Prune Whip: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Prune Whip

Prune whip is not just a delicious dessert; it's a nutritional powerhouse that can be a delightful addition to any diet. With its unique combination of flavors and health benefits, it's no wonder why this dish has been cherished for generations. Let's dive into the nutritional profile of prune whip and understand why it might just be the perfect treat for those looking to indulge without compromising their health goals.

Calories and Macronutrients

One serving of prune whip contains approximately 147 calories. This moderate calorie count makes it an excellent choice for those monitoring their energy intake. The dish is predominantly composed of carbohydrates, with a significant 33.76 grams, including 2.1 grams of dietary fiber which aids in digestion and promotes a feeling of fullness. Surprisingly, it also contains a modest 4.66 grams of protein, contributing to muscle repair and growth. The fat content is almost negligible, at just 0.19 grams, making it a low-fat option for those watching their fat intake.

Vitamins and Minerals

Prune whip is not just about macronutrients; it also offers a variety of vitamins and minerals essential for overall health. It provides 15 mg of calcium and 0.32 mg of iron, both of which are crucial for bone health and oxygen transport, respectively. With 17 mg of magnesium, it supports muscle and nerve function, alongside 264 mg of potassium, which is vital for blood pressure regulation. The sodium content stands at 176 mg, making it a relatively low-sodium dessert option.

Additional Nutritional Benefits

Prune whip is also a good source of several B-vitamins, including vitamin B2 (0.221 mg) and vitamin B3 (0.486 mg), which play a key role in energy production and maintaining healthy skin. Furthermore, it contains 3.7 mg of vitamin C, an antioxidant that helps in the repair of tissues and the enzymatic production of certain neurotransmitters. The dessert is also low in cholesterol, with 0 mg, making it heart-friendly.

The Role of Prune Whip in a Healthy Diet

Given its nutritional profile, prune whip can easily fit into a balanced diet. Its high carbohydrate content makes it an excellent energy source, while the low fat and moderate protein levels ensure that it can be enjoyed without overindulging in calories. The presence of dietary fiber, vitamins, and minerals further enhances its nutritional value, making it more than just a sweet treat.

Whether you're looking for a dessert that won't derail your health goals or simply want to enjoy something sweet and nutritious, prune whip is a choice worth considering. Its unique blend of flavors and health benefits makes it a standout dish that can satisfy both your taste buds and nutritional needs.