Mexican Rice Nutrition Facts & Calories
Calories in mexican rice
100g of mexican rice contain about 185 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
For example, a standard serving size of mexican rice (274 g) contain about 507 calories.
This is about 25% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Mexican rice key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Mexican Rice |
|---|---|
| Protein | 3.3 g |
| Sodium | 528 mg |
| Fiber | 1.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Mexican RiceServing size:
standard serving size of mexican rice (274 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 507 kcal actually is, keep in mind that the calorie content of standard serving of mexican rice is similar to that of, for example:
- 5 slices of bread (106 kcal each)
- 6 medium eggs (86 kcal each)
- 2.5 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about mexican rice nutrition.
100g of Mexican Rice
Nutrition
- Calories 185
- Carbs Total 31.16 g
- Dietary fiber 1.2 g
- Fat 5.29 g
- Protein 3.28 g
- Water 58.54 g
Vitamins
- Vit A 100 IU
- Vit B1 (Thiamine) 0.183 mg
- Vit B2 (riboflavin) 0.074 mg
- Vit B3 (Niacin) 2.378 mg
- Vit B6 0.082 mg
- Vit B9 (Folic acid) 0.082 mcg
- Vit C 0.1 mg
- Vit E 0.6 mg
- Vit K 0.013 mcg
Minerals
- Potassium 116 mg
- Magnessium 13 mg
- Calcium 20 mg
- Sodium 528 mg
- Iron 1.15 mg
How many calories are in mexican rice?
- Standard serving size of mexican rice (274 g)507 kcal
- Tablespoon of mexican rice (14g)26 kcal
- Cup of mexican rice (243g)450 kcal
- Half cup of mexican rice (121.5g)225 kcal
- Ounce (oz) of mexican rice52 kcal
Foods with similar calories:
- Dosa with filling calories 183 kcal
- Eel (fillet, meat) calories 184 kcal
- Canned chicken calories 185 kcal
- Sardines calories 185 kcal
- Halibut (fillet, meat) calories 186 kcal
- Ravioli (plain) calories 186 kcal
- Tuna salad calories 187 kcal
- Lobster salad calories 187 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
