• 100g of prune whip147 kcal

### Protein in prune whip

Prune whip has 4.66 g protein per 100g.
When you multiplay this value with weight of tablespoon of prune whip (9 g) you can see that you will get about 0.4 g of protein.

### Carbs in prune whip

Prune whip has 33.76 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of prune whip (9 g) has about 3 g of carbs.

### Fat in prune whip

Prune whip has 0.19 g fat per 100g.
So it is easy to count that tablespoon of prune whip (9 g) has about 0 g of fat.

## tablespoon of prune whip (9 g) has:

13kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim

## prune whip - vitamins per 100g

• Vitaminium B1 (Thiamine)0.016 mg
• Vitaminium B2 (riboflavin)0.221 mg
• Vitaminium B3 (Niacin)0.486 mg
• Vitaminium B60.146 mg
• Vitaminium B9 (Folic acid)0.002 mcg
• Vitaminium C3.7 mg
• Vitaminium E0.14 mg
• Vitaminium K0.018 mg

• 87% CARBS
• 12% PROTEIN
• 1% FAT

## prune whip - minerals per 100g

• Potassium264 mg
• Magnessium17 mg
• Calcium15 mg
• Sodium176 mg
• Iron0.32 mg

## Interesting charts - compare prune whip with other ready to eat

When you look at charts below you will see how prune whip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Prune Whip Based On Ready to Eat Category
Fiber in Prune Whip Based On Ready to Eat Category
Fat in Prune Whip Based On Ready to Eat Category
Iron in Prune Whip Based On Ready to Eat Category
Magnesium in Prune Whip Based On Ready to Eat Category
Potassium in Prune Whip Based On Ready to Eat Category