Mexican Rice: Calories and Nutrition Analyse

Discover the Nutritional Value of Mexican Rice: A Guide to Its Health Benefits

Mexican rice, a vibrant and flavorful side dish, is a staple in Mexican cuisine. Known for its unique blend of tomatoes, onions, and garlic, along with a variety of spices, it's not just a feast for the taste buds but also offers an array of nutritional benefits. Whether you're a fitness enthusiast, someone on a health journey, or just a lover of Mexican food, understanding the calories in Mexican rice, along with its protein, fat, and carb content, can help you make informed dietary choices. Let's dive into the nutritional profile of Mexican rice and explore how it fits into a healthy diet.

Calories and Macronutrients

One serving of Mexican rice contains approximately 185 calories. This makes it a moderate-calorie dish that can fit into various dietary plans, especially when portion control is practiced. The macronutrients in Mexican rice contribute to its overall calorie content, with 31.16 grams of carbohydrates, 5.29 grams of fat, and 3.28 grams of protein per serving. The carbs provide energy, while the modest amount of protein supports muscle repair and growth. The fat content, though not high, adds to the satiety and flavor of the dish.

Fiber and Sugars

With 1.2 grams of dietary fiber per serving, Mexican rice can contribute to your daily fiber intake, essential for digestive health. The sugar content is relatively low, at 1.3 grams, making it a suitable option for those monitoring their sugar intake.

Vitamins and Minerals

Mexican rice is not just about taste; it also offers nutritional benefits in the form of vitamins and minerals. It provides 100 IU of Vitamin A, essential for good vision and immune function, and contains 1.15 mg of iron per serving, which is crucial for blood health. Other notable nutrients include calcium (20 mg), magnesium (13 mg), and potassium (116 mg), which support bone health, muscle function, and heart health, respectively.

Sodium Content

One aspect to be mindful of is the sodium content, which stands at 528 mg per serving. While this is a moderate amount, those with sodium-sensitive conditions or who are watching their salt intake should consider this when adding Mexican rice to their meals.

Role in a Healthy Diet

Mexican rice can be a healthy addition to your diet when consumed in moderation and as part of a balanced meal. Pairing it with lean proteins and a variety of vegetables can create a nutritious and satisfying meal. For those looking to reduce the calorie or carb content, consider portion sizes or adjustments to the recipe, such as using brown rice for added fiber.

In conclusion, Mexican rice is more than just a delicious side dish; it's a source of energy, nutrients, and vitamins that can support a healthy lifestyle. By understanding the Mexican rice nutrition facts, including the protein, fat, and carbs in Mexican rice, you can enjoy this flavorful dish while keeping your health and dietary goals in check.