Maple Syrup: Calories and Nutrition Analysis
Calories in maple syrup
100g of maple syrup contain about 260 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
For example, a tablespoon of maple syrup (14 g) contain about 36 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Maple SyrupServing size:
tablespoon of maple syrup (14 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 36 kcal actually is, keep in mind that the calorie content of tablespoon of maple syrup is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about maple syrup nutrition.
100g of Maple Syrup
Nutrition
- Calories260
- Carbs Total67.04 g
- Dietary fiber0 g
- Fat0.06 g
- Saturated fat0.04 g
- Protein0.04 g
- Water32.39 g
Vitamins
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)1.27 mg
- Vit B3 (Niacin)0.081 mg
- Vit B60.002 mg
Minerals
- Potassium212 mg
- Phosphorus2 mg
- Magnessium21 mg
- Calcium102 mg
- Sodium12 mg
- Iron0.11 mg
- Zink1.47 mg
Per 100 g, Maple syrup is an excellent source of vitamin B2 (riboflavin) (98% DV) and a good source of zinc (13% DV).
How many calories are in maple syrup?
- Tablespoon of maple syrup (14g)36 kcal
- Teaspoon of maple syrup (5g)13 kcal
- Cup of maple syrup (240g)624 kcal
- Half cup of maple syrup (120g)312 kcal
- Ounce (oz) of maple syrup74 kcal
Compare maple syrup:
maple syrup vs jam, maple syrup vs honey, maple syrup vs sugar, maple syrup vs agave syrup, maple syrup vs brown sugar, maple syrup vs stevia, see all compares of maple syrup.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
