McDonalds Fries: Calories and Nutrition Analyse



How many calories in McDonalds fries?

100g of McDonalds fries have about 323 calories (kcal).
Calories per: ounce | handful | small portion | medium portion | large portion | cup | half cup

To give you an idea, handful of McDonalds fries (20 g) have about 65 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

McDonalds fries - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 65 kcal actually is, take in mind that calories amount from handful of McDonalds fries is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

Take a look at tables below to see details about McDonalds fries nutrition.

Calories in McDonalds Fries Based On Fast Food Category

See all nutrition data of McDonalds fries on charts.

Calories323kcal/100g(92 kcal/oz)
Protein3.4g/100g(1 g/oz)
Carbs Total42.6g/100g(12.1 g/oz)
Fat15.5g/100g(4.4 g/oz)

Calories And Nutrition in Handful of McDonalds Fries (20 G), 100g and Ounce

per 100 gper ouncehandful of McDonalds fries (20 g)
Calories323 91.57 64.6
Carbs Total42.58 g12.07 g8.5 g
Dietary fiber3.9 g1.11 g0.8 g
Fat15.47 g4.39 g3.1 g
Protein3.41 g0.97 g0.7 g
Water36.63 g10.38 g7.3 g

McDonalds fries - vitamins per 100g

  • Vit B1 (Thiamine)0.18 mg
  • Vit B2 (riboflavin)0.037 mg
  • Vit B3 (Niacin)3.22 mg
  • Vit B60.38 mg
  • Vit C5.6 mg
  • Vit E1.38 mg
  • Vit K0.016 mg

Energy content of McDonalds fries

  • 53% CARBS
  • 4% PROTEIN
  • 43% FAT

McDonalds fries - minerals per 100g

  • Potassium596 mg
  • Phosphorus16 mg
  • Magnessium37 mg
  • Calcium19 mg
  • Sodium189 mg
  • Iron0.8 mg
  • Zink16 mg

How many calories in 1, 2, 3 or 5 McDonalds fries?

As I wrote before handful of McDonalds fries (20 g) have 65 calories. It is easy to count that two McDonalds fries have about 130 calories and three McDonalds fries have about 195 calories. In table below you can also see calories amount for four and five McDonalds fries.

  • Handful of McDonalds fries (20g)65 kcal
  • McDonalds fries small portion (80g)258 kcal
  • McDonalds fries medium portion (115g)371 kcal
  • McDonalds fries large portion (150g)485 kcal
  • Cup of McDonalds fries (96g)310 kcal
  • Half cup of McDonalds fries (48g)155 kcal
  • Ounce (oz) of McDonalds fries92 kcal
  • Half of medium size McDonalds fries32.5 kcal
  • Small size McDonalds fries (16g)52 kcal
  • Big size McDonalds fries (26g)84.5 kcal
  • Two medium size McDonalds fries130 kcal
  • Three medium size McDonalds fries195 kcal
  • Four medium size McDonalds fries260 kcal
  • Five medium size McDonalds fries325 kcal

Protein in McDonalds fries

McDonalds fries have 3.41 g protein per 100g.
When you multiplay this value with weight of handful of McDonalds fries (20 g) you can see that you will get about 0.7 g of protein.

Carbs in McDonalds fries

McDonalds fries have 42.58 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of McDonalds fries (20 g) has about 8.5 g of carbs.

Fat in McDonalds fries

McDonalds fries have 15.47 g fat per 100g.
So it is easy to count that handful of McDonalds fries (20 g) has about 3.1 g of fat.

McDonalds fries - caloies, wieght

handful of McDonalds fries (20 g) has:

65kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride12 min.Horse ride
Play tennis6 min.Tennis
Run7 min.Run
Swim8 min.Swim

Interesting charts - compare McDonalds fries with other Fast Food

When you look at charts below you will see how McDonalds fries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in McDonalds Fries Based On Fast Food Category
Fiber in McDonalds Fries Based On Fast Food Category
Fat in McDonalds Fries Based On Fast Food Category
Iron in McDonalds Fries Based On Fast Food Category
Magnesium in McDonalds Fries Based On Fast Food Category
Potassium in McDonalds Fries Based On Fast Food Category
Protein in McDonalds Fries Based On Fast Food Category
Sodium in McDonalds Fries Based On Fast Food Category
Sugar in McDonalds Fries Based On Fast Food Category
Vitamin B1 in McDonalds Fries Based On Fast Food Category
Vitamin B2 in McDonalds Fries Based On Fast Food Category
Vitamin B3 (Niacin) in McDonalds Fries Based On Fast Food Category
Vitamin B6 in McDonalds Fries Based On Fast Food Category
Vitamin E in McDonalds Fries Based On Fast Food Category
Vitamin K in McDonalds Fries Based On Fast Food Category
Water in McDonalds Fries Based On Fast Food Category
Carbohydrates in McDonalds Fries Based On Fast Food Category
Calories in McDonalds Fries Based On Fast Food Category
Calcium in McDonalds Fries Based On Fast Food Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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