Cumin: Calories and Nutrition Analyse



How many calories in Cumin?

100g of Cumin have about 375 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

To give you an idea, tablespoon of Cumin (8 g) has about 30 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 30 kcal actually is, take in mind that calories amount from tablespoon of Cumin is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about Cumin nutrition.

Calories in Cumin Based On Spices Category

See all nutrition data of Cumin on charts.

Calories375kcal/100g(106 kcal/oz)
Protein17.8g/100g(5 g/oz)
Carbs Total44.2g/100g(12.5 g/oz)
Fat22.3g/100g(6.3 g/oz)

Calories And Nutrition in Tablespoon of Cumin (8 G), 100g and Ounce

per 100 gper ouncetablespoon of Cumin (8 g)
Calories375 106.31 30
Carbs Total44.24 g12.54 g3.5 g
Dietary fiber10.5 g2.98 g0.8 g
Fat22.27 g6.31 g1.8 g
Protein17.81 g5.05 g1.4 g
Water8.06 g2.29 g0.6 g

Cumin - vitamins per 100g

  • Vit A1270 IU
  • Vit B1 (Thiamine)0.628 mg
  • Vit B2 (riboflavin)0.327 mg
  • Vit B3 (Niacin)4.579 mg
  • Vit B60.435 mg
  • Vit B9 (Folic acid)0.01 mcg
  • Vit C7.7 mg
  • Vit E3.33 mg
  • Vit K0.005 mg

Energy content of Cumin

  • 39% CARBS
  • 16% PROTEIN
  • 45% FAT

Cumin - minerals per 100g

  • Potassium1788 mg
  • Magnessium366 mg
  • Calcium931 mg
  • Sodium168 mg
  • Iron66.36 mg

How many calories in 1, 2, 3 or 5 Cumin?

As I wrote before tablespoon of Cumin (8 g) have 30 calories. It is easy to count that two Cumin have about 60 calories and three Cumin have about 90 calories. In table below you can also see calories amount for four and five Cumin.

  • Tablespoon of Cumin (8g)30 kcal
  • Teaspoon of Cumin (3g)11 kcal
  • Ounce (oz) of Cumin106 kcal
  • Half of medium size Cumin15 kcal
  • Small size Cumin (6g)24 kcal
  • Big size Cumin (10g)39 kcal
  • Two medium size Cumin60 kcal
  • Three medium size Cumin90 kcal
  • Four medium size Cumin120 kcal
  • Five medium size Cumin150 kcal

Protein in Cumin

Cumin have 17.81 g protein per 100g.
When you multiplay this value with weight of tablespoon of Cumin (8 g) you can see that you will get about 1.4 g of protein.

Carbs in Cumin

Cumin have 44.24 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of Cumin (8 g) has about 3.5 g of carbs.

Fat in Cumin

Cumin have 22.27 g fat per 100g.
So it is easy to count that tablespoon of Cumin (8 g) has about 1.8 g of fat.

tablespoon of Cumin (8 g) has:

30kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare Cumin with other spices

When you look at charts below you will see how Cumin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cumin Based On Spices Category
Fiber in Cumin Based On Spices Category
Fat in Cumin Based On Spices Category
Iron in Cumin Based On Spices Category
Magnesium in Cumin Based On Spices Category
Potassium in Cumin Based On Spices Category
Protein in Cumin Based On Spices Category
Sodium in Cumin Based On Spices Category
Vitamin B1 in Cumin Based On Spices Category
Vitamin B2 in Cumin Based On Spices Category
Vitamin B3 (Niacin) in Cumin Based On Spices Category
Vitamin B6 in Cumin Based On Spices Category
Vitamin B9 (Folic Acid) in Cumin Based On Spices Category
Vitamin E in Cumin Based On Spices Category
Carbohydrates in Cumin Based On Spices Category
Calories in Cumin Based On Spices Category
Calcium in Cumin Based On Spices Category
Vitamin A in Cumin Based On Spices Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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