Maple Syrup: Calories and Nutrition Analyse

Maple syrup: calories, protein, carbs and fat exact data

Rating: 4.6 on 21 votes.

Marcin Piotrowicz

How many calories in maple syrup?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of maple syrup has about 260 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

To give you an idea, tablespoon of maple syrup (14 g) has about 36 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon maple syrup is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

To burn this calories you have to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Calories In Maple Syrup Based On Sweets Category

See all nutrition data of maple syrup on charts.

Maple syrup: calories and nutrition per 100g (and per ounce)

Calories260kcal/100g(74 kcal/oz)

Carbs67g/100g(19 g/oz)

Protein0g/100g(0 g/oz)

Fat0.1g/100g(0 g/oz)

Check compares of maple syrup with other products from sweets category:

jam vs maple syrup
see all compares of maple syrup

How many calories in tablespoon, teaspoon, cup or half cup of maple syrup?

As I wrote before 100g has 260 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, cup or half cup of maple syrup.

Tablespoon of maple syrup (14g)36 kcal
Teaspoon of maple syrup (5g)13 kcal
Cup of maple syrup (240g)624 kcal
Half cup of maple syrup (120g)312 kcal
Ounce (oz) of maple syrup74 kcal
10g of maple syrup26 kcal
20g of maple syrup52 kcal
50g of maple syrup130 kcal
100g of maple syrup260 kcal

Protein in maple syrup

maple syrup has 0.04 g protein per 100g.
When you multiplay this value with weight of tablespoon of maple syrup (14 g) you can see that you will get about 0 g of protein.

Carbs in maple syrup

maple syrup has 67.04 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of maple syrup (14 g) has about 9.4 g of carbs.

Fat in maple syrup

maple syrup has 0.06 g fat per 100g.
So it is easy to count that tablespoon of maple syrup (14 g) has about 0 g of fat.

tablespoon of maple syrup (14 g) has:

36kcalFor burning these calories you have to:

Bike5 min.Bike

Horse ride7 min.Horse ride

Play tennis3 min.Tennis

Run4 min.Run

Swim4 min.Swim

maple syrup - vitamins per 100g

Vitaminium B1 (Thiamine)0.066 mg
Vitaminium B2 (riboflavin)1.27 mg
Vitaminium B3 (Niacin)0.081 mg
Vitaminium B60.002 mg

Energy content of maple syrup

100% CARBS
0% PROTEIN
0% FAT

maple syrup - minerals per 100g

Potassium212 mg
Phosphorus2 mg
Magnessium21 mg
Calcium102 mg
Sodium12 mg
Iron0.11 mg
Zink1.47 mg

Does maple syrup make you fat and how it affect your weight?

Count of calories in maple syrup is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, maple syrup seems to be a bad choice. It is easy to find something better among other sweets.

It is really much as for sweets. Similar energy amount have only such products as Twix, Hershey or fun size Snickers.

You should consider that not only calories are important when you are on a diet. If maple syrup contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare maple syrup with other sweets

When you look at charts below you will see how maple syrup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Maple Syrup Based On Sweets Category

Iron In Maple Syrup Based On Sweets Category

Magnesium In Maple Syrup Based On Sweets Category

Potassium In Maple Syrup Based On Sweets Category

Protein In Maple Syrup Based On Sweets Category

Sodium In Maple Syrup Based On Sweets Category

Sugar In Maple Syrup Based On Sweets Category

Vitamin B1 In Maple Syrup Based On Sweets Category

Vitamin B2 In Maple Syrup Based On Sweets Category

Vitamin B3 (Niacin) In Maple Syrup Based On Sweets Category

Vitamin B6 In Maple Syrup Based On Sweets Category

Water In Maple Syrup Based On Sweets Category

Carbohydrates In Maple Syrup Based On Sweets Category

Calories In Maple Syrup Based On Sweets Category

Calcium In Maple Syrup Based On Sweets Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.