McDonalds Fries: Calories and Nutrition Analysis
Calories in McDonalds fries
100g of McDonalds fries contain about 323 calories (kcal).
Calories per:
ounce
| handful
| small portion
| medium portion
| large portion
| cup
| half cup
For example, a handful of McDonalds fries (20 g) contains about 65 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
McDonalds FriesServing size:
handful of McDonalds fries (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 65 kcal actually is, keep in mind that the calorie content of handful of McDonalds fries is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about McDonalds fries nutrition.
100g of McDonalds Fries
Nutrition
- Calories323
- Carbs Total42.58 g
- Dietary fiber3.9 g
- Fat15.47 g
- Protein3.41 g
- Water36.63 g
Vitamins
- Vit B1 (Thiamine)0.18 mg
- Vit B2 (riboflavin)0.037 mg
- Vit B3 (Niacin)3.22 mg
- Vit B60.38 mg
- Vit C5.6 mg
- Vit E1.38 mg
- Vit K0.016 mcg
Minerals
- Potassium596 mg
- Phosphorus16 mg
- Magnessium37 mg
- Calcium19 mg
- Sodium189 mg
- Iron0.8 mg
- Zink16 mg
How many calories are in McDonalds fries?
- Handful of McDonalds fries (20g)65 kcal
- McDonalds fries small portion (80g)258 kcal
- McDonalds fries medium portion (115g)371 kcal
- McDonalds fries large portion (150g)485 kcal
- Cup of McDonalds fries (96g)310 kcal
- Half cup of McDonalds fries (48g)155 kcal
- Ounce (oz) of McDonalds fries92 kcal
Compare McDonalds fries:
McDonalds fries vs pizza, McDonalds fries vs Burger King hamburger, McDonalds fries vs hummus, McDonalds fries vs McChicken, see all compares of McDonalds fries.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
