McDonalds Fries Nutrition Facts & Calories
Calories in McDonalds fries
100g of McDonalds fries contain about 323 calories (kcal).
Calories per:
ounce
| handful
| small portion
| medium portion
| large portion
| cup
| half cup
For example, a handful of McDonalds fries (20 g) contains about 65 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
McDonalds fries key facts
The nutrients that matter most in ready meals, per 100 g, compared with big mac.
| Nutrient (per 100 g) | McDonalds Fries | Big Mac a common fast food item |
|---|---|---|
| Protein | 3.4 g | 12 g |
| Sodium | 189 mg | 460 mg |
| Fiber | 3.9 g | 1.6 g |
- McDonalds fries has 24% more calories than the typical fast food item on this site (261 kcal per 100 g is the median of fast food).
Scroll down for details and nutrition tables.
Nutrition Facts
McDonalds FriesServing size:
handful of McDonalds fries (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 65 kcal actually is, keep in mind that the calorie content of handful of McDonalds fries is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about McDonalds fries nutrition.
100g of McDonalds Fries
Nutrition
- Calories 323
- Carbs Total 42.58 g
- Dietary fiber 3.9 g
- Fat 15.47 g
- Protein 3.41 g
- Water 36.63 g
Vitamins
- Vit B1 (Thiamine) 0.18 mg
- Vit B2 (riboflavin) 0.037 mg
- Vit B3 (Niacin) 3.22 mg
- Vit B6 0.38 mg
- Vit C 5.6 mg
- Vit E 1.38 mg
- Vit K 0.016 mcg
Minerals
- Potassium 596 mg
- Phosphorus 16 mg
- Magnessium 37 mg
- Calcium 19 mg
- Sodium 189 mg
- Iron 0.8 mg
- Zink 16 mg
How many calories are in McDonalds fries?
- Handful of McDonalds fries (20g)65 kcal
- McDonalds fries small portion (80g)258 kcal
- McDonalds fries medium portion (115g)371 kcal
- McDonalds fries large portion (150g)485 kcal
- Cup of McDonalds fries (96g)310 kcal
- Half cup of McDonalds fries (48g)155 kcal
- Ounce (oz) of McDonalds fries92 kcal
Compare McDonalds fries:
McDonalds fries vs pizza, see all compares of McDonalds fries.
Foods with similar calories:
- Halloumi cheese calories 321 kcal
- Smoked cheese calories 321 kcal
- Cheese cake calories 321 kcal
- Egg yolk calories 322 kcal
- Honey mustard calories 323 kcal
- Quesadilla with chicken calories 324 kcal
- Pig in a blanket calories 324 kcal
- Dried chili peppers calories 324 kcal
More in Fast Food:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
