Portabella Mushrooms vs Oyster Mushrooms: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Portabella mushrooms - calories, kcal, weight, nutrition

Oyster mushrooms - calories, kcal, weight, nutrition

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Less Calories in Portabella mushrooms

At first glance, you can see that in portabella mushrooms is much less calories than in oyster mushrooms.

Portabella mushrooms has 22 kcal per 100g and oyster mushrooms 33 kcal per 100g so it is pretty easy to calculate that the difference is about 50%.

In portabella mushroom and in oyster mushroom most calories came from carbs.

See tables below to compare portabella mushrooms with oyster mushrooms in details.

Portabella mushrooms And Oyster mushrooms Nutrition Difference

Calories:
oyster mushrooms - 50% more than portabella mushrooms
Carbohydrates:
oyster mushrooms - 57% more than portabella mushrooms
Fat:
oyster mushrooms - 17% more than portabella mushrooms
Dietary fiber:
oyster mushrooms - 77% more than portabella mushrooms
Protein:
oyster mushrooms - 57% more than portabella mushrooms
Water:
portabella mushrooms - 4% more than oyster mushrooms

Oyster mushrooms vs Portabella mushrooms: Vitamins and Minerals Comparison

per 100g	Portabella mushrooms	Oyster mushrooms
Calories	22	33
Carbohydrates	3.87 g	6.09 g
Fat	0.35 g	0.41 g
Dietary fiber	1.3 g	2.3 g
Protein	2.11 g	3.31 g
Water	92.82 g	89.18 g
Calcium	3 mg	3 mg
Iron	0.31 mg	1.33 mg
Potassium	364 mg	420 mg
Sodium	9 mg	18 mg
Vitaminium B1 (Thiamine)	0.059 mg	0.125 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.349 mg
Vitaminium B3 (Niacin)	4.494 mg	4.956 mg
Vitaminium B6	0.148 mg	0.11 mg
Vitaminium B9 (Folic acid)	0.028 mg	0.038 mg

Less protein in portabella mushrooms

It is aslo easy to see see that in portabella mushrooms is less protein than in oyster mushrooms.

There is 3.31g per 100g of oyster mushrooms and 2.11g per 100g of portabella mushrooms so using simple math we can see that difference is about 57%.

Less carbohydrates in portabella mushrooms

In portabella mushrooms is less carbohydrates than in oyster mushrooms.

There is 6.09g/100g of carbohydrates in oyster mushrooms and 3.87g/100g in portabella mushrooms so let me do the math for you again - difference is about 57%.

Less fat in portabella mushrooms

In portabella mushrooms is less fats than in oyster mushrooms.

The tables above show us that there is 0.41g/100g of fats in oyster mushrooms and 0.35g/100g in portabella mushrooms. In this case difference is about 17%.