Sourdough Bread Nutrition Facts & Calories
Calories in bourdough bread
100g of bourdough bread contain about 272 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
For example, a standard serving size of bourdough bread (70 g) contain about 190 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Bourdough bread key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Sourdough Bread | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 52 g | 49 g |
| Fiber | 2.2 g | 2.7 g |
| Protein | 11 g | 8.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Bourdough BreadServing size:
standard serving size of bourdough bread (70 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 190 kcal actually is, keep in mind that the calorie content of standard serving of bourdough bread is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 3 medium potatoes (69 kcal each)
- 2 medium eggs (86 kcal each)
- 2 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about bourdough bread nutrition.
100g of Bourdough Bread
Nutrition
- Calories 272
- Carbs Total 51.88 g
- Dietary fiber 2.2 g
- Fat 2.42 g
- Protein 10.75 g
- Water 33 g
Vitamins
- Vit A 1 IU
- Vit B1 (Thiamine) 0.71 mg
- Vit B2 (riboflavin) 0.427 mg
- Vit B3 (Niacin) 4.817 mg
- Vit B6 0.107 mg
- Vit B9 (Folic acid) 0.17 mcg
- Vit E 0.21 mg
- Vit K 0.001 mcg
Minerals
- Potassium 117 mg
- Magnessium 32 mg
- Calcium 52 mg
- Sodium 602 mg
- Iron 3.91 mg
Per 100 g, Sourdough bread is an excellent source of vitamin B1 (thiamine) (59% DV) and an excellent source of vitamin B2 (riboflavin) (33% DV).
How many calories are in bourdough bread?
- Standard serving size of bourdough bread (70 g)190 kcal
- Slice of bourdough bread (70g)190 kcal
- Cup of bourdough bread (40g)109 kcal
- Half cup of bourdough bread (20g)54 kcal
- Ounce (oz) of bourdough bread77 kcal
Foods with similar calories:
- Marjoram calories 271 kcal
- Steak calories 271 kcal
- Crab rangoon calories 271 kcal
- Savory calories 272 kcal
- Bacon cheeseburger calories 272 kcal
- Cuban bread calories 272 kcal
- Frozen custard calories 272 kcal
- McChicken calories 273 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
