McDonalds Fries: Calories and Nutrition Analyse

McDonalds fries: calories, protein, carbs and fat exact data

Rating: 4.3 on 39 votes.

Marcin Piotrowicz

How many calories in McDonalds fries?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To give you an idea, handful of McDonalds fries (20 g) has about 65 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful McDonalds fries is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3 cubes of sugar

To burn this calories you have to bike at least 9 minutes, swim for about 8 minutes or run for 7 minutes.

McDonalds fries: calories and nutrition per 100g (and per ounce)

Calories323kcal/100g(92 kcal/oz)

Carbs42.6g/100g(12.1 g/oz)

Protein3.4g/100g(1 g/oz)

Fat15.5g/100g(4.4 g/oz)

Check compares of McDonalds fries with other products from Fast Food category:

How many calories in handful, small portion , medium portion , large portion , cup or half cup of McDonalds fries?

As I wrote before 100g have 323 calories. It is also easy to count how many calories will be in ie. handful, small portion , medium portion , large portion , cup or half cup of McDonalds fries.

Handful of McDonalds fries (20g)65 kcal
McDonalds fries small portion (80g)258 kcal
McDonalds fries medium portion (115g)371 kcal
McDonalds fries large portion (150g)485 kcal
Cup of McDonalds fries (96g)310 kcal
Half cup of McDonalds fries (48g)155 kcal
Ounce (oz) of McDonalds fries92 kcal
10g of McDonalds fries32 kcal
20g of McDonalds fries65 kcal
50g of McDonalds fries162 kcal
100g of McDonalds fries323 kcal

Protein in McDonalds fries

McDonalds fries have 3.41 g protein per 100g.
When you multiplay this value with weight of handful of McDonalds fries (20 g) you can see that you will get about 0.7 g of protein.

Carbs in McDonalds fries

McDonalds fries have 42.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of McDonalds fries (20 g) has about 8.5 g of carbs.

Fat in McDonalds fries

McDonalds fries have 15.47 g fat per 100g.
So it is easy to count that handful of McDonalds fries (20 g) has about 3.1 g of fat.

handful of McDonalds fries (20 g) has:

65kcalFor burning these calories you have to:

Bike9 min.Bike

Horse ride12 min.Horse ride

Play tennis6 min.Tennis

Run7 min.Run

Swim8 min.Swim

McDonalds fries - vitamins per 100g

Vitaminium B1 (Thiamine)0.18 mg
Vitaminium B2 (riboflavin)0.037 mg
Vitaminium B3 (Niacin)3.22 mg
Vitaminium B60.38 mg
Vitaminium C5.6 mg
Vitaminium E1.38 mg
Vitaminium K0.016 mg

Energy content of McDonalds fries

53% CARBS
4% PROTEIN
43% FAT

McDonalds fries - minerals per 100g

Potassium596 mg
Phosphorus16 mg
Magnessium37 mg
Calcium19 mg
Sodium189 mg
Iron0.8 mg
Zink16 mg

Do McDonalds fries make you fat? Whether it is good to eat McDonalds fries on diet?

Count of calories in McDonalds fries is one of the highest from all products in Fast Food category. If you are on diet and you are looking for low-calorific Fast Food, McDonalds fries seems to be a bad choice. It is easy to find something better among other Fast Food.

It is really much as for Fast Food. Similar energy amount have only such products as McChickens, McRoyals or Egg McMuffins.

You should consider that not only calories are important when you are on a diet. If McDonalds fries contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare McDonalds fries with other Fast Food

When you look at charts below you will see how McDonalds fries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In McDonalds Fries Based On Fast Food Category

Fiber In McDonalds Fries Based On Fast Food Category

Fat In McDonalds Fries Based On Fast Food Category

Iron In McDonalds Fries Based On Fast Food Category

Magnesium In McDonalds Fries Based On Fast Food Category

Potassium In McDonalds Fries Based On Fast Food Category

Protein In McDonalds Fries Based On Fast Food Category

Sodium In McDonalds Fries Based On Fast Food Category

Sugar In McDonalds Fries Based On Fast Food Category

Vitamin B1 In McDonalds Fries Based On Fast Food Category

Vitamin B2 In McDonalds Fries Based On Fast Food Category

Vitamin B3 (Niacin) In McDonalds Fries Based On Fast Food Category

Vitamin B6 In McDonalds Fries Based On Fast Food Category

Vitamin E In McDonalds Fries Based On Fast Food Category

Vitamin K In McDonalds Fries Based On Fast Food Category

Water In McDonalds Fries Based On Fast Food Category

Carbohydrates In McDonalds Fries Based On Fast Food Category

Calories In McDonalds Fries Based On Fast Food Category

Calcium In McDonalds Fries Based On Fast Food Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.