Prune Whip: Calories and Nutrition Analyse
Prune whip: calories, protein, carbs and fat in 100g, ounce, tablespoon, cup and more
How many calories in prune whip?
In particular, tablespoon of prune whip (9 g) has about 13 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon prune whip is similar to calories amount from ie.:
- 0.5 cube of sugar
To burn this calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.
See all nutrition data of prune whip on charts.
Prune whip: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||33.76 g||~ 9.6 g|
|Dietary fiber||2.1 g||~ 0.6 g|
|Fat||0.19 g||< 0.1 g|
|Protein||4.66 g||~ 1.3 g|
|Water||60.12 g||~ 17 g|
How many calories in tablespoon, cup or half cup of prune whip?
As I wrote before 100g has 147 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of prune whip.
- Tablespoon of prune whip (9g)13 kcal
- Cup of prune whip (137g)201 kcal
- Half cup of prune whip (68.5g)101 kcal
- Ounce (oz) of prune whip42 kcal
- 10g of prune whip15 kcal
- 20g of prune whip29 kcal
- 50g of prune whip74 kcal
- 100g of prune whip147 kcal
Protein in prune whip
Prune whip has 4.66 g protein per 100g.
When you multiplay this value with weight of tablespoon of prune whip (9 g) you can see that you will get about 0.4 g of protein.
Carbs in prune whip
Prune whip has 33.76 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of prune whip (9 g) has about 3 g of carbs.
Fat in prune whip
Prune whip has 0.19 g fat per 100g.
So it is easy to count that tablespoon of prune whip (9 g) has about 0 g of fat.
tablespoon of prune whip (9 g) has:13kcalFor burning these calories you have to:
prune whip - vitamins per 100g
- Vitaminium B1 (Thiamine)0.016 mg
- Vitaminium B2 (riboflavin)0.221 mg
- Vitaminium B3 (Niacin)0.486 mg
- Vitaminium B60.146 mg
- Vitaminium B9 (Folic acid)0.002 mcg
- Vitaminium C3.7 mg
- Vitaminium E0.14 mg
- Vitaminium K0.018 mg
Energy content of prune whip
- 87% CARBS
- 12% PROTEIN
- 1% FAT
prune whip - minerals per 100g
- Potassium264 mg
- Magnessium17 mg
- Calcium15 mg
- Sodium176 mg
- Iron0.32 mg
Interesting charts - compare prune whip with other ready to eat
When you look at charts below you will see how prune whip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.