How much protein is in Mushrooms?

Mushrooms has 3.09 g of protein per 100 g.

How much fat is in Mushrooms?

Mushrooms has 0.34 g of fat per 100 g.

How many carbs are in Mushrooms?

Mushrooms has 3.26 g of carbohydrates per 100 g.

Mushrooms: Calories and Nutrition Analysis

Q: How many calories are in Mushrooms?

Mushrooms has 22 kcal per 100 g (6 kcal per standard serving size of mushrooms (1 oz), 28 g).

Calories in mushrooms

100g of mushrooms contain about 22 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of mushrooms (1 oz) contains about 6 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Mushrooms

Serving size:
standard serving size of mushrooms (1 oz) change

standard serving size (28g)cup (96g)half cup (48g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.1g

Cholesterol 0mg

Sodium 1.4mg

Total Carbohydrates 0.91g

Dietary Fiber 0.28g

Sugars 0.55g

Protein 0.87g

Vitaminium C 0.59mg

Calcium 0.84mg

Iron 0.14mg

Potassium 89.04mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Mushrooms to calories calculator

Source of calories in mushrooms

46% CARBS

43% PROTEIN

11% FAT

To visualize how much 6 kcal actually is, keep in mind that the calorie content of standard serving of mushrooms is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about mushrooms nutrition.

standard serving size of mushrooms (1 oz) has 6 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Mushrooms Compared with Others in Vegetables Category

100g of Mushrooms

Nutrition

Calories22
Carbs Total3.26 g
Dietary fiber1 g
Fat0.34 g
Protein3.09 g
Water92.45 g

Vitamins

Vit B1 (Thiamine)0.081 mg
Vit B2 (riboflavin)0.402 mg
Vit B3 (Niacin)3.607 mg
Vit B60.104 mg
Vit B9 (Folic acid)0.017 mcg
Vit C2.1 mg
Vit E0.01 mg

Minerals

Potassium318 mg
Magnessium9 mg
Calcium3 mg
Sodium5 mg
Iron0.5 mg

Per 100 g, Mushrooms is an excellent source of vitamin B2 (riboflavin) (31% DV) and an excellent source of vitamin B3 (niacin) (23% DV).

How many calories are in mushrooms?

Standard serving size of mushrooms (1 oz)6 kcal
Cup of mushrooms (96g)21 kcal
Half cup of mushrooms (48g)11 kcal
Ounce (oz) of mushrooms6 kcal

Compare mushrooms:

mushrooms vs champignon, mushrooms vs portabella mushrooms, mushrooms vs oyster mushrooms, see all compares of mushrooms.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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