Romaine Lettuce: Calories and Nutrition Analyse

Name: Romaine Lettuce Calories in 100g or Ounce. 2 Facts To Know
Prep time: 1 min
Cuisine: International

Romaine lettuce: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more

Rating: 4.5 on 24 votes.

Marcin Piotrowicz

How many calories in romaine lettuce?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of romaine lettuce has about 17 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 lettuce

To illustrate, standard serving size of romaine lettuce (85 g) has about 14 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Romaine lettuce to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of romaine lettuce is similar to calories amount from ie.:

0.5 cube of sugar

To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.

Calories in Romaine Lettuce Based On Vegetables Category

See all nutrition data of romaine lettuce on charts.

Romaine lettuce: calories and nutrition per 100g (and per ounce)

Calories17kcal/100g(5 kcal/oz)

Protein1.2g/100g(0.3 g/oz)

Carbs Total3.3g/100g(0.9 g/oz)

Fat0.3g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	17	~ 4.8
Carbs Total	3.29 g	~ 0.9 g
Dietary fiber	2.1 g	~ 0.6 g
Fat	0.3 g	< 0.1 g
Protein	1.23 g	~ 0.3 g
Water	94.61 g	~ 26.8 g

Compare romaine lettuce:

How many calories in standard serving size, cup, half cup or 1 lettuce of romaine lettuce?

As I wrote before 100g has 17 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or 1 lettuce of romaine lettuce.

Standard serving size of romaine lettuce (85 g)14 kcal
Cup of romaine lettuce (47g)8 kcal
Half cup of romaine lettuce (23.5g)4 kcal
Romaine lettuce 1 lettuce (370g)63 kcal
Ounce (oz) of romaine lettuce5 kcal
10g of romaine lettuce2 kcal
20g of romaine lettuce3 kcal
50g of romaine lettuce9 kcal
100g of romaine lettuce17 kcal

Protein in romaine lettuce

Romaine lettuce has 1.23 g protein per 100g.
When you multiplay this value with weight of standard serving size of romaine lettuce (85 g) you can see that you will get about 1 g of protein.

Carbs in romaine lettuce

Romaine lettuce has 3.29 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of romaine lettuce (85 g) has about 2.8 g of carbs.

Fat in romaine lettuce

Romaine lettuce has 0.3 g fat per 100g.
So it is easy to count that standard serving size of romaine lettuce (85 g) has about 0.3 g of fat.

standard serving size of romaine lettuce (85 g) has:

14kcalFor burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim2 min.Swim

romaine lettuce - vitamins per 100g

Vitaminium A8710 IU
Vitaminium B1 (Thiamine)0.072 mg
Vitaminium B2 (riboflavin)0.067 mg
Vitaminium B3 (Niacin)0.313 mg
Vitaminium B60.074 mg
Vitaminium B9 (Folic acid)0.136 mcg
Vitaminium C4 mg
Vitaminium E0.13 mg
Vitaminium K0.103 mg

Energy content of romaine lettuce

63% CARBS
24% PROTEIN
13% FAT

romaine lettuce - minerals per 100g

Potassium247 mg
Magnessium14 mg
Calcium33 mg
Sodium8 mg
Iron0.97 mg

Interesting charts - compare romaine lettuce with other vegetables

When you look at charts below you will see how romaine lettuce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Romaine Lettuce Based On Vegetables Category

Fiber in Romaine Lettuce Based On Vegetables Category

Fat in Romaine Lettuce Based On Vegetables Category

Iron in Romaine Lettuce Based On Vegetables Category

Magnesium in Romaine Lettuce Based On Vegetables Category

Potassium in Romaine Lettuce Based On Vegetables Category

Protein in Romaine Lettuce Based On Vegetables Category

Sodium in Romaine Lettuce Based On Vegetables Category

Vitamin B1 in Romaine Lettuce Based On Vegetables Category

Vitamin B2 in Romaine Lettuce Based On Vegetables Category

Vitamin B3 (Niacin) in Romaine Lettuce Based On Vegetables Category

Vitamin B6 in Romaine Lettuce Based On Vegetables Category

Vitamin B9 (Folic Acid) in Romaine Lettuce Based On Vegetables Category

Vitamin E in Romaine Lettuce Based On Vegetables Category

Vitamin K in Romaine Lettuce Based On Vegetables Category

Water in Romaine Lettuce Based On Vegetables Category

Carbohydrates in Romaine Lettuce Based On Vegetables Category

Calories in Romaine Lettuce Based On Vegetables Category

Calcium in Romaine Lettuce Based On Vegetables Category

Vitamin A in Romaine Lettuce Based On Vegetables Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.