Bun: Calories and Nutrition Analysis
Also known as (other names): Hamburger bun
Calories in bun
100g of buns contain about 279 calories (kcal).
Calories per:
ounce
| one bun
For example, a medium size bun (51 g) contain about 142 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
BunServing size:
medium size bun (51 g) change
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Amount Per Serving:
To visualize how much 142 kcal actually is, keep in mind that the calorie content of medium size bun is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about bun nutrition.
100g of Bun
Nutrition
- Calories279
- Carbs Total50.12 g
- Dietary fiber1.8 g
- Fat3.91 g
- Protein9.77 g
- Water34.34 g
Vitamins
- Vit B1 (Thiamine)0.543 mg
- Vit B2 (riboflavin)0.297 mg
- Vit B3 (Niacin)4.18 mg
- Vit B60.063 mg
- Vit B9 (Folic acid)0.131 mcg
- Vit C1.3 mg
- Vit E0.27 mg
- Vit K0.005 mcg
Minerals
- Potassium122 mg
- Magnessium23 mg
- Calcium144 mg
- Sodium494 mg
- Iron3.43 mg
Per 100 g, Bun is an excellent source of vitamin B1 (thiamine) (45% DV) and an excellent source of vitamin B3 (niacin) (26% DV).
How many calories are in buns?
- Medium size bun (51 g)142 kcal
- Ounce (oz) of buns79 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
