Maple Syrup: Calories and Nutrition Analyse
How many calories in maple syrup?

Nutrition Facts
Maple SyrupServing size:
tablespoon of maple syrup (14 g) change
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Amount Per Serving:
100g of maple syrup contain about 260 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| cup
| half cup
To give you an idea, a tablespoon of maple syrup (14 g) contain about 36 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 36 kcal actually is, keep in mind that the calorie content of tablespoon of maple syrup is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about maple syrup nutrition.
100g of Maple Syrup
Nutrition
- Calories260
- Carbs Total67.04 g
- Dietary fiber0 g
- Fat0.06 g
- Saturated fat0.04 g
- Protein0.04 g
- Water32.39 g
Vitamins
- Vit B1 (Thiamine)0.066 mg
- Vit B2 (riboflavin)1.27 mg
- Vit B3 (Niacin)0.081 mg
- Vit B60.002 mg
Minerals
- Potassium212 mg
- Phosphorus2 mg
- Magnessium21 mg
- Calcium102 mg
- Sodium12 mg
- Iron0.11 mg
- Zink1.47 mg
Discover the Sweet Truth: The Nutritional Value of Maple Syrup
Maple syrup, a natural sweetener with a rich history and a staple in many kitchens, is not only known for its unique flavor but also for its nutritional profile. While it's a better alternative to refined sugars, understanding the maple syrup calories, maple syrup nutrition, and its role in a healthy diet is essential. Let's dive into the sweet details of what makes maple syrup a fascinating choice for those looking to sweeten their dishes with a touch of nature.
Maple Syrup: A Nutritional Overview
At first glance, the calorie content of maple syrup might catch your eye. With 260 calories per 100 grams, it's important to use it moderately within your diet. However, it's the composition of these calories that makes maple syrup an interesting sweetener. Unlike refined sugar, maple syrup contains minerals and antioxidants that contribute to its nutritional value.
- Carbohydrates: With 67.04 grams of carbs, of which 60.46 grams are sugars, maple syrup is a high-carb sweetener. However, it lacks dietary fiber, making its glycemic index relatively high, which means it can cause quicker spikes in blood sugar levels.
- Protein in Maple Syrup: Maple syrup contains a minimal amount of protein, only 0.04 grams per 100 grams, making it negligible as a protein source.
- Fat in Maple Syrup: Virtually fat-free, maple syrup contains only 0.06 grams of fat per 100 grams, with a tiny amount of saturated fat (0.04 grams).
- Minerals: Where maple syrup shines is in its mineral content. It provides 102 mg of calcium, 21 mg of magnesium, 212 mg of potassium, and 1.47 mg of zinc per 100 grams, contributing to various health benefits.
- Vitamins: Maple syrup contains small amounts of B-vitamins, including vitamin B2 (1.27 mg) and vitamin B1 (0.066 mg), which play a role in energy production and overall health.
Maple Syrup in a Healthy Diet
While maple syrup provides more nutritional benefits than many other sweeteners, its high sugar content means it should be consumed in moderation. Incorporating maple syrup into your diet can add a touch of sweetness along with some beneficial nutrients, but it's important to balance it with a diet rich in whole foods, proteins, healthy fats, and fibers.
For those looking to maintain a healthy lifestyle, using maple syrup as an occasional sweetener rather than a daily staple can be a wise choice. Its unique flavor and nutritional benefits make it a superior alternative to refined sugars, but like all sweeteners, it's best enjoyed in moderation.
Conclusion
Maple syrup is more than just a sweetener; it's a natural product with a unique nutritional profile. While it's high in carbs and sugars, the presence of minerals and vitamins adds to its value. Remember, when it comes to sweeteners, moderation is key. Enjoy the rich flavor and nutritional benefits of maple syrup as part of a balanced and healthy diet.
How many calories are there in 1, 2, 3, or 5 servings of maple syrup?
- Tablespoon of maple syrup (14g)36 kcal
- Teaspoon of maple syrup (5g)13 kcal
- Cup of maple syrup (240g)624 kcal
- Half cup of maple syrup (120g)312 kcal
- Ounce (oz) of maple syrup74 kcal
- Half of medium size servings of maple syrup18 kcal
- Small size serving of maple syrup (11g)28.8 kcal
- Big size maple syrup (18g)46.8 kcal
- Two medium size servings of maple syrup72 kcal
- Three medium size servings of maple syrup108 kcal
- Four medium size servings of maple syrup144 kcal
- Five medium size servings of maple syrup180 kcal
Compare maple syrup:
maple syrup vs sugar, maple syrup vs honey, maple syrup vs stevia, maple syrup vs brown sugar, maple syrup vs agave syrup, maple syrup vs jam, see all compares of maple syrup.

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