Mexican Rice: Calories and Nutrition Analyse
Mexican rice: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon, cup and more
How many calories in mexican rice?
To illustrate, standard serving size of mexican rice (274 g) has about 507 calories.
It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of mexican rice is similar to calories amount from ie.:
- 9.5 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26.5 cubes of sugar
For burning such amount of calories you have to bike at least 72 minutes, swim for about 60 minutes or run for 51 minutes.
See all nutrition data of mexican rice on charts.
Mexican rice: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||31.16 g||~ 8.8 g|
|Dietary fiber||1.2 g||~ 0.3 g|
|Fat||5.29 g||~ 1.5 g|
|Protein||3.28 g||~ 0.9 g|
|Water||58.54 g||~ 16.6 g|
How many calories in standard serving size, tablespoon, cup or half cup of mexican rice?
As I wrote before 100g has 185 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, cup or half cup of mexican rice.
- Standard serving size of mexican rice (274 g)507 kcal
- Tablespoon of mexican rice (14g)26 kcal
- Cup of mexican rice (243g)450 kcal
- Half cup of mexican rice (121.5g)225 kcal
- Ounce (oz) of mexican rice52 kcal
- 10g of mexican rice19 kcal
- 20g of mexican rice37 kcal
- 50g of mexican rice93 kcal
- 100g of mexican rice185 kcal
Protein in mexican rice
Mexican rice has 3.28 g protein per 100g.
When you multiplay this value with weight of standard serving size of mexican rice (274 g) you can see that you will get about 9 g of protein.
Carbs in mexican rice
Mexican rice has 31.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of mexican rice (274 g) has about 85.4 g of carbs.
Fat in mexican rice
Mexican rice has 5.29 g fat per 100g.
So it is easy to count that standard serving size of mexican rice (274 g) has about 14.5 g of fat.
standard serving size of mexican rice (274 g) has:507kcalFor burning these calories you have to:
mexican rice - vitamins per 100g
- Vitaminium A100 IU
- Vitaminium B1 (Thiamine)0.183 mg
- Vitaminium B2 (riboflavin)0.074 mg
- Vitaminium B3 (Niacin)2.378 mg
- Vitaminium B60.082 mg
- Vitaminium B9 (Folic acid)0.082 mcg
- Vitaminium C0.1 mg
- Vitaminium E0.6 mg
- Vitaminium K0.013 mg
Energy content of mexican rice
- 67% CARBS
- 7% PROTEIN
- 26% FAT
mexican rice - minerals per 100g
- Potassium116 mg
- Magnessium13 mg
- Calcium20 mg
- Sodium528 mg
- Iron1.15 mg
Interesting charts - compare mexican rice with other ready to eat
When you look at charts below you will see how mexican rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.