How much protein is in Turkey sandwich?

Turkey sandwich has 14.2 g of protein per 100 g.

How much fat is in Turkey sandwich?

Turkey sandwich has 3.02 g of fat per 100 g.

How many carbs are in Turkey sandwich?

Turkey sandwich has 11.7 g of carbohydrates per 100 g.

Turkey Sandwich Nutrition Facts & Calories

Q: How many calories are in Turkey sandwich?

Turkey sandwich has 135 kcal per 100 g (294 kcal per medium size turkey sandwich (218 g), 218 g).

Calories in turkey sandwich

100g of turkey sandwiches contain about 135 calories (kcal).
Calories per: ounce | one turkey sandwich

For example, a medium size turkey sandwich (218 g) contain about 294 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Turkey sandwich key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Turkey Sandwich
Protein	14 g
Sodium	453 mg
Fiber	0.7 g

Scroll down for details and nutrition tables.

Nutrition Facts

Turkey Sandwich

Serving size:
medium size turkey sandwich (218 g) change

medium size turkey sandwich (218 g) (218g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

294

% Daily Value

Total Fat 6.58g

Cholesterol 87.2mg

29%

Sodium 987.54mg

43%

Total Carbohydrates 25.44g

Dietary Fiber 1.53g

Sugars 2.57g

Protein 30.91g

62%

Vitaminium C 0mg

Calcium 76.3mg

Iron 3.03mg

17%

Potassium 355.34mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in turkey sandwich

36% CARBS

43% PROTEIN

21% FAT

To visualize how much 294 kcal actually is, keep in mind that the calorie content of medium size turkey sandwich is similar to that of, for example:

3 slices of bread (106 kcal each)
3.5 medium eggs (86 kcal each)
1.5 croissants (223 kcal each)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about turkey sandwich nutrition.

medium size turkey sandwich (218 g) has 294 kcal. For burning these calories you have to:

Bike 42 min. Bike

Horse ride 54 min. Horse ride

Play tennis 29 min. Tennis

Run 30 min. Run

Swim 35 min. Swim

Calories in Turkey Sandwich Compared with Others in Ready to Eat Category

100g of Turkey Sandwich

Nutrition

Calories 135
Carbs Total 11.67 g
Dietary fiber 0.7 g
Fat 3.02 g
Protein 14.18 g
Water 69.72 g

Vitamins

Vit B1 (Thiamine) 0.13 mg
Vit B2 (riboflavin) 0.19 mg
Vit B3 (Niacin) 5.187 mg
Vit B6 0.273 mg
Vit B9 (Folic acid) 0.037 mcg
Vit E 0.09 mg

Minerals

Potassium 163 mg
Magnessium 17 mg
Calcium 35 mg
Sodium 453 mg
Iron 1.39 mg

How many calories are in turkey sandwiches?

Medium size turkey sandwich (218 g)294 kcal
Ounce (oz) of turkey sandwiches38 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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