Mexican Rice: Calories and Nutrition Analyse
How many calories in mexican rice?
100g of mexican rice has about 185 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| cup
| half cup
To illustrate, standard serving size of mexican rice (274 g) has about 507 calories.
It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 507 kcal actually is, take in mind that calories amount from mexican rice is similar to calories amount from ie.:
- 9.5 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 26.5 cubes of sugar
Take a look at tables below to see details about mexican rice nutrition.
See all nutrition data of mexican rice on charts.
Calories And Nutrition in Standard Serving Size of Mexican Rice (274 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of mexican rice (274 g) | |
|---|---|---|---|
| Calories | 185 | 52.45 | 506.9 |
| Carbs Total | 31.16 g | 8.83 g | 85.4 g |
| Dietary fiber | 1.2 g | 0.34 g | 3.3 g |
| Fat | 5.29 g | 1.5 g | 14.5 g |
| Protein | 3.28 g | 0.93 g | 9 g |
| Water | 58.54 g | 16.6 g | 160.4 g |
mexican rice - vitamins per 100g
- Vit A100 IU
- Vit B1 (Thiamine)0.183 mg
- Vit B2 (riboflavin)0.074 mg
- Vit B3 (Niacin)2.378 mg
- Vit B60.082 mg
- Vit B9 (Folic acid)0.082 mcg
- Vit C0.1 mg
- Vit E0.6 mg
- Vit K0.013 mg
Energy content of mexican rice
- 67% CARBS
- 7% PROTEIN
- 26% FAT
mexican rice - minerals per 100g
- Potassium116 mg
- Magnessium13 mg
- Calcium20 mg
- Sodium528 mg
- Iron1.15 mg
How many calories in 1, 2, 3 or 5 mexican rice?
As I wrote before standard serving size of mexican rice (274 g) has 507 calories. It is easy to count that two mexican rice have about 1014 calories and three mexican rice have about 1521 calories. In table below you can also see calories amount for four and five mexican rice.
- Standard serving size of mexican rice (274 g)507 kcal
- Tablespoon of mexican rice (14g)26 kcal
- Cup of mexican rice (243g)450 kcal
- Half cup of mexican rice (121.5g)225 kcal
- Ounce (oz) of mexican rice52 kcal
- Half of medium size mexican rice253.5 kcal
- Small size mexican rice (219g)405.6 kcal
- Big size mexican rice (356g)659.1 kcal
- Two medium size mexican rice1014 kcal
- Three medium size mexican rice1521 kcal
- Four medium size mexican rice2028 kcal
- Five medium size mexican rice2535 kcal
Protein in mexican rice
Mexican rice has 3.28 g protein per 100g.
When you multiplay this value with weight of standard serving size of mexican rice (274 g) you can see that you will get about 9 g of protein.
Carbs in mexican rice
Mexican rice has 31.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of mexican rice (274 g) has about 85.4 g of carbs.
Fat in mexican rice
Mexican rice has 5.29 g fat per 100g.
So it is easy to count that standard serving size of mexican rice (274 g) has about 14.5 g of fat.
standard serving size of mexican rice (274 g) has:
507kcalFor burning these calories you have to:Interesting charts - compare mexican rice with other ready to eat
When you look at charts below you will see how mexican rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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