Portabella Mushrooms Nutrition Facts & Calories
Calories in portabella mushrooms
100g of portabella mushrooms contain about 22 calories (kcal).
Calories per:
ounce
| standard serving size, 1 mushroom
| cup
| half cup
For example, a standard serving size of portabella mushrooms (84 g) contains about 18 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Portabella mushrooms key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Portabella Mushrooms | Carrot a common vegetable |
|---|---|---|
| Sugar | 2.5 g | – |
| Fiber | 1.3 g | 2.8 g |
| Potassium | 364 mg | 320 mg |
- Portabella mushrooms has 31% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
Portabella MushroomsServing size:
standard serving size of portabella mushrooms (84 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 18 kcal actually is, keep in mind that the calorie content of standard serving of portabella mushrooms is similar to that of, for example:
- 0.5 medium carrot (25 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about portabella mushrooms nutrition.
100g of Portabella Mushrooms
Nutrition
- Calories 22
- Carbs Total 3.87 g
- Dietary fiber 1.3 g
- Fat 0.35 g
- Protein 2.11 g
- Water 92.82 g
Vitamins
- Vit B1 (Thiamine) 0.059 mg
- Vit B2 (riboflavin) 0.13 mg
- Vit B3 (Niacin) 4.494 mg
- Vit B6 0.148 mg
- Vit B9 (Folic acid) 0.028 mcg
- Vit E 0.02 mg
Minerals
- Potassium 364 mg
- Calcium 3 mg
- Sodium 9 mg
- Iron 0.31 mg
Per 100 g, Portabella mushrooms is an excellent source of vitamin B3 (niacin) (28% DV) and a good source of vitamin B2 (riboflavin) (10% DV).
How many calories are in portabella mushrooms?
- Standard serving size of portabella mushrooms (84 g)18 kcal
- Portabella mushrooms 1 mushroom (17g)4 kcal
- Cup of portabella mushrooms (70g)15 kcal
- Half cup of portabella mushrooms (35g)8 kcal
- Ounce (oz) of portabella mushrooms6 kcal
Compare portabella mushrooms:
portabella mushrooms vs mushrooms, portabella mushrooms vs Shiitake mushrooms, portabella mushrooms vs white mushrooms, see all compares of portabella mushrooms.
Foods with similar calories:
- Rapini calories 22 kcal
- Lemon juice calories 22 kcal
- Mushrooms calories 22 kcal
- White mushrooms calories 22 kcal
- Vitamin water calories 22 kcal
- Boiled okra calories 22 kcal
- Boiled asparagus calories 22 kcal
- Salad chicory calories 23 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
