Sourdough Bread: Calories and Nutrition Analysis
Calories in bourdough bread
100g of bourdough bread contain about 272 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
For example, a standard serving size of bourdough bread (70 g) contain about 190 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Bourdough BreadServing size:
standard serving size of bourdough bread (70 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 190 kcal actually is, keep in mind that the calorie content of standard serving of bourdough bread is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 glasses of milk
- 10 cubes of sugar
Take a quick look at the tables below for detailed information about bourdough bread nutrition.
100g of Bourdough Bread
Nutrition
- Calories272
- Carbs Total51.88 g
- Dietary fiber2.2 g
- Fat2.42 g
- Protein10.75 g
- Water33 g
Vitamins
- Vit A1 IU
- Vit B1 (Thiamine)0.71 mg
- Vit B2 (riboflavin)0.427 mg
- Vit B3 (Niacin)4.817 mg
- Vit B60.107 mg
- Vit B9 (Folic acid)0.17 mcg
- Vit E0.21 mg
- Vit K0.001 mcg
Minerals
- Potassium117 mg
- Magnessium32 mg
- Calcium52 mg
- Sodium602 mg
- Iron3.91 mg
Per 100 g, Sourdough bread is an excellent source of vitamin B1 (thiamine) (59% DV) and an excellent source of vitamin B2 (riboflavin) (33% DV).
How many calories are in bourdough bread?
- Standard serving size of bourdough bread (70 g)190 kcal
- Slice of bourdough bread (70g)190 kcal
- Cup of bourdough bread (40g)109 kcal
- Half cup of bourdough bread (20g)54 kcal
- Ounce (oz) of bourdough bread77 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
