Sourdough Bread: Calories and Nutrition Analyse



How many calories in bourdough bread?

100g of bourdough bread has about 272 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

For instance, standard serving size of bourdough bread (70 g) has about 190 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Sourdough bread - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 190 kcal actually is, take in mind that calories amount from bourdough bread is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about bourdough bread nutrition.

Calories in Bourdough Bread Based On Bread Category

See all nutrition data of bourdough bread on charts.

Calories272kcal/100g(77 kcal/oz)
Protein10.8g/100g(3 g/oz)
Carbs Total51.9g/100g(14.7 g/oz)
Fat2.4g/100g(0.7 g/oz)

Calories And Nutrition in Standard Serving Size of Bourdough Bread (70 G), 100g and Ounce

per 100 gper ouncestandard serving size of bourdough bread (70 g)
Calories272 77.11 190.4
Carbs Total51.88 g14.71 g36.3 g
Dietary fiber2.2 g0.62 g1.5 g
Fat2.42 g0.69 g1.7 g
Protein10.75 g3.05 g7.5 g
Water33 g9.36 g23.1 g

bourdough bread - vitamins per 100g

  • Vit A1 IU
  • Vit B1 (Thiamine)0.71 mg
  • Vit B2 (riboflavin)0.427 mg
  • Vit B3 (Niacin)4.817 mg
  • Vit B60.107 mg
  • Vit B9 (Folic acid)0.17 mcg
  • Vit E0.21 mg
  • Vit K0.001 mg

Energy content of bourdough bread

  • 76% CARBS
  • 16% PROTEIN
  • 8% FAT

bourdough bread - minerals per 100g

  • Potassium117 mg
  • Magnessium32 mg
  • Calcium52 mg
  • Sodium602 mg
  • Iron3.91 mg

How many calories in 1, 2, 3 or 5 bourdough bread?

As I wrote before standard serving size of bourdough bread (70 g) has 190 calories. It is easy to count that two bourdough bread have about 380 calories and three bourdough bread have about 570 calories. In table below you can also see calories amount for four and five bourdough bread.

  • Standard serving size of bourdough bread (70 g)190 kcal
  • Slice of bourdough bread (70g)190 kcal
  • Cup of bourdough bread (40g)109 kcal
  • Half cup of bourdough bread (20g)54 kcal
  • Ounce (oz) of bourdough bread77 kcal
  • Half of medium size bourdough bread95 kcal
  • Small size bourdough bread (56g)152 kcal
  • Big size bourdough bread (91g)247 kcal
  • Two medium size bourdough bread380 kcal
  • Three medium size bourdough bread570 kcal
  • Four medium size bourdough bread760 kcal
  • Five medium size bourdough bread950 kcal

Protein in bourdough bread

Bourdough bread has 10.75 g protein per 100g.
When you multiplay this value with weight of standard serving size of bourdough bread (70 g) you can see that you will get about 7.5 g of protein.

Carbs in bourdough bread

Bourdough bread has 51.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of bourdough bread (70 g) has about 36.3 g of carbs.

Fat in bourdough bread

Bourdough bread has 2.42 g fat per 100g.
So it is easy to count that standard serving size of bourdough bread (70 g) has about 1.7 g of fat.

Sourdough bread - caloies, wieght

standard serving size of bourdough bread (70 g) has:

190kcalFor burning these calories you have to:
Bike27 min.Bike
Horse ride35 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim

Interesting charts - compare bourdough bread with other bread

When you look at charts below you will see how bourdough bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Bourdough Bread Based On Bread Category
Fat in Bourdough Bread Based On Bread Category
Iron in Bourdough Bread Based On Bread Category
Magnesium in Bourdough Bread Based On Bread Category
Potassium in Bourdough Bread Based On Bread Category
Protein in Bourdough Bread Based On Bread Category
Sodium in Bourdough Bread Based On Bread Category
Sugar in Bourdough Bread Based On Bread Category
Vitamin B1 in Bourdough Bread Based On Bread Category
Vitamin B2 in Bourdough Bread Based On Bread Category
Vitamin B3 (Niacin) in Bourdough Bread Based On Bread Category
Vitamin B6 in Bourdough Bread Based On Bread Category
Vitamin B9 (Folic Acid) in Bourdough Bread Based On Bread Category
Vitamin E in Bourdough Bread Based On Bread Category
Vitamin K in Bourdough Bread Based On Bread Category
Water in Bourdough Bread Based On Bread Category
Carbohydrates in Bourdough Bread Based On Bread Category
Calories in Bourdough Bread Based On Bread Category
Calcium in Bourdough Bread Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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