Rotisserie Chicken Drumstick: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Rotisserie Chicken Drumsticks

Rotisserie chicken drumsticks are not just a delicious and convenient meal option; they are also packed with nutritional benefits that can play a vital role in a healthy diet. Whether you're a fitness enthusiast, someone looking to maintain a balanced diet, or simply a lover of this succulent dish, understanding the nutritional content of rotisserie chicken drumsticks can help you make informed dietary choices.

Calories and Macronutrients

One of the most common questions people have is about the calories in rotisserie chicken drumsticks. A single drumstick contains approximately 206 calories, making it a moderate-calorie option that can fit into various dietary plans. But calories tell just part of the story. The macronutrient composition—proteins, fats, and carbohydrates—is equally important.

• Protein in Rotisserie Chicken Drumstick: With about 25.65 grams of protein, rotisserie chicken drumsticks are an excellent source of this essential macronutrient, which is crucial for muscle repair, growth, and overall body function.
• Fat in Rotisserie Chicken Drumstick: Each drumstick contains around 11.46 grams of fat. While fat is necessary for energy and supporting cell growth, it's important to consume it in moderation.
• Carbs in Rotisserie Chicken Drumstick: Rotisserie chicken drumsticks are very low in carbohydrates, with only 0.12 grams per serving. This makes them an ideal choice for low-carb and ketogenic diets.

Nutritional Value Beyond Macros

Aside from macronutrients, rotisserie chicken drumsticks offer various vitamins and minerals that contribute to a balanced diet:

• Vitamin B3 (Niacin): Essential for converting food into energy, one drumstick provides 5.966 mg of niacin.
• Iron: With 1.02 mg of iron, these drumsticks can help in the production of red blood cells.
• Calcium and Magnesium: Important for bone health, a drumstick contains 22 mg of calcium and 23 mg of magnesium.

Moreover, with 149 mg of cholesterol and 392 mg of sodium, it's wise for individuals with specific health conditions to consume rotisserie chicken drumsticks in moderation.

The Role in a Healthy Diet

Rotisserie chicken drumsticks can be a part of a healthy diet when consumed in moderation and as part of a balanced meal. Pairing them with a variety of vegetables and whole grains can help ensure you're getting a wide range of nutrients necessary for good health. Given their high protein content and low carbohydrate level, they are particularly suitable for those on high-protein or low-carb diets.

In conclusion, rotisserie chicken drumsticks are more than just a tasty and convenient option. They are a nutritious choice that provides essential proteins, fats, and a variety of vitamins and minerals. By understanding the nutritional content of these drumsticks, you can enjoy them as part of a healthy, balanced diet.