Ham And Egg Sandwich: Calories and Nutrition Analyse



How many calories in ham and egg sandwich?

100g of sandwiches with ham and egg have about 219 calories (kcal).
Calories per: ounce | one ham and egg sandwich

In particular, medium size ham and egg sandwich (218 g) has about 477 calories.

It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Ham and egg sandwich - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 477 kcal actually is, take in mind that calories amount from ham and egg sandwich is similar to calories amount from ie.:

  • 9 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 4.5 slices of cheese
  • 4.5 slices of bread
  • 3.5 glasses of milk
  • 25 cubes of sugar

Take a look at tables below to see details about ham and egg sandwich nutrition.

Calories in Ham And Egg Sandwich Based On Sandwiches Category

See all nutrition data of ham and egg sandwich on charts.

Calories219kcal/100g(62 kcal/oz)
Protein12.2g/100g(3.5 g/oz)
Carbs Total22.4g/100g(6.3 g/oz)
Fat8.5g/100g(2.4 g/oz)

Calories And Nutrition in Medium Size Ham And Egg Sandwich (218 G), 100g and Ounce

per 100 gper ouncemedium size ham and egg sandwich (218 g)
Calories219 62.09 477.4
Carbs Total22.36 g6.34 g48.7 g
Dietary fiber1.4 g0.4 g3.1 g
Fat8.54 g2.42 g18.6 g
Protein12.22 g3.46 g26.6 g
Water54.79 g15.53 g119.4 g

ham and egg sandwich - vitamins per 100g

  • Vit B1 (Thiamine)0.381 mg
  • Vit B2 (riboflavin)0.318 mg
  • Vit B3 (Niacin)2.714 mg
  • Vit B60.174 mg
  • Vit B9 (Folic acid)0.093 mcg
  • Vit C0.9 mg
  • Vit E0.57 mg
  • Vit K0.002 mg

Energy content of ham and egg sandwich

  • 42% CARBS
  • 23% PROTEIN
  • 36% FAT

ham and egg sandwich - minerals per 100g

  • Potassium170 mg
  • Magnessium19 mg
  • Calcium89 mg
  • Sodium532 mg
  • Iron2.44 mg

How many calories in 1, 2, 3 or 5 sandwiches with ham and egg ?

As I wrote before medium size ham and egg sandwich (218 g) have 477 calories. It is easy to count that two sandwiches with ham and egg have about 954 calories and three sandwiches with ham and egg have about 1431 calories. In table below you can also see calories amount for four and five sandwiches with ham and egg .

  • Medium size ham and egg sandwich (218 g)477 kcal
  • Ounce (oz) of sandwiches with ham and egg 62 kcal
  • Half of medium size ham and egg sandwich238.5 kcal
  • Small size ham and egg sandwich (174g)381.6 kcal
  • Big size ham and egg sandwich (283g)620.1 kcal
  • Two medium size sandwiches with ham and egg 954 kcal
  • Three medium size sandwiches with ham and egg 1431 kcal
  • Four medium size sandwiches with ham and egg 1908 kcal
  • Five medium size sandwiches with ham and egg 2385 kcal

Protein in ham and egg sandwich

Sandwiches with ham and egg have 12.22 g protein per 100g.
When you multiplay this value with weight of medium size ham and egg sandwich (218 g) you can see that you will get about 26.6 g of protein.

Carbs in sandwiches with ham and egg

Sandwiches with ham and egg have 22.36 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham and egg sandwich (218 g) has about 48.7 g of carbs.

Fat in sandwiches with ham and egg

Sandwiches with ham and egg have 8.54 g fat per 100g.
So it is easy to count that medium size ham and egg sandwich (218 g) has about 18.6 g of fat.

Ham and egg sandwich - caloies, wieght

medium size ham and egg sandwich (218 g) has:

477kcalFor burning these calories you have to:
Bike68 min.Bike
Horse ride88 min.Horse ride
Play tennis46 min.Tennis
Run48 min.Run
Swim56 min.Swim

Interesting charts - compare ham and egg sandwich with other Sandwiches

When you look at charts below you will see how ham and egg sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Ham And Egg Sandwich Based On Sandwiches Category
Fiber in Ham And Egg Sandwich Based On Sandwiches Category
Fat in Ham And Egg Sandwich Based On Sandwiches Category
Iron in Ham And Egg Sandwich Based On Sandwiches Category
Magnesium in Ham And Egg Sandwich Based On Sandwiches Category
Potassium in Ham And Egg Sandwich Based On Sandwiches Category
Protein in Ham And Egg Sandwich Based On Sandwiches Category
Sodium in Ham And Egg Sandwich Based On Sandwiches Category
Sugar in Ham And Egg Sandwich Based On Sandwiches Category
Vitamin B1 in Ham And Egg Sandwich Based On Sandwiches Category
Vitamin B2 in Ham And Egg Sandwich Based On Sandwiches Category
Vitamin B3 (Niacin) in Ham And Egg Sandwich Based On Sandwiches Category
Vitamin B6 in Ham And Egg Sandwich Based On Sandwiches Category
Vitamin B9 (Folic Acid) in Ham And Egg Sandwich Based On Sandwiches Category
Vitamin E in Ham And Egg Sandwich Based On Sandwiches Category
Vitamin K in Ham And Egg Sandwich Based On Sandwiches Category
Water in Ham And Egg Sandwich Based On Sandwiches Category
Cholesterol in Ham And Egg Sandwich Based On Sandwiches Category
Carbohydrates in Ham And Egg Sandwich Based On Sandwiches Category
Calories in Ham And Egg Sandwich Based On Sandwiches Category
Calcium in Ham And Egg Sandwich Based On Sandwiches Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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