**Maple Syrup: Calories and Nutrition Analyse**

## Maple syrup: calories, protein, carbs and fat exact data

## How many calories in maple syrup?

100g of maple syrup has about **260 calories (kcal)**.

Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup

To give you an idea, **tablespoon of maple syrup (14 g)** has about **36 calories**.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that **calories amount** from tablespoon maple syrup is similar to calories amount from ie.:

- 0.5 apple
- 1.5 cubes of sugar

To burn this calories you have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

**Calories**in Maple Syrup Based On Sweets Category

See all **nutrition data** of maple syrup on charts.

### Maple syrup: calories and nutrition per 100g (and per ounce)

**Calories**

**260**

**kcal/100g**(74 kcal/oz)

**67**

**g/100g**(19 g/oz)

**0**

**g/100g**(0 g/oz)

**0.1**

**g/100g**(0 g/oz)

Check compares of maple syrup with other products from sweets category:

### How many calories in tablespoon, teaspoon, cup or half cup of maple syrup?

As I wrote before 100g has 260 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of maple syrup.

- Tablespoon of maple syrup (14g)
**36 kcal** - Teaspoon of maple syrup (5g)
**13 kcal** - Cup of maple syrup (240g)
**624 kcal** - Half cup of maple syrup (120g)
**312 kcal** - Ounce (oz) of maple syrup
**74 kcal** - 10g of maple syrup
**26 kcal** - 20g of maple syrup
**52 kcal** - 50g of maple syrup
**130 kcal** - 100g of maple syrup
**260 kcal**

### Protein in maple syrup

maple syrup has **0.04 g** protein per 100g.

When you multiplay this value with weight of tablespoon of maple syrup (14 g) you can see that you will get about 0 g of protein.

### Carbs in maple syrup

maple syrup has **67.04 g** carbohydrates per 100g.

In the same way as for protein we can calculate that tablespoon of maple syrup (14 g) has about 9.4 g of carbs.

### Fat in maple syrup

maple syrup has **0.06 g** fat per 100g.

So it is easy to count that tablespoon of maple syrup (14 g) has about 0 g of fat.

## tablespoon of maple syrup (14 g) has:

**36**kcalFor burning these calories you have to:

**5 min.**Bike

**7 min.**Horse ride

**3 min.**Tennis

**4 min.**Run

**4 min.**Swim

## maple syrup - vitamins per 100g

- Vitaminium B1 (Thiamine)
**0.066 mg** - Vitaminium B2 (riboflavin)
**1.27 mg** - Vitaminium B3 (Niacin)
**0.081 mg** - Vitaminium B6
**0.002 mg**

## Energy content of maple syrup

**100%**CARBS**0%**PROTEIN**0%**FAT

## maple syrup - minerals per 100g

- Potassium
**212 mg** - Phosphorus
**2 mg** - Magnessium
**21 mg** - Calcium
**102 mg** - Sodium
**12 mg** - Iron
**0.11 mg** - Zink
**1.47 mg**

## Does maple syrup make you fat and how it affect your weight?

Count of calories in maple syrup is one of the highest from all products in sweets category. If you are **on diet** and you are looking for low-calorific sweets, maple syrup seems to be a bad choice. It is easy to find something better among other sweets.

It is really much as for sweets. Similar energy amount have only such products as Twix, Hershey or fun size Snickers.

You should consider that **not only calories** are important when you are on a diet. If maple syrup contains nutrition you need than maybe you should add it to your daily menu anyway?

## Interesting charts - compare maple syrup with other sweets

When you look at charts below you will see how maple syrup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

**Fat**in Maple Syrup Based On Sweets Category

**Iron**in Maple Syrup Based On Sweets Category

**Magnesium**in Maple Syrup Based On Sweets Category

**Potassium**in Maple Syrup Based On Sweets Category

**Protein**in Maple Syrup Based On Sweets Category

**Sodium**in Maple Syrup Based On Sweets Category

**Sugar**in Maple Syrup Based On Sweets Category

**Vitamin B1**in Maple Syrup Based On Sweets Category

**Vitamin B2**in Maple Syrup Based On Sweets Category

**Vitamin B3 (Niacin)**in Maple Syrup Based On Sweets Category

**Vitamin B6**in Maple Syrup Based On Sweets Category

**Water**in Maple Syrup Based On Sweets Category

**Carbohydrates**in Maple Syrup Based On Sweets Category

**Calories**in Maple Syrup Based On Sweets Category

**Calcium**in Maple Syrup Based On Sweets Category

### Similar calories number have:

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