Ham And Egg Sandwich: Calories and Nutrition Analysis
Calories in ham and egg sandwich
100g of sandwiches with ham and egg contain about 219 calories (kcal).
Calories per:
ounce
| one ham and egg sandwich
For example, a medium size ham and egg sandwich (218 g) contain about 477 calories.
This is about 24% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ham And Egg SandwichServing size:
medium size ham and egg sandwich (218 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 477 kcal actually is, keep in mind that the calorie content of medium size ham and egg sandwich is similar to that of, for example:
- 9 apples
- 6 glasses of Coca Cola (220 ml glass)
- 4.5 slices of cheese
- 4.5 slices of bread
- 3.5 glasses of milk
- 25 cubes of sugar
Take a quick look at the tables below for detailed information about ham and egg sandwich nutrition.
100g of Ham And Egg Sandwich
Nutrition
- Calories219
- Carbs Total22.36 g
- Dietary fiber1.4 g
- Fat8.54 g
- Protein12.22 g
- Water54.79 g
Vitamins
- Vit B1 (Thiamine)0.381 mg
- Vit B2 (riboflavin)0.318 mg
- Vit B3 (Niacin)2.714 mg
- Vit B60.174 mg
- Vit B9 (Folic acid)0.093 mcg
- Vit C0.9 mg
- Vit E0.57 mg
- Vit K0.002 mcg
Minerals
- Potassium170 mg
- Magnessium19 mg
- Calcium89 mg
- Sodium532 mg
- Iron2.44 mg
How many calories are in sandwiches with ham and egg ?
- Medium size ham and egg sandwich (218 g)477 kcal
- Ounce (oz) of sandwiches with ham and egg 62 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
