Champignon vs Portabella mushrooms: Which Has More Calories?

Per 100 g, Champignon has 28 kcal and Portabella mushrooms has 22 kcal, so Portabella mushrooms has 21% fewer calories.

Champignon has more carbohydrates (5.29 g vs 3.87 g). Relative to calories, Portabella mushrooms is the better protein source (9.59 g vs 7.75 g of protein per 100 kcal).

Champignon - calories, kcal, weight, nutrition
Champignon - calories, kcal, weight, nutrition

Nutrition Facts

Champignon
Serving size:
  change
one champignon (20g)cup (70g)half cup (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Portabella Mushrooms
Serving size:
  change
standard serving size (84g)1 mushroom (17g)cup (70g)half cup (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Champignon vs Portabella Mushrooms 100g Compare

per 100gChampignonPortabella mushrooms
Calories28 22
Carbohydrates5.29 g3.87 g
Fat0.47 g0.35 g
Dietary fiber2.2 g1.3 g
Protein2.17 g2.11 g
Water91.08 g92.82 g
Calcium6 mg3 mg
Iron1.74 mg0.31 mg
Potassium356 mg364 mg
Sodium2 mg9 mg
Vitaminium B1 (Thiamine)0.073 mg0.059 mg
Vitaminium B2 (riboflavin)0.3 mg0.13 mg
Vitaminium B3 (Niacin)4.46 mg4.494 mg
Vitaminium B60.095 mg0.148 mg
Vitaminium B9 (Folic acid)0.018 µg0.028 µg
Vitaminium E0.01 mg0.02 mg

More Calories in Champignon

At first glance, you can see that in champignon is more calories than in portabella mushrooms.

Champignon has 28 kcal per 100g and portabella mushrooms 22 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In champignon and in portabella mushroom most calories came from carbs.

See tables below to compare champignon with portabella mushrooms in details.

Champignon 100g

28kcal

Calories source

  • 62% CARBS.
  • 25% PROTEIN
  • 12% FAT
Champignon calories per:
100g | ounce | single piece | cup | half cup

Portabella mushrooms 100g

22kcal

Calories source

  • 57% CARBS
  • 31% PROTEIN
  • 12% FAT
Portabella mushrooms calories per:
100g | ounce | standard serving size | 1 mushroom | cup | half cup

Compares of champignon

Compares of portabella mushroom

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.