McDonalds Fries: Calories and Nutrition Analyse



How many calories in McDonalds fries?

McDonalds fries - calories, kcal

Nutrition Facts

McDonalds Fries
Serving size:
handful of McDonalds fries (20 g)  change
handful (20g)small portion (80g)medium portion (115g)large portion (150g)cup (96g)half cup (48g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
65

% Daily Value

Total Fat 3.09g
4%

Sodium 37.8mg
2%

Total Carbohydrates 8.52g
3%

Dietary Fiber 0.78g
3%

Sugars 0.04g

Protein 0.68g
1%

Vitaminium C 1.12mg
1%

Calcium 3.8mg
0%

Iron 0.16mg
1%

Potassium 119.2mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in McDonalds fries
53% CARBS
4% PROTEIN
43% FAT

100g of McDonalds fries contain about 323 calories (kcal).
Calories per: ounce | handful | small portion | medium portion | large portion | cup | half cup

To give you an idea, a handful of McDonalds fries (20 g) contains about 65 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 65 kcal actually is, keep in mind that the calorie content of handful of McDonalds fries is similar to that of, for example:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a quick look at the tables below for detailed information about McDonalds fries nutrition.

handful of McDonalds fries (20 g) has 65 kcal. For burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run7 min.Run
Swim8 min.Swim
Calories in McDonalds Fries Compared with Others in Fast Food Category

100g of McDonalds Fries

Nutrition

  • Calories323
  • Carbs Total42.58 g
  • Dietary fiber3.9 g
  • Fat15.47 g
  • Protein3.41 g
  • Water36.63 g

Vitamins

  • Vit B1 (Thiamine)0.18 mg
  • Vit B2 (riboflavin)0.037 mg
  • Vit B3 (Niacin)3.22 mg
  • Vit B60.38 mg
  • Vit C5.6 mg
  • Vit E1.38 mg
  • Vit K0.016 mg

Minerals

  • Potassium596 mg
  • Phosphorus16 mg
  • Magnessium37 mg
  • Calcium19 mg
  • Sodium189 mg
  • Iron0.8 mg
  • Zink16 mg

How many calories are there in 1, 2, 3, or 5 servings of McDonalds fries?

  • Handful of McDonalds fries (20g)65 kcal
  • McDonalds fries small portion (80g)258 kcal
  • McDonalds fries medium portion (115g)371 kcal
  • McDonalds fries large portion (150g)485 kcal
  • Cup of McDonalds fries (96g)310 kcal
  • Half cup of McDonalds fries (48g)155 kcal
  • Ounce (oz) of McDonalds fries92 kcal
  • Half of medium size servings of McDonalds fries32.5 kcal
  • Small size serving of McDonalds fries (16g)52 kcal
  • Big size McDonalds fries (26g)84.5 kcal
  • Two medium size servings of McDonalds fries130 kcal
  • Three medium size servings of McDonalds fries195 kcal
  • Four medium size servings of McDonalds fries260 kcal
  • Five medium size servings of McDonalds fries325 kcal
McDonalds fries - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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