Turkey Sandwich Nutrition Facts & Calories
Calories in turkey sandwich
100g of turkey sandwiches contain about 135 calories (kcal).
Calories per:
ounce
| one turkey sandwich
For example, a medium size turkey sandwich (218 g) contain about 294 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Turkey sandwich key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Turkey Sandwich |
|---|---|
| Protein | 14 g |
| Sodium | 453 mg |
| Fiber | 0.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Turkey SandwichServing size:
medium size turkey sandwich (218 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 294 kcal actually is, keep in mind that the calorie content of medium size turkey sandwich is similar to that of, for example:
- 3 slices of bread (106 kcal each)
- 3.5 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about turkey sandwich nutrition.
100g of Turkey Sandwich
Nutrition
- Calories 135
- Carbs Total 11.67 g
- Dietary fiber 0.7 g
- Fat 3.02 g
- Protein 14.18 g
- Water 69.72 g
Vitamins
- Vit B1 (Thiamine) 0.13 mg
- Vit B2 (riboflavin) 0.19 mg
- Vit B3 (Niacin) 5.187 mg
- Vit B6 0.273 mg
- Vit B9 (Folic acid) 0.037 mcg
- Vit E 0.09 mg
Minerals
- Potassium 163 mg
- Magnessium 17 mg
- Calcium 35 mg
- Sodium 453 mg
- Iron 1.39 mg
How many calories are in turkey sandwiches?
- Medium size turkey sandwich (218 g)294 kcal
- Ounce (oz) of turkey sandwiches38 kcal
Foods with similar calories:
- Chicken calories 133 kcal
- Evaporated milk calories 134 kcal
- Sake calories 134 kcal
- Duck calories 135 kcal
- Pozole soup (canned) calories 135 kcal
- Sour cream 12% fat calories 136 kcal
- Coffee creamer calories 136 kcal
- Banana whip calories 136 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
