Ham And Egg Sandwich: Calories and Nutrition Analyse
How many calories in ham and egg sandwich?
100g of sandwiches with ham and egg have about 219 calories (kcal).
Calories per:
ounce
| one ham and egg sandwich
In particular, medium size ham and egg sandwich (218 g) has about 477 calories.
It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 477 kcal actually is, take in mind that calories amount from ham and egg sandwich is similar to calories amount from ie.:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4.5 slices of bread
- 3.5 glasses of milk
- 25 cubes of sugar
Take a look at tables below to see details about ham and egg sandwich nutrition.
See all nutrition data of ham and egg sandwich on charts.
Calories And Nutrition in Medium Size Ham And Egg Sandwich (218 G), 100g and Ounce
| per 100 g | per ounce | medium size ham and egg sandwich (218 g) | |
|---|---|---|---|
| Calories | 219 | 62.09 | 477.4 |
| Carbs Total | 22.36 g | 6.34 g | 48.7 g |
| Dietary fiber | 1.4 g | 0.4 g | 3.1 g |
| Fat | 8.54 g | 2.42 g | 18.6 g |
| Protein | 12.22 g | 3.46 g | 26.6 g |
| Water | 54.79 g | 15.53 g | 119.4 g |
ham and egg sandwich - vitamins per 100g
- Vit B1 (Thiamine)0.381 mg
- Vit B2 (riboflavin)0.318 mg
- Vit B3 (Niacin)2.714 mg
- Vit B60.174 mg
- Vit B9 (Folic acid)0.093 mcg
- Vit C0.9 mg
- Vit E0.57 mg
- Vit K0.002 mg
Energy content of ham and egg sandwich
- 42% CARBS
- 23% PROTEIN
- 36% FAT
ham and egg sandwich - minerals per 100g
- Potassium170 mg
- Magnessium19 mg
- Calcium89 mg
- Sodium532 mg
- Iron2.44 mg
How many calories in 1, 2, 3 or 5 sandwiches with ham and egg ?
As I wrote before medium size ham and egg sandwich (218 g) have 477 calories. It is easy to count that two sandwiches with ham and egg have about 954 calories and three sandwiches with ham and egg have about 1431 calories. In table below you can also see calories amount for four and five sandwiches with ham and egg .
- Medium size ham and egg sandwich (218 g)477 kcal
- Ounce (oz) of sandwiches with ham and egg 62 kcal
- Half of medium size ham and egg sandwich238.5 kcal
- Small size ham and egg sandwich (174g)381.6 kcal
- Big size ham and egg sandwich (283g)620.1 kcal
- Two medium size sandwiches with ham and egg 954 kcal
- Three medium size sandwiches with ham and egg 1431 kcal
- Four medium size sandwiches with ham and egg 1908 kcal
- Five medium size sandwiches with ham and egg 2385 kcal
Protein in ham and egg sandwich
Sandwiches with ham and egg have 12.22 g protein per 100g.
When you multiplay this value with weight of medium size ham and egg sandwich (218 g) you can see that you will get about 26.6 g of protein.
Carbs in sandwiches with ham and egg
Sandwiches with ham and egg have 22.36 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham and egg sandwich (218 g) has about 48.7 g of carbs.
Fat in sandwiches with ham and egg
Sandwiches with ham and egg have 8.54 g fat per 100g.
So it is easy to count that medium size ham and egg sandwich (218 g) has about 18.6 g of fat.
medium size ham and egg sandwich (218 g) has:
477kcalFor burning these calories you have to:Interesting charts - compare ham and egg sandwich with other Sandwiches
When you look at charts below you will see how ham and egg sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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