Ham And Egg Sandwich Nutrition Facts & Calories
Calories in ham and egg sandwich
100g of sandwiches with ham and egg contain about 219 calories (kcal).
Calories per:
ounce
| one ham and egg sandwich
For example, a medium size ham and egg sandwich (218 g) contain about 477 calories.
This is about 24% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Ham and egg sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Ham And Egg Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 12 g | 12 g |
| Sodium | 532 mg | 808 mg |
| Fiber | 1.4 g | 1.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Ham And Egg SandwichServing size:
medium size ham and egg sandwich (218 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 477 kcal actually is, keep in mind that the calorie content of medium size ham and egg sandwich is similar to that of, for example:
- 4.5 slices of bread (106 kcal each)
- 5.5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about ham and egg sandwich nutrition.
100g of Ham And Egg Sandwich
Nutrition
- Calories 219
- Carbs Total 22.36 g
- Dietary fiber 1.4 g
- Fat 8.54 g
- Protein 12.22 g
- Water 54.79 g
Vitamins
- Vit B1 (Thiamine) 0.381 mg
- Vit B2 (riboflavin) 0.318 mg
- Vit B3 (Niacin) 2.714 mg
- Vit B6 0.174 mg
- Vit B9 (Folic acid) 0.093 mcg
- Vit C 0.9 mg
- Vit E 0.57 mg
- Vit K 0.002 mcg
Minerals
- Potassium 170 mg
- Magnessium 19 mg
- Calcium 89 mg
- Sodium 532 mg
- Iron 2.44 mg
How many calories are in sandwiches with ham and egg ?
- Medium size ham and egg sandwich (218 g)477 kcal
- Ounce (oz) of sandwiches with ham and egg 62 kcal
Foods with similar calories:
- Minced pork calories 218 kcal
- Kung Pao beef calories 218 kcal
- Porterhouse steak calories 218 kcal
- Corn tortilla calories 218 kcal
- Alcohol calories 220 kcal
- Tuna pot pie calories 220 kcal
- Skirt steak calories 220 kcal
- Raspberry juice (syrup) calories 221 kcal
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
