Champignon vs Portabella Mushrooms: Calories & Nutrition Showdown


Champignon vs Portabella mushrooms
Nutrition Facts
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Champignon vs Portabella Mushrooms 100g Compare
per 100g | Champignon | Portabella mushrooms |
---|---|---|
Calories | 28 | 22 |
Carbohydrates | 5.29 g | 3.87 g |
Fat | 0.47 g | 0.35 g |
Dietary fiber | 2.2 g | 1.3 g |
Protein | 2.17 g | 2.11 g |
Water | 91.08 g | 92.82 g |
Calcium | 6 mg | 3 mg |
Iron | 1.74 mg | 0.31 mg |
Potassium | 356 mg | 364 mg |
Sodium | 2 mg | 9 mg |
Vitaminium B1 (Thiamine) | 0.073 mg | 0.059 mg |
Vitaminium B2 (riboflavin) | 0.3 mg | 0.13 mg |
Vitaminium B3 (Niacin) | 4.46 mg | 4.494 mg |
Vitaminium B6 | 0.095 mg | 0.148 mg |
Vitaminium B9 (Folic acid) | 0.018 mg | 0.028 mg |
Vitaminium E | 0.01 mg | 0.02 mg |
Mushrooms have long fascinated people with their mysterious growth patterns and diverse culinary uses. Among the vast kingdom of fungi, Champignon and Portabella mushrooms stand out for their unique flavors and nutritional profiles. Both varieties offer a range of health benefits and culinary applications that can add depth and dimension to any dish. But how do these two popular mushrooms compare? Let's delve into the interesting world of Champignon and Portabella mushrooms to discover their similarities, differences, and why they might be a great addition to your next meal.
A Peek into the World of Champignon Mushrooms
Champignon mushrooms, also known as white button mushrooms, are perhaps the most common variety found in grocery stores worldwide. Their mild flavor and firm texture make them a versatile ingredient in many dishes. Champignons are not only a culinary favorite but also packed with nutrients. They are a good source of B vitamins, particularly niacin (vitamin B3) and riboflavin (vitamin B2), which play vital roles in energy production and overall cell health.
The Richness of Portabella Mushrooms
Portabella mushrooms, on the other hand, are essentially fully grown brown Crimini mushrooms that have a more pronounced flavor and a meaty texture. This makes them an excellent meat substitute in vegetarian and vegan dishes. Portabellas are known for their high water content, which contributes to their low-calorie count, making them ideal for weight-conscious diets. They also offer a good amount of potassium and vitamin B6, essential for heart health and immune function.
Comparing the Nutritional Content
When it comes to nutrition, both Champignon and Portabella mushrooms have their unique offerings. For instance, Champignon mushrooms contain slightly more protein and iron than Portabellas, which is beneficial for muscle repair and oxygen transport in the body. They also have a higher content of vitamin C, supporting immune health and collagen production.
Portabella mushrooms, despite their larger size, actually contain fewer calories and carbohydrates than Champignons, making them a dieter's friend. They also have a higher fiber content, which is crucial for digestive health. In terms of vitamins, Portabellas slightly edge out with more vitamin B6, involved in brain health and metabolism.
Culinary Uses and Tips
The mild flavor and soft texture of Champignon mushrooms make them a perfect addition to salads, soups, and sauces. They can be eaten raw or cooked, and their absorbent nature allows them to take on the flavors of the dish they are added to.
Portabella mushrooms, with their meatier texture, are ideal for grilling, baking, or stuffing. Their robust flavor stands up well to strong spices and herbs. Portabellas make an excellent burger patty substitute or can be sliced and used as a hearty addition to sandwiches and wraps.
Conclusion
Both Champignon and Portabella mushrooms offer a wealth of nutritional benefits and culinary possibilities. Whether you prefer the subtle, delicate flavor of Champignons or the rich, robust taste of Portabellas, incorporating these fungi into your diet can add both variety and nutrients. Next time you're in the produce aisle, consider picking up some of these versatile mushrooms to enhance your meals with their unique flavors and health benefits.
Champignon 100g
28kcalCalories source
- 62% CARBS.
- 25% PROTEIN
- 12% FAT
Portabella mushrooms 100g
22kcalCalories source
- 57% CARBS
- 31% PROTEIN
- 12% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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