How much protein is in Pancake?

Pancake has 6.4 g of protein per 100 g.

How much fat is in Pancake?

Pancake has 9.7 g of fat per 100 g.

How many carbs are in Pancake?

Pancake has 28.3 g of carbohydrates per 100 g.

Pancake Nutrition Facts & Calories

Q: How many calories are in Pancake?

Pancake has 227 kcal per 100 g (204 kcal per medium size pancake (90 g), 90 g).

Calories in pancake

100g of pancakes contain about 227 calories (kcal).
Calories per: ounce | one pancake

For example, a medium size pancake (90 g) contain about 204 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Pancake key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Pancake
Protein	6.4 g
Sodium	439 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Pancake

Serving size:
medium size pancake (90 g) change

medium size pancake (90 g) (90g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

204

% Daily Value

Total Fat 8.73g

11%

Cholesterol 53.1mg

18%

Sodium 395.1mg

17%

Total Carbohydrates 25.47g

Protein 5.76g

12%

Vitaminium C 0.27mg

Calcium 197.1mg

15%

Iron 1.62mg

Potassium 118.8mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in pancake

50% CARBS

11% PROTEIN

39% FAT

To visualize how much 204 kcal actually is, keep in mind that the calorie content of medium size pancake is similar to that of, for example:

2 slices of bread (106 kcal each)
2.5 medium eggs (86 kcal each)
1 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about pancake nutrition.

medium size pancake (90 g) has 204 kcal. For burning these calories you have to:

Bike 29 min. Bike

Horse ride 38 min. Horse ride

Play tennis 20 min. Tennis

Run 21 min. Run

Swim 24 min. Swim

Calories in Pancake Compared with Others in Ready to Eat Category

100g of Pancake

Nutrition

Calories 227
Carbs Total 28.3 g
Fat 9.7 g
Protein 6.4 g
Water 52.9 g

Vitamins

Vit A 196 IU
Vit B1 (Thiamine) 0.201 mg
Vit B2 (riboflavin) 0.281 mg
Vit B3 (Niacin) 1.567 mg
Vit B6 0.046 mg
Vit B9 (Folic acid) 0.056 mcg
Vit C 0.3 mg

Minerals

Potassium 132 mg
Phosphorus 54 mg
Magnessium 16 mg
Calcium 219 mg
Sodium 439 mg
Iron 1.8 mg
Zink 54 mg

How many calories are in pancakes?

Medium size pancake (90 g)204 kcal
Ounce (oz) of pancakes64 kcal

Compare pancake:

pancake vs potato pancake, see all compares of pancake.

Foods with similar calories:

Rotisserie chicken thigh calories 226 kcal
Tacos calories 226 kcal
Tilapia fried calories 226 kcal
English muffin calories 227 kcal
Turkey burger calories 227 kcal
Cocoa calories 228 kcal
Egg McMuffin McDonalds calories 228 kcal
Egg salad calories 228 kcal

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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