Ham And Egg Sandwich: Calories and Nutrition Analyse

Ham and egg sandwich: calories, protein, carbs and fat in 100g, ounce, one ham and egg sandwich and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in ham and egg sandwich?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of sandwiches with ham and egg have about 219 calories (kcal).
Calories per: ounce | one ham and egg sandwich

In particular, medium size ham and egg sandwich (218 g) has about 477 calories.

It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size ham and egg sandwich is similar to calories amount from ie.:

9 apples
6 glasses of Coca Cola (220 ml glass)
4.5 slices of cheese
4.5 slices of bread
3.5 glasses of milk
25 cubes of sugar

To burn this calories you would have to bike at least 68 minutes, swim for about 56 minutes or run for 48 minutes.

Calories in Ham And Egg Sandwich Based On Sandwiches Category

See all nutrition data of ham and egg sandwich on charts.

Ham and egg sandwich: calories and nutrition per 100g (and per ounce)

Calories219kcal/100g(62 kcal/oz)

Protein12.2g/100g(3.5 g/oz)

Carbs Total22.4g/100g(6.3 g/oz)

Fat8.5g/100g(2.4 g/oz)

	per 100 g	per ounce
Calories	219	~ 62.1
Carbs Total	22.36 g	~ 6.3 g
Dietary fiber	1.4 g	~ 0.4 g
Fat	8.54 g	~ 2.4 g
Protein	12.22 g	~ 3.5 g
Water	54.79 g	~ 15.5 g

How many calories in 1, 2, 3 or 5 sandwiches with ham and egg ?

As I wrote before medium size ham and egg sandwich (218 g) have 477 calories. It is easy to count that two sandwiches with ham and egg have about 954 calories and three sandwiches with ham and egg have about 1431 calories. In table below you can also see calories amount for four and five sandwiches with ham and egg .

Medium size ham and egg sandwich (218 g)477 kcal
Ounce (oz) of sandwiches with ham and egg 62 kcal
Half of medium size ham and egg sandwich238.5 kcal
Small size ham and egg sandwich (174g)381.6 kcal
Big size ham and egg sandwich (283g)620.1 kcal
Two medium size sandwiches with ham and egg 954 kcal
Three medium size sandwiches with ham and egg 1431 kcal
Four medium size sandwiches with ham and egg 1908 kcal
Five medium size sandwiches with ham and egg 2385 kcal

Protein in ham and egg sandwich

Sandwiches with ham and egg have 12.22 g protein per 100g.
When you multiplay this value with weight of medium size ham and egg sandwich (218 g) you can see that you will get about 26.6 g of protein.

Carbs in sandwiches with ham and egg

Sandwiches with ham and egg have 22.36 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham and egg sandwich (218 g) has about 48.7 g of carbs.

Fat in sandwiches with ham and egg

Sandwiches with ham and egg have 8.54 g fat per 100g.
So it is easy to count that medium size ham and egg sandwich (218 g) has about 18.6 g of fat.

medium size ham and egg sandwich (218 g) has:

477kcalFor burning these calories you have to:

Bike68 min.Bike

Horse ride88 min.Horse ride

Play tennis46 min.Tennis

Run48 min.Run

Swim56 min.Swim

ham and egg sandwich - vitamins per 100g

Vitaminium B1 (Thiamine)0.381 mg
Vitaminium B2 (riboflavin)0.318 mg
Vitaminium B3 (Niacin)2.714 mg
Vitaminium B60.174 mg
Vitaminium B9 (Folic acid)0.093 mcg
Vitaminium C0.9 mg
Vitaminium E0.57 mg
Vitaminium K0.002 mg

Energy content of ham and egg sandwich

42% CARBS
23% PROTEIN
36% FAT

ham and egg sandwich - minerals per 100g

Potassium170 mg
Magnessium19 mg
Calcium89 mg
Sodium532 mg
Iron2.44 mg

Interesting charts - compare ham and egg sandwich with other Sandwiches

When you look at charts below you will see how ham and egg sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Ham And Egg Sandwich Based On Sandwiches Category

Fiber in Ham And Egg Sandwich Based On Sandwiches Category

Fat in Ham And Egg Sandwich Based On Sandwiches Category

Iron in Ham And Egg Sandwich Based On Sandwiches Category

Magnesium in Ham And Egg Sandwich Based On Sandwiches Category

Potassium in Ham And Egg Sandwich Based On Sandwiches Category

Protein in Ham And Egg Sandwich Based On Sandwiches Category

Sodium in Ham And Egg Sandwich Based On Sandwiches Category

Sugar in Ham And Egg Sandwich Based On Sandwiches Category

Vitamin B1 in Ham And Egg Sandwich Based On Sandwiches Category

Vitamin B2 in Ham And Egg Sandwich Based On Sandwiches Category

Vitamin B3 (Niacin) in Ham And Egg Sandwich Based On Sandwiches Category

Vitamin B6 in Ham And Egg Sandwich Based On Sandwiches Category

Vitamin B9 (Folic Acid) in Ham And Egg Sandwich Based On Sandwiches Category

Vitamin E in Ham And Egg Sandwich Based On Sandwiches Category

Vitamin K in Ham And Egg Sandwich Based On Sandwiches Category

Water in Ham And Egg Sandwich Based On Sandwiches Category

Cholesterol in Ham And Egg Sandwich Based On Sandwiches Category

Carbohydrates in Ham And Egg Sandwich Based On Sandwiches Category

Calories in Ham And Egg Sandwich Based On Sandwiches Category

Calcium in Ham And Egg Sandwich Based On Sandwiches Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.