Cumin Nutrition Facts & Calories
Calories in Cumin
100g of Cumin contain about 375 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
For example, a tablespoon of Cumin (8 g) contain about 30 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cumin key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Cumin |
|---|---|
| Fat | 22 g |
| Sodium | 168 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
CuminServing size:
tablespoon of Cumin (8 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 30 kcal actually is, keep in mind that the calorie content of tablespoon of Cumin is similar to that of, for example:
- 0.5 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 0.5 tablespoon of honey (67 kcal)
- 2 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about Cumin nutrition.
100g of Cumin
Nutrition
- Calories 375
- Carbs Total 44.24 g
- Dietary fiber 10.5 g
- Fat 22.27 g
- Protein 17.81 g
- Water 8.06 g
Vitamins
- Vit A 1270 IU
- Vit B1 (Thiamine) 0.628 mg
- Vit B2 (riboflavin) 0.327 mg
- Vit B3 (Niacin) 4.579 mg
- Vit B6 0.435 mg
- Vit B9 (Folic acid) 0.01 mcg
- Vit C 7.7 mg
- Vit E 3.33 mg
- Vit K 0.005 mcg
Minerals
- Potassium 1788 mg
- Magnessium 366 mg
- Calcium 931 mg
- Sodium 168 mg
- Iron 66.36 mg
Per 100 g, Cumin is an excellent source of iron (369% DV) and an excellent source of magnesium (87% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in Cumin?
- Tablespoon of Cumin (8g)30 kcal
- Teaspoon of Cumin (3g)11 kcal
- Ounce (oz) of Cumin106 kcal
Foods with similar calories:
- Muffin calories 375 kcal
- Steel cut oats calories 375 kcal
- Blow Pop calories 375 kcal
- Candy corn calories 375 kcal
- Tapioca flour calories 375 kcal
- Couscous calories 376 kcal
- Cheerios calories 376 kcal
- Honey Nut Cheerios calories 376 kcal
More in Herbs and Spices:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
