How much protein is in Cumin?

Cumin has 17.8 g of protein per 100 g.

How much fat is in Cumin?

Cumin has 22.3 g of fat per 100 g.

How many carbs are in Cumin?

Cumin has 44.2 g of carbohydrates per 100 g.

Cumin: Calories and Nutrition Analysis

Q: How many calories are in Cumin?

Cumin has 375 kcal per 100 g (30 kcal per tablespoon of Cumin (8 g), 8 g).

Calories in Cumin

100g of Cumin contain about 375 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

For example, a tablespoon of Cumin (8 g) contain about 30 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Cumin

Serving size:
tablespoon of Cumin (8 g) change

tablespoon (8g)teaspoon (3g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 1.78g

Cholesterol 0mg

Sodium 13.44mg

Total Carbohydrates 3.54g

Dietary Fiber 0.84g

Sugars 0.18g

Protein 1.42g

Vitaminium C 0.62mg

Calcium 74.48mg

Iron 5.31mg

30%

Potassium 143.04mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Cumin to calories calculator

Source of calories in Cumin

39% CARBS

16% PROTEIN

45% FAT

To visualize how much 30 kcal actually is, keep in mind that the calorie content of tablespoon of Cumin is similar to that of, for example:

0.5 apple
1.5 cubes of sugar

Take a quick look at the tables below for detailed information about Cumin nutrition.

tablespoon of Cumin (8 g) has 30 kcal. For burning these calories you have to:

Bike4 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

Calories in Cumin Compared with Others in Spices Category

100g of Cumin

Nutrition

Calories375
Carbs Total44.24 g
Dietary fiber10.5 g
Fat22.27 g
Protein17.81 g
Water8.06 g

Vitamins

Vit A1270 IU
Vit B1 (Thiamine)0.628 mg
Vit B2 (riboflavin)0.327 mg
Vit B3 (Niacin)4.579 mg
Vit B60.435 mg
Vit B9 (Folic acid)0.01 mcg
Vit C7.7 mg
Vit E3.33 mg
Vit K0.005 mcg

Minerals

Potassium1788 mg
Magnessium366 mg
Calcium931 mg
Sodium168 mg
Iron66.36 mg

Per 100 g, Cumin is an excellent source of iron (369% DV) and an excellent source of magnesium (87% DV).

Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.

How many calories are in Cumin?

Tablespoon of Cumin (8g)30 kcal
Teaspoon of Cumin (3g)11 kcal
Ounce (oz) of Cumin106 kcal

Compare Cumin:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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