Chocolate Chip Muffin: Calories and Nutrition Analysis


Chocolate chip muffin - calories, kcal

Calories in chocolate chip muffin

100g of chocolate chip muffins contain about 397 calories (kcal).
Calories per: ounce | one chocolate chip muffin

For example, a medium size chocolate chip muffin (130 g) contain about 516 calories.

This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Chocolate Chip Muffin
Serving size:
medium size chocolate chip muffin (130 g)  change
medium size chocolate chip muffin (130 g) (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
516

% Daily Value

Total Fat 24.12g
31%

Cholesterol 53.3mg
18%

Sodium 401.7mg
17%

Total Carbohydrates 71.88g
26%

Dietary Fiber 2.34g
8%

Sugars 43g

Protein 7.33g
15%

Vitaminium C 0mg
0%

Calcium 187.2mg
14%

Iron 2.94mg
16%

Potassium 213.2mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in chocolate chip muffin
54% CARBS
5% PROTEIN
41% FAT

To visualize how much 516 kcal actually is, keep in mind that the calorie content of medium size chocolate chip muffin is similar to that of, for example:

  • 9.5 apples
  • 5 slices of cheese
  • 4.5 slices of bread
  • 4 glasses of milk
  • 27 cubes of sugar

Take a quick look at the tables below for detailed information about chocolate chip muffin nutrition.

medium size chocolate chip muffin (130 g) has 516 kcal. For burning these calories you have to:
Bike74 min.Bike
Horse ride95 min.Horse ride
Play tennis50 min.Tennis
Run52 min.Run
Swim61 min.Swim
Calories in Chocolate Chip Muffin Compared with Others in Cakes Category

100g of Chocolate Chip Muffin

Nutrition

  • Calories397
  • Carbs Total55.29 g
  • Dietary fiber1.8 g
  • Fat18.55 g
  • Protein5.64 g
  • Water18.54 g

Vitamins

  • Vit B1 (Thiamine)0.186 mg
  • Vit B2 (riboflavin)0.226 mg
  • Vit B3 (Niacin)1.521 mg
  • Vit B60.047 mg
  • Vit B9 (Folic acid)0.061 mcg
  • Vit E1.53 mg
  • Vit K0.015 mcg

Minerals

  • Potassium164 mg
  • Magnessium32 mg
  • Calcium144 mg
  • Sodium309 mg
  • Iron2.26 mg

How many calories are in chocolate chip muffins?

  • Medium size chocolate chip muffin (130 g)516 kcal
  • Ounce (oz) of chocolate chip muffins113 kcal
Chocolate chip muffin - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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