Maple Syrup Nutrition Facts & Calories
Calories in maple syrup
100g of maple syrup contain about 260 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of maple syrup (14 g) contain about 36 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
maple syrup key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Maple Syrup | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 60 g | 52 g |
| Saturated fat | 0 g | 20 g |
| Fat | 0.1 g | 30 g |
| Sodium | 12 mg | 79 mg |
- Sugar: 8.5 g in a tablespoon of maple syrup, that is 2 sugar cubes (4 g each).
- maple syrup has 31% fewer calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
Maple SyrupServing size:
tablespoon of maple syrup (14 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 36 kcal actually is, keep in mind that the calorie content of tablespoon of maple syrup is similar to that of, for example:
- 2.5 sugar cubes (16 kcal each)
- 1 square of dark chocolate (38 kcal)
- 0.5 cookie (62 kcal)
Take a quick look at the tables below for detailed information about maple syrup nutrition.
100g of Maple Syrup
Nutrition
- Calories 260
- Carbs Total 67.04 g
- Dietary fiber 0 g
- Fat 0.06 g
- Saturated fat 0.04 g
- Protein 0.04 g
- Water 32.39 g
Vitamins
- Vit B1 (Thiamine) 0.066 mg
- Vit B2 (riboflavin) 1.27 mg
- Vit B3 (Niacin) 0.081 mg
- Vit B6 0.002 mg
Minerals
- Potassium 212 mg
- Phosphorus 2 mg
- Magnessium 21 mg
- Calcium 102 mg
- Sodium 12 mg
- Iron 0.11 mg
- Zink 1.47 mg
Per 100 g, Maple syrup is an excellent source of vitamin B2 (riboflavin) (98% DV) and a good source of zinc (13% DV).
How many calories are in maple syrup?
- Tablespoon of maple syrup (14g)36 kcal
- Teaspoon of maple syrup (5g)13 kcal
- Cup of maple syrup (240g)624 kcal
- Half cup of maple syrup (120g)312 kcal
- Ounce (oz) of maple syrup74 kcal
Compare maple syrup:
maple syrup vs jam, maple syrup vs honey, maple syrup vs sugar, maple syrup vs agave syrup, maple syrup vs brown sugar, maple syrup vs stevia, see all compares of maple syrup.
Foods with similar calories:
- Papa Johns Pizza calories 260 kcal
- Cooked ground beef calories 260 kcal
- Beef salad calories 260 kcal
- Chimichanga calories 260 kcal
- Sweet potato pie calories 260 kcal
- Cherry pie calories 260 kcal
- Frozen pizza calories 260 kcal
- Salami calories 261 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
