Mushrooms Nutrition Facts & Calories
Calories in mushrooms
100g of mushrooms contain about 22 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of mushrooms (1 oz) contains about 6 calories.
Mushrooms key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Mushrooms | Carrot a common vegetable |
|---|---|---|
| Sugar | 2 g | – |
| Fiber | 1 g | 2.8 g |
| Vitamin C | 2.1 mg | 5.9 mg |
| Potassium | 318 mg | 320 mg |
- Mushrooms has 31% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
MushroomsServing size:
standard serving size of mushrooms (1 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 6 kcal actually is, keep in mind that the calorie content of standard serving of mushrooms is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about mushrooms nutrition.
100g of Mushrooms
Nutrition
- Calories 22
- Carbs Total 3.26 g
- Dietary fiber 1 g
- Fat 0.34 g
- Protein 3.09 g
- Water 92.45 g
Vitamins
- Vit B1 (Thiamine) 0.081 mg
- Vit B2 (riboflavin) 0.402 mg
- Vit B3 (Niacin) 3.607 mg
- Vit B6 0.104 mg
- Vit B9 (Folic acid) 0.017 mcg
- Vit C 2.1 mg
- Vit E 0.01 mg
Minerals
- Potassium 318 mg
- Magnessium 9 mg
- Calcium 3 mg
- Sodium 5 mg
- Iron 0.5 mg
Per 100 g, Mushrooms is an excellent source of vitamin B2 (riboflavin) (31% DV) and an excellent source of vitamin B3 (niacin) (23% DV).
How many calories are in mushrooms?
- Standard serving size of mushrooms (1 oz)6 kcal
- Cup of mushrooms (96g)21 kcal
- Half cup of mushrooms (48g)11 kcal
- Ounce (oz) of mushrooms6 kcal
Compare mushrooms:
mushrooms vs champignon, mushrooms vs portabella mushrooms, mushrooms vs oyster mushrooms, see all compares of mushrooms.
Foods with similar calories:
- Rapini calories 22 kcal
- Lemon juice calories 22 kcal
- Portabella mushrooms calories 22 kcal
- White mushrooms calories 22 kcal
- Vitamin water calories 22 kcal
- Boiled okra calories 22 kcal
- Boiled asparagus calories 22 kcal
- Salad chicory calories 23 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
