Peanut Flour: Calories and Nutrition Analyse
How many calories in peanut flour?

Nutrition Facts
Peanut FlourServing size:
tablespoon of peanut flour (7 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of peanut flour contain about 327 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
For example, a tablespoon of peanut flour (7 g) contain about 23 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 23 kcal actually is, keep in mind that the calorie content of tablespoon of peanut flour is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about peanut flour nutrition.
100g of Peanut Flour
Nutrition
- Calories327
- Carbs Total34.7 g
- Dietary fiber15.8 g
- Fat0.55 g
- Protein52.2 g
- Water7.8 g
Vitamins
- Vit B1 (Thiamine)0.7 mg
- Vit B2 (riboflavin)0.48 mg
- Vit B3 (Niacin)27 mg
- Vit B60.504 mg
- Vit B9 (Folic acid)0.248 mcg
- Vit E0.05 mg
Minerals
- Potassium1290 mg
- Magnessium370 mg
- Calcium140 mg
- Sodium180 mg
- Iron2.1 mg
Discover the Nutritional Powerhouse: Peanut Flour
When it comes to optimizing your diet with nutrient-dense foods, peanut flour stands out as a remarkable option. This versatile ingredient is not only a boon for those looking to enhance their protein intake but also for anyone interested in maintaining a balanced diet. Let's dive into the fascinating world of peanut flour and explore its nutritional profile, including peanut flour calories, protein in peanut flour, fat in peanut flour, and carbs in peanut flour.
What Makes Peanut Flour a Nutritional Gem?
Peanut flour is derived from crushed, fully or partially defatted peanuts. This process results in a flour that's low in fat yet high in protein and fiber, making it an excellent dietary addition for health-conscious individuals. With 327 calories per 100 grams, it's a calorie-efficient way to add nutrients and flavor to your meals.
Protein in Peanut Flour
One of the most impressive aspects of peanut flour is its protein content. Boasting 52.2 grams of protein per 100 grams, it's a plant-based protein powerhouse. This makes it an ideal ingredient for vegetarians, vegans, and anyone looking to boost their protein intake in a natural and healthy way.
Fat in Peanut Flour
Despite being made from peanuts, the flour is surprisingly low in fat, containing only 0.55 grams of fat per 100 grams. This minimal fat content, combined with zero cholesterol, makes peanut flour a heart-healthy choice for those monitoring their fat intake.
Carbs in Peanut Flour
With 34.7 grams of carbohydrates and an impressive 15.8 grams of dietary fiber, peanut flour can support healthy digestion and provide sustained energy. The low sugar content (8.22 grams) also makes it a suitable option for those managing their sugar intake.
Additional Nutritional Benefits
- Magnesium: With 370 mg, it supports muscle and nerve function.
- Iron: At 2.1 mg, it's essential for blood health.
- Potassium: With 1290 mg, it aids in maintaining proper heart function.
- Vitamins: It's a good source of Niacin (Vitamin B3) with 27 mg, contributing to healthy skin and nerves.
Integrating Peanut Flour into Your Diet
Peanut flour can be easily incorporated into a variety of recipes, from smoothies and protein bars to pancakes and baked goods. Its nutty flavor and nutritional profile make it a fantastic ingredient for boosting the nutritional value of your meals without adding excessive calories or fat.
Conclusion
Peanut flour is more than just a gluten-free alternative to traditional wheat flours; it's a nutritional powerhouse packed with protein, fiber, and essential vitamins and minerals. Whether you're looking to increase your protein intake, reduce fat in your diet, or simply add a nutritious twist to your favorite recipes, peanut flour offers a versatile and healthful solution. Embrace the power of peanut flour and unlock the potential of your meals.
How many calories are there in 1, 2, 3, or 5 servings of peanut flour?
- Tablespoon of peanut flour (7g)23 kcal
- Cup of peanut flour (119g)389 kcal
- Half cup of peanut flour (59.5g)195 kcal
- Ounce (oz) of peanut flour93 kcal
- Half of medium size servings of peanut flour11.5 kcal
- Small size serving of peanut flour (6g)18.4 kcal
- Big size peanut flour (9g)29.9 kcal
- Two medium size servings of peanut flour46 kcal
- Three medium size servings of peanut flour69 kcal
- Four medium size servings of peanut flour92 kcal
- Five medium size servings of peanut flour115 kcal
Compare peanut flour:
peanut flour vs coconut flour, peanut flour vs peanut butter, peanut flour vs wheat flour, peanut flour vs fluor, peanut flour vs almond flour, see all compares of peanut flour.

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