Turkey Sandwich: Calories and Nutrition Analyse
Turkey sandwich: calories, protein, carbs and fat in 100g, ounce, one turkey sandwich and more
How many calories in turkey sandwich?
Case in point, medium size turkey sandwich (218 g) has about 294 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size turkey sandwich is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15 cubes of sugar
To burn this calories you have to bike at least 42 minutes, swim for about 35 minutes or run for 30 minutes.
See all nutrition data of turkey sandwich on charts.
Turkey sandwich: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||11.67 g||~ 3.3 g|
|Dietary fiber||0.7 g||~ 0.2 g|
|Fat||3.02 g||~ 0.9 g|
|Protein||14.18 g||~ 4 g|
|Water||69.72 g||~ 19.8 g|
How many calories in 1, 2, 3 or 5 turkey sandwiches?
As I wrote before medium size turkey sandwich (218 g) have 294 calories. It is easy to count that two turkey sandwiches have about 588 calories and three turkey sandwiches have about 882 calories. In table below you can also see calories amount for four and five turkey sandwiches.
- Medium size turkey sandwich (218 g)294 kcal
- Ounce (oz) of turkey sandwiches38 kcal
- Half of medium size turkey sandwich147 kcal
- Small size turkey sandwich (174g)235.2 kcal
- Big size turkey sandwich (283g)382.2 kcal
- Two medium size turkey sandwiches588 kcal
- Three medium size turkey sandwiches882 kcal
- Four medium size turkey sandwiches1176 kcal
- Five medium size turkey sandwiches1470 kcal
Protein in turkey sandwich
Turkey sandwiches have 14.18 g protein per 100g.
When you multiplay this value with weight of medium size turkey sandwich (218 g) you can see that you will get about 30.9 g of protein.
Carbs in turkey sandwiches
Turkey sandwiches have 11.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size turkey sandwich (218 g) has about 25.4 g of carbs.
Fat in turkey sandwiches
Turkey sandwiches have 3.02 g fat per 100g.
So it is easy to count that medium size turkey sandwich (218 g) has about 6.6 g of fat.
medium size turkey sandwich (218 g) has:294kcalFor burning these calories you have to:
turkey sandwich - vitamins per 100g
- Vitaminium B1 (Thiamine)0.13 mg
- Vitaminium B2 (riboflavin)0.19 mg
- Vitaminium B3 (Niacin)5.187 mg
- Vitaminium B60.273 mg
- Vitaminium B9 (Folic acid)0.037 mcg
- Vitaminium E0.09 mg
Energy content of turkey sandwich
- 36% CARBS
- 43% PROTEIN
- 21% FAT
turkey sandwich - minerals per 100g
- Potassium163 mg
- Magnessium17 mg
- Calcium35 mg
- Sodium453 mg
- Iron1.39 mg
Interesting charts - compare turkey sandwich with other ready to eat
When you look at charts below you will see how turkey sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.