Turkey Sandwich: Calories and Nutrition Analysis
Calories in turkey sandwich
100g of turkey sandwiches contain about 135 calories (kcal).
Calories per:
ounce
| one turkey sandwich
For example, a medium size turkey sandwich (218 g) contain about 294 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Turkey SandwichServing size:
medium size turkey sandwich (218 g) change
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Amount Per Serving:
To visualize how much 294 kcal actually is, keep in mind that the calorie content of medium size turkey sandwich is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
Take a quick look at the tables below for detailed information about turkey sandwich nutrition.
100g of Turkey Sandwich
Nutrition
- Calories135
- Carbs Total11.67 g
- Dietary fiber0.7 g
- Fat3.02 g
- Protein14.18 g
- Water69.72 g
Vitamins
- Vit B1 (Thiamine)0.13 mg
- Vit B2 (riboflavin)0.19 mg
- Vit B3 (Niacin)5.187 mg
- Vit B60.273 mg
- Vit B9 (Folic acid)0.037 mcg
- Vit E0.09 mg
Minerals
- Potassium163 mg
- Magnessium17 mg
- Calcium35 mg
- Sodium453 mg
- Iron1.39 mg
How many calories are in turkey sandwiches?
- Medium size turkey sandwich (218 g)294 kcal
- Ounce (oz) of turkey sandwiches38 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
