Bun: Calories and Nutrition Analyse

Also known as (other names): Hamburger bun



How many calories in bun?

100g of buns have about 279 calories (kcal).
Calories per: ounce | one bun

In particular, medium size bun (51 g) has about 142 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Bun - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 142 kcal actually is, take in mind that calories amount from bun is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about bun nutrition.

Calories in Bun Based On Bread Category

See all nutrition data of bun on charts.

Calories279kcal/100g(79 kcal/oz)
Protein9.8g/100g(2.8 g/oz)
Carbs Total50.1g/100g(14.2 g/oz)
Fat3.9g/100g(1.1 g/oz)

Calories And Nutrition in Medium Size Bun (51 G), 100g and Ounce

per 100 gper ouncemedium size bun (51 g)
Calories279 79.1 142.3
Carbs Total50.12 g14.21 g25.6 g
Dietary fiber1.8 g0.51 g0.9 g
Fat3.91 g1.11 g2 g
Protein9.77 g2.77 g5 g
Water34.34 g9.74 g17.5 g

bun - vitamins per 100g

  • Vit B1 (Thiamine)0.543 mg
  • Vit B2 (riboflavin)0.297 mg
  • Vit B3 (Niacin)4.18 mg
  • Vit B60.063 mg
  • Vit B9 (Folic acid)0.131 mcg
  • Vit C1.3 mg
  • Vit E0.27 mg
  • Vit K0.005 mg

Energy content of bun

  • 73% CARBS
  • 14% PROTEIN
  • 13% FAT

bun - minerals per 100g

  • Potassium122 mg
  • Magnessium23 mg
  • Calcium144 mg
  • Sodium494 mg
  • Iron3.43 mg

How many calories in 1, 2, 3 or 5 buns?

As I wrote before medium size bun (51 g) have 142 calories. It is easy to count that two buns have about 284 calories and three buns have about 426 calories. In table below you can also see calories amount for four and five buns.

  • Medium size bun (51 g)142 kcal
  • Ounce (oz) of buns79 kcal
  • Half of medium size bun71 kcal
  • Small size bun (41g)113.6 kcal
  • Big size bun (66g)184.6 kcal
  • Two medium size buns284 kcal
  • Three medium size buns426 kcal
  • Four medium size buns568 kcal
  • Five medium size buns710 kcal

Protein in bun

Buns have 9.77 g protein per 100g.
When you multiplay this value with weight of medium size bun (51 g) you can see that you will get about 5 g of protein.

Carbs in buns

Buns have 50.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size bun (51 g) has about 25.6 g of carbs.

Fat in buns

Buns have 3.91 g fat per 100g.
So it is easy to count that medium size bun (51 g) has about 2 g of fat.

Bun - caloies, wieght

medium size bun (51 g) has:

142kcalFor burning these calories you have to:
Bike20 min.Bike
Horse ride26 min.Horse ride
Play tennis14 min.Tennis
Run14 min.Run
Swim17 min.Swim

Interesting charts - compare bun with other bread

When you look at charts below you will see how bun looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Bun Based On Bread Category
Fat in Bun Based On Bread Category
Iron in Bun Based On Bread Category
Magnesium in Bun Based On Bread Category
Potassium in Bun Based On Bread Category
Protein in Bun Based On Bread Category
Sodium in Bun Based On Bread Category
Sugar in Bun Based On Bread Category
Vitamin B1 in Bun Based On Bread Category
Vitamin B2 in Bun Based On Bread Category
Vitamin B3 (Niacin) in Bun Based On Bread Category
Vitamin B6 in Bun Based On Bread Category
Vitamin B9 (Folic Acid) in Bun Based On Bread Category
Vitamin E in Bun Based On Bread Category
Vitamin K in Bun Based On Bread Category
Water in Bun Based On Bread Category
Carbohydrates in Bun Based On Bread Category
Calories in Bun Based On Bread Category
Calcium in Bun Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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