Maple Syrup: Calories and Nutrition Analyse



How many calories in maple syrup?

100g of maple syrup has about 260 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To give you an idea, tablespoon of maple syrup (14 g) has about 36 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Maple syrup - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 36 kcal actually is, take in mind that calories amount from tablespoon of maple syrup is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about maple syrup nutrition.

Calories in Maple Syrup Based On Sweets Category

See all nutrition data of maple syrup on charts.

Calories260kcal/100g(74 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total67g/100g(19 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Tablespoon of Maple Syrup (14 G), 100g and Ounce

per 100 gper ouncetablespoon of maple syrup (14 g)
Calories260 73.71 36.4
Carbs Total67.04 g19.01 g9.4 g
Dietary fiber0 g0 g0 g
Fat0.06 g< 0.1 g< 0.1 g
Saturated fat0.04 g< 0.1 g< 0.1 g
Protein0.04 g< 0.1 g< 0.1 g
Water32.39 g9.18 g4.5 g

maple syrup - vitamins per 100g

  • Vit B1 (Thiamine)0.066 mg
  • Vit B2 (riboflavin)1.27 mg
  • Vit B3 (Niacin)0.081 mg
  • Vit B60.002 mg

Energy content of maple syrup

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

maple syrup - minerals per 100g

  • Potassium212 mg
  • Phosphorus2 mg
  • Magnessium21 mg
  • Calcium102 mg
  • Sodium12 mg
  • Iron0.11 mg
  • Zink1.47 mg

How many calories in 1, 2, 3 or 5 maple syrup?

As I wrote before tablespoon of maple syrup (14 g) has 36 calories. It is easy to count that two maple syrup have about 72 calories and three maple syrup have about 108 calories. In table below you can also see calories amount for four and five maple syrup.

  • Tablespoon of maple syrup (14g)36 kcal
  • Teaspoon of maple syrup (5g)13 kcal
  • Cup of maple syrup (240g)624 kcal
  • Half cup of maple syrup (120g)312 kcal
  • Ounce (oz) of maple syrup74 kcal
  • Half of medium size maple syrup18 kcal
  • Small size maple syrup (11g)28.8 kcal
  • Big size maple syrup (18g)46.8 kcal
  • Two medium size maple syrup72 kcal
  • Three medium size maple syrup108 kcal
  • Four medium size maple syrup144 kcal
  • Five medium size maple syrup180 kcal

Protein in maple syrup

maple syrup has 0.04 g protein per 100g.
When you multiplay this value with weight of tablespoon of maple syrup (14 g) you can see that you will get about 0 g of protein.

Carbs in maple syrup

maple syrup has 67.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of maple syrup (14 g) has about 9.4 g of carbs.

Fat in maple syrup

maple syrup has 0.06 g fat per 100g.
So it is easy to count that tablespoon of maple syrup (14 g) has about 0 g of fat.

Maple syrup - caloies, wieght

tablespoon of maple syrup (14 g) has:

36kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis3 min.Tennis
Run4 min.Run
Swim4 min.Swim

Interesting charts - compare maple syrup with other sweets

When you look at charts below you will see how maple syrup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Maple Syrup Based On Sweets Category
Iron in Maple Syrup Based On Sweets Category
Magnesium in Maple Syrup Based On Sweets Category
Potassium in Maple Syrup Based On Sweets Category
Protein in Maple Syrup Based On Sweets Category
Sodium in Maple Syrup Based On Sweets Category
Sugar in Maple Syrup Based On Sweets Category
Vitamin B1 in Maple Syrup Based On Sweets Category
Vitamin B2 in Maple Syrup Based On Sweets Category
Vitamin B3 (Niacin) in Maple Syrup Based On Sweets Category
Vitamin B6 in Maple Syrup Based On Sweets Category
Water in Maple Syrup Based On Sweets Category
Carbohydrates in Maple Syrup Based On Sweets Category
Calories in Maple Syrup Based On Sweets Category
Calcium in Maple Syrup Based On Sweets Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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