# McDonalds Fries: Calories and Nutrition Analyse

## How many calories in McDonalds fries?

100g of McDonalds fries have about 323 calories (kcal).
Calories per: ounce | handful | small portion | medium portion | large portion | cup | half cup

To give you an idea, handful of McDonalds fries (20 g) have about 65 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from handful McDonalds fries is similar to calories amount from ie.:

• 1 apple
• 0.5 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 glass of milk
• 3 cubes of sugar

To burn this calories you have to bike at least 9 minutes, swim for about 8 minutes or run for 7 minutes.

### McDonalds fries: calories and nutrition per 100g (and per ounce)

Calories323kcal/100g(92 kcal/oz)
Protein3.4g/100g(1 g/oz)
Carbs Total42.6g/100g(12.1 g/oz)
Fat15.5g/100g(4.4 g/oz)
per 100 gper ounce
Calories323 ~ 91.6
Carbs Total42.58 g~ 12.1 g
Dietary fiber3.9 g~ 1.1 g
Fat15.47 g~ 4.4 g
Protein3.41 g~ 1 g
Water36.63 g~ 10.4 g

### How many calories in handful, small portion , medium portion , large portion , cup or half cup of McDonalds fries?

As I wrote before 100g have 323 calories. It is also easy to count how many calories will be in ie. handful, small portion , medium portion , large portion , cup or half cup of McDonalds fries.

• Handful of McDonalds fries (20g)65 kcal
• McDonalds fries small portion (80g)258 kcal
• McDonalds fries medium portion (115g)371 kcal
• McDonalds fries large portion (150g)485 kcal
• Cup of McDonalds fries (96g)310 kcal
• Half cup of McDonalds fries (48g)155 kcal
• Ounce (oz) of McDonalds fries92 kcal
• 10g of McDonalds fries32 kcal
• 20g of McDonalds fries65 kcal
• 50g of McDonalds fries162 kcal
• 100g of McDonalds fries323 kcal

### Protein in McDonalds fries

McDonalds fries have 3.41 g protein per 100g.
When you multiplay this value with weight of handful of McDonalds fries (20 g) you can see that you will get about 0.7 g of protein.

### Carbs in McDonalds fries

McDonalds fries have 42.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of McDonalds fries (20 g) has about 8.5 g of carbs.

### Fat in McDonalds fries

McDonalds fries have 15.47 g fat per 100g.
So it is easy to count that handful of McDonalds fries (20 g) has about 3.1 g of fat.

## handful of McDonalds fries (20 g) has:

65kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run7 min.Run
Swim8 min.Swim

## McDonalds fries - vitamins per 100g

• Vitaminium B1 (Thiamine)0.18 mg
• Vitaminium B2 (riboflavin)0.037 mg
• Vitaminium B3 (Niacin)3.22 mg
• Vitaminium B60.38 mg
• Vitaminium C5.6 mg
• Vitaminium E1.38 mg
• Vitaminium K0.016 mg

• 53% CARBS
• 4% PROTEIN
• 43% FAT

## McDonalds fries - minerals per 100g

• Potassium596 mg
• Phosphorus16 mg
• Magnessium37 mg
• Calcium19 mg
• Sodium189 mg
• Iron0.8 mg
• Zink16 mg

## Interesting charts - compare McDonalds fries with other Fast Food

When you look at charts below you will see how McDonalds fries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Burger (Burger King) (0.2) more...Big Mac (0.4) more...Cheeseburger McDonalds (0.6) more...Quarter Pounder With Cheese (0.8) more...McRoyal (0.9) more...Quarter Pounder McDonalds (0.9) more...Egg McMuffin McDonalds (1.2) more...McDonalds McNuggets (1.2) more...Wendy's Chicken Nuggets (1.3) more...Pepperoni pizza (2.8) more...McDouble McDonald's (2.9) more...Wendys fries (3.8) more...McDonalds fries (5.6) more...Sweet potato fries (6.8) more...Coleslaw by KFC (14.6) more...
Vitamin C in McDonalds Fries Based On Fast Food Category
McDouble McDonald's (0.9) more...Sausage Egg McMuffin (0.9) more...Burger (Burger King) (1) more...McGriddle McDonalds (1) more...Cheeseburger McDonalds (1.1) more...Egg McMuffin McDonalds (1.1) more...McChicken (1.3) more...Quarter Pounder With Cheese (1.4) more...Pepperoni pizza (1.5) more...Big Mac (1.6) more...McRoyal (1.6) more...Quarter Pounder McDonalds (1.6) more...Soft Taco Taco Bell (1.6) more...Papa Johns Pizza (1.9) more...Coleslaw by KFC (2) more...Turkey burger (2.2) more...Taco Salad Taco Bell (3) more...McDonalds fries (3.9) more...Wendys fries (4) more...Sweet potato fries (5.5) more...
Fiber in McDonalds Fries Based On Fast Food Category
Turkey burger (7.68) more...Coleslaw by KFC (8.64) more...Taco Salad Taco Bell (9.17) more...Papa Johns Pizza (9.25) more...Egg McMuffin McDonalds (9.66) more...Burger (Burger King) (10.55) more...McRoyal (11.55) more...Quarter Pounder McDonalds (11.55) more...Cheeseburger McDonalds (11.79) more...Soft Taco Taco Bell (12.1) more...McChicken (13.21) more...Wendys fries (14.1) more...Quarter Pounder With Cheese (14.22) more...Big Mac (14.96) more...Pepperoni pizza (15.01) more...McDonalds fries (15.47) more...McDouble McDonald's (16.18) more...McGriddle McDonalds (17.76) more...Sausage Egg McMuffin (17.83) more...Sweet potato fries (18.1) more...McDonalds McNuggets (19.81) more...Wendy's Chicken Nuggets (22.55) more...
Fat in McDonalds Fries Based On Fast Food Category
Coleslaw by KFC (0.21) more...Wendy's Chicken Nuggets (0.62) more...Sweet potato fries (0.75) more...McDonalds fries (0.8) more...McDonalds McNuggets (0.89) more...Wendys fries (0.93) more...McGriddle McDonalds (1.42) more...McChicken (1.74) more...Taco Salad Taco Bell (1.77) more...Pepperoni pizza (1.97) more...Sausage Egg McMuffin (1.97) more...Papa Johns Pizza (1.97) more...Big Mac (2) more...Quarter Pounder With Cheese (2.1) more...Turkey burger (2.18) more...Soft Taco Taco Bell (2.22) more...Egg McMuffin McDonalds (2.3) more...Cheeseburger McDonalds (2.35) more...McDouble McDonald's (2.35) more...McRoyal (2.41) more...Quarter Pounder McDonalds (2.41) more...Burger (Burger King) (2.87) more...
Iron in McDonalds Fries Based On Fast Food Category
Coleslaw by KFC (9) more...McGriddle McDonalds (14) more...Sausage Egg McMuffin (18) more...Big Mac (20) more...Cheeseburger McDonalds (20) more...McChicken (20) more...Egg McMuffin McDonalds (20) more...McDouble McDonald's (21) more...Soft Taco Taco Bell (21) more...Wendy's Chicken Nuggets (22) more...Quarter Pounder With Cheese (22) more...McRoyal (22) more...Pepperoni pizza (22) more...Quarter Pounder McDonalds (22) more...McDonalds McNuggets (24) more...Papa Johns Pizza (24) more...Burger (Burger King) (25) more...Sweet potato fries (25) more...Taco Salad Taco Bell (27) more...Wendys fries (33) more...McDonalds fries (37) more...Turkey burger (41) more...
Magnesium in McDonalds Fries Based On Fast Food Category
Papa Johns Pizza (138) more...Coleslaw by KFC (140) more...McGriddle McDonalds (145) more...Sausage Egg McMuffin (171) more...McChicken (173) more...Egg McMuffin McDonalds (173) more...Big Mac (181) more...Soft Taco Taco Bell (183) more...Cheeseburger McDonalds (200) more...Burger (Burger King) (217) more...Quarter Pounder With Cheese (219) more...McDouble McDonald's (226) more...McRoyal (227) more...Quarter Pounder McDonalds (227) more...Taco Salad Taco Bell (229) more...Pepperoni pizza (233) more...Turkey burger (250) more...Wendy's Chicken Nuggets (250) more...McDonalds McNuggets (252) more...Sweet potato fries (391) more...McDonalds fries (596) more...Wendys fries (625) more...
Potassium in McDonalds Fries Based On Fast Food Category
Coleslaw by KFC (0.91) more...Sweet potato fries (2.07) more...McDonalds fries (3.41) more...Wendys fries (3.73) more...Taco Salad Taco Bell (6.69) more...McGriddle McDonalds (8.41) more...McChicken (10.43) more...Papa Johns Pizza (11.53) more...Soft Taco Taco Bell (11.81) more...Big Mac (11.82) more...Sausage Egg McMuffin (12.59) more...Pepperoni pizza (12.92) more...Cheeseburger McDonalds (12.97) more...Egg McMuffin McDonalds (13.64) more...McRoyal (14.1) more...Quarter Pounder McDonalds (14.1) more...Quarter Pounder With Cheese (14.59) more...Burger (Burger King) (14.85) more...McDonalds McNuggets (15.79) more...McDouble McDonald's (16.24) more...Wendy's Chicken Nuggets (16.46) more...Turkey burger (20.65) more...
Protein in McDonalds Fries Based On Fast Food Category
Sweet potato fries (140) more...McDonalds fries (189) more...Coleslaw by KFC (189) more...Wendys fries (219) more...Taco Salad Taco Bell (363) more...Turkey burger (427) more...McRoyal (427) more...Quarter Pounder McDonalds (427) more...Big Mac (460) more...Burger (Burger King) (461) more...Soft Taco Taco Bell (551) more...McDonalds McNuggets (566) more...Sausage Egg McMuffin (572) more...Papa Johns Pizza (578) more...Quarter Pounder With Cheese (579) more...Egg McMuffin McDonalds (617) more...McDouble McDonald's (617) more...McChicken (624) more...Cheeseburger McDonalds (626) more...Wendy's Chicken Nuggets (708) more...Pepperoni pizza (709) more...McGriddle McDonalds (737) more...
Sodium in McDonalds Fries Based On Fast Food Category
McDonalds McNuggets (0.08) more...Wendy's Chicken Nuggets (0.08) more...McDonalds fries (0.21) more...Wendys fries (0.4) more...Sausage Egg McMuffin (1.57) more...Egg McMuffin McDonalds (2.13) more...Turkey burger (2.14) more...Pepperoni pizza (2.62) more...McChicken (3.57) more...Big Mac (3.97) more...McDouble McDonald's (4.16) more...Quarter Pounder With Cheese (4.91) more...McRoyal (5.13) more...Quarter Pounder McDonalds (5.13) more...Papa Johns Pizza (5.32) more...Burger (Burger King) (5.6) more...Cheeseburger McDonalds (6.22) more...McGriddle McDonalds (11.23) more...Sweet potato fries (12.34) more...Coleslaw by KFC (13.54) more...
Sugar in McDonalds Fries Based On Fast Food Category
Coleslaw by KFC (0.037) more...Wendy's Chicken Nuggets (0.079) more...Sweet potato fries (0.084) more...Taco Salad Taco Bell (0.15) more...Wendys fries (0.157) more...McDonalds McNuggets (0.16) more...Quarter Pounder With Cheese (0.164) more...Big Mac (0.176) more...McDonalds fries (0.18) more...McRoyal (0.183) more...Quarter Pounder McDonalds (0.183) more...Turkey burger (0.209) more...McGriddle McDonalds (0.209) more...McChicken (0.212) more...Cheeseburger McDonalds (0.223) more...McDouble McDonald's (0.231) more...Egg McMuffin McDonalds (0.262) more...Sausage Egg McMuffin (0.262) more...Soft Taco Taco Bell (0.307) more...Pepperoni pizza (0.318) more...Burger (Burger King) (0.334) more...Papa Johns Pizza (0.453) more...
Vitamin B1 in McDonalds Fries Based On Fast Food Category
Coleslaw by KFC (0.015) more...McDonalds fries (0.037) more...Wendys fries (0.053) more...Sweet potato fries (0.088) more...Taco Salad Taco Bell (0.106) more...McDonalds McNuggets (0.11) more...Wendy's Chicken Nuggets (0.122) more...McGriddle McDonalds (0.156) more...Soft Taco Taco Bell (0.194) more...McChicken (0.2) more...McDouble McDonald's (0.204) more...Big Mac (0.209) more...Turkey burger (0.211) more...Burger (Burger King) (0.227) more...Cheeseburger McDonalds (0.26) more...Pepperoni pizza (0.326) more...McRoyal (0.344) more...Quarter Pounder McDonalds (0.344) more...Sausage Egg McMuffin (0.344) more...Quarter Pounder With Cheese (0.354) more...Egg McMuffin McDonalds (0.368) more...Papa Johns Pizza (1.225) more...
Vitamin B2 in McDonalds Fries Based On Fast Food Category
Coleslaw by KFC (0.206) more...Sweet potato fries (0.667) more...Taco Salad Taco Bell (1.505) more...Sausage Egg McMuffin (2.93) more...Soft Taco Taco Bell (2.975) more...Wendys fries (3.007) more...Papa Johns Pizza (3.064) more...McGriddle McDonalds (3.082) more...Egg McMuffin McDonalds (3.102) more...McDonalds fries (3.22) more...Big Mac (3.384) more...McDouble McDonald's (3.462) more...Quarter Pounder With Cheese (3.85) more...Pepperoni pizza (3.882) more...McChicken (3.942) more...Burger (Burger King) (3.947) more...Cheeseburger McDonalds (4.026) more...McRoyal (4.452) more...Quarter Pounder McDonalds (4.452) more...Wendy's Chicken Nuggets (6.042) more...Turkey burger (7.093) more...McDonalds McNuggets (7.4) more...
Vitamin B3 (Niacin) in McDonalds Fries Based On Fast Food Category
Soft Taco Taco Bell (0.085) more...Burger (Burger King) (0.101) more...Taco Salad Taco Bell (0.103) more...McGriddle McDonalds (0.108) more...Coleslaw by KFC (0.121) more...Papa Johns Pizza (0.122) more...Pepperoni pizza (0.143) more...Egg McMuffin McDonalds (0.145) more...Sausage Egg McMuffin (0.149) more...Sweet potato fries (0.169) more...McDouble McDonald's (0.214) more...Wendy's Chicken Nuggets (0.254) more...McDonalds fries (0.38) more...Wendys fries (0.387) more...McDonalds McNuggets (0.398) more...Turkey burger (0.434) more...
Vitamin B6 in McDonalds Fries Based On Fast Food Category
Burger (Burger King) (0.04) more...Turkey burger (0.21) more...McDouble McDonald's (0.35) more...Soft Taco Taco Bell (0.43) more...Sausage Egg McMuffin (0.5) more...Taco Salad Taco Bell (0.54) more...Coleslaw by KFC (0.54) more...Egg McMuffin McDonalds (0.59) more...Pepperoni pizza (0.7) more...Papa Johns Pizza (1.14) more...McDonalds fries (1.38) more...Wendys fries (2) more...Sweet potato fries (2.55) more...
Vitamin E in McDonalds Fries Based On Fast Food Category
Turkey burger (0.002) more...McDouble McDonald's (0.005) more...Burger (Burger King) (0.006) more...Wendys fries (0.006) more...Wendy's Chicken Nuggets (0.008) more...Pepperoni pizza (0.008) more...Papa Johns Pizza (0.008) more...Taco Salad Taco Bell (0.011) more...McDonalds fries (0.016) more...Sweet potato fries (0.016) more...Soft Taco Taco Bell (0.021) more...Coleslaw by KFC (0.071) more...
Vitamin K in McDonalds Fries Based On Fast Food Category
McDonalds fries (36.63) more...McGriddle McDonalds (40.11) more...Wendys fries (40.62) more...Pepperoni pizza (41.92) more...Wendy's Chicken Nuggets (44.15) more...Papa Johns Pizza (44.16) more...Sweet potato fries (44.47) more...Cheeseburger McDonalds (45) more...Burger (Burger King) (45.97) more...McChicken (46.11) more...McDonalds McNuggets (47.13) more...McDouble McDonald's (47.16) more...Quarter Pounder With Cheese (48.9) more...Sausage Egg McMuffin (49.96) more...McRoyal (50.37) more...Quarter Pounder McDonalds (50.37) more...Big Mac (51.3) more...Turkey burger (51.42) more...Egg McMuffin McDonalds (52.58) more...Soft Taco Taco Bell (56.82) more...Taco Salad Taco Bell (67.32) more...Coleslaw by KFC (73.99) more...
Water in McDonalds Fries Based On Fast Food Category
Wendy's Chicken Nuggets (14.31) more...McDonalds McNuggets (15.09) more...Taco Salad Taco Bell (15.1) more...Coleslaw by KFC (15.65) more...Soft Taco Taco Bell (17.22) more...Sausage Egg McMuffin (17.28) more...McDouble McDonald's (17.97) more...Turkey burger (18.74) more...Quarter Pounder With Cheese (19.95) more...Big Mac (20.08) more...Egg McMuffin McDonalds (21.67) more...McRoyal (22.17) more...Quarter Pounder McDonalds (22.17) more...Burger (Burger King) (26.76) more...Pepperoni pizza (27.19) more...Cheeseburger McDonalds (27.81) more...McChicken (27.97) more...McGriddle McDonalds (31.25) more...Papa Johns Pizza (32.74) more...Sweet potato fries (34.05) more...Wendys fries (39.73) more...McDonalds fries (42.58) more...
Carbohydrates in McDonalds Fries Based On Fast Food Category
Coleslaw by KFC (144) more...Taco Salad Taco Bell (170) more...Soft Taco Taco Bell (225) more...Turkey burger (227) more...Egg McMuffin McDonalds (228) more...McRoyal (244) more...Quarter Pounder McDonalds (244) more...Big Mac (257) more...Quarter Pounder With Cheese (258) more...Sweet potato fries (259) more...Papa Johns Pizza (260) more...Burger (Burger King) (261) more...Cheeseburger McDonalds (263) more...McChicken (273) more...Sausage Egg McMuffin (274) more...McDouble McDonald's (282) more...Pepperoni pizza (296) more...Wendys fries (301) more...McDonalds McNuggets (302) more...McGriddle McDonalds (312) more...McDonalds fries (323) more...Wendy's Chicken Nuggets (326) more...
Calories in McDonalds Fries Based On Fast Food Category
Wendy's Chicken Nuggets (11) more...McDonalds McNuggets (11) more...Wendys fries (16) more...McDonalds fries (19) more...Coleslaw by KFC (28) more...Sweet potato fries (50) more...McGriddle McDonalds (63) more...Burger (Burger King) (76) more...Turkey burger (83) more...McRoyal (84) more...Quarter Pounder McDonalds (84) more...McChicken (88) more...Taco Salad Taco Bell (95) more...Big Mac (116) more...Soft Taco Taco Bell (117) more...Quarter Pounder With Cheese (144) more...McDouble McDonald's (150) more...Papa Johns Pizza (166) more...Cheeseburger McDonalds (167) more...Sausage Egg McMuffin (172) more...Egg McMuffin McDonalds (192) more...Pepperoni pizza (217) more...
Calcium in McDonalds Fries Based On Fast Food Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.