Maple Syrup: Calories and Nutrition Analyse

Maple syrup: calories, protein, carbs and fat exact data

Rating: 4.6 on 21 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in maple syrup?

Maple syrup - caloies, wieghtScroll down to read more about calories in Maple syrup

100g of maple syrup has about 260 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To give you an idea, tablespoon of maple syrup (14 g) has about 36 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon maple syrup is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

To burn this calories you have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

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Calories In Maple Syrup Based On Sweets Category

Maple syrup: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of maple syrup with other products from sweets category:

How many calories in tablespoon, teaspoon, cup or half cup of maple syrup?

As I wrote before 100g has 260 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of maple syrup.

  • Tablespoon of maple syrup (14g)36 kcal
  • Teaspoon of maple syrup (5g)13 kcal
  • Cup of maple syrup (240g)624 kcal
  • Half cup of maple syrup (240g)312 kcal
  • Ounce (oz) of maple syrup74 kcal
  • 10g of maple syrup26 kcal
  • 20g of maple syrup52 kcal
  • 50g of maple syrup130 kcal
  • 100g of maple syrup260 kcal

Protein in maple syrup

maple syrup has 0.04 g protein per 100g.
When you multiplay this value with weight of tablespoon of maple syrup (14 g) you can see that you will get about 0 g of protein.

Carbs in maple syrup

maple syrup has 67.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of maple syrup (14 g) has about 9.4 g of carbs.

Fat in maple syrup

maple syrup has 0.06 g fat per 100g.
So it is easy to count that tablespoon of maple syrup (14 g) has about 0 g of fat.

tablespoon of maple syrup (14 g) has:

36kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis3 min.Tennis
Run4 min.Run
Swim4 min.Swim
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maple syrup - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.066 mg
  • Vitaminium B2 (riboflavin)1.27 mg
  • Vitaminium B3 (Niacin)0.081 mg
  • Vitaminium B60.002 mg

Energy content of maple syrup

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

maple syrup - minerals per 100g

  • Potassium212 mg
  • Phosphorus2 mg
  • Magnessium21 mg
  • Calcium102 mg
  • Sodium12 mg
  • Iron0.11 mg
  • Zink1.47 mg

Does maple syrup make you fat and how it affect your weight?

Count of calories in maple syrup is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, maple syrup seems to be a bad choice. It is easy to find something better among other sweets.

It is really much as for sweets. Similar energy amount have only such products as Twix, Hershey or fun size Snickers.

You should consider that not only calories are important when you are on a diet. If maple syrup contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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