Pancake: Calories and Nutrition Analyse
How many calories in pancake?

Nutrition Facts
PancakeServing size:
medium size pancake (90 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of pancakes contain about 227 calories (kcal).
Calories per:
ounce
| one pancake
For instance, a medium size pancake (90 g) contain about 204 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 204 kcal actually is, keep in mind that the calorie content of pancake is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a quick look at the tables below for detailed information about pancake nutrition.
100g of Pancake
Nutrition
- Calories227
- Carbs Total28.3 g
- Fat9.7 g
- Protein6.4 g
- Water52.9 g
Vitamins
- Vit A196 IU
- Vit B1 (Thiamine)0.201 mg
- Vit B2 (riboflavin)0.281 mg
- Vit B3 (Niacin)1.567 mg
- Vit B60.046 mg
- Vit B9 (Folic acid)0.056 mcg
- Vit C0.3 mg
Minerals
- Potassium132 mg
- Phosphorus54 mg
- Magnessium16 mg
- Calcium219 mg
- Sodium439 mg
- Iron1.8 mg
- Zink54 mg
When it comes to comfort food, few dishes are as beloved and versatile as the humble pancake. Whether you're enjoying them for breakfast, as a snack, or even for dinner, pancakes have a special place in many cultures around the world. But beyond their delicious taste and fluffy texture, have you ever considered the nutritional value of pancakes? Let's dive into the fascinating world of pancake calories, pancake nutrition, and their role in a healthy diet.
Understanding Pancake Nutrition
Pancakes are more than just a tasty treat; they can also be part of a balanced diet if consumed in moderation and prepared with healthy ingredients. A standard serving of pancakes (approximately 100 grams) provides an interesting nutritional profile:
- Calories: 227
- Carbohydrates: 28.3g
- Fat: 9.7g
- Protein: 6.4g
- Fiber: Not specified, but whole-grain versions can be a good source
- Water: 52.9g, contributing to hydration
Additionally, pancakes offer essential vitamins and minerals, including:
- Calcium: 219mg
- Iron: 1.8mg
- Magnesium: 16mg
- Phosphorus: 54mg
- Potassium: 132mg
- Sodium: 439mg
- Zinc: 54mg
- Vitamins A, B1, B2, B3, B6, and C
The Role of Pancakes in a Healthy Diet
While pancakes can be high in calories and carbs, they can fit into a healthy diet with some adjustments and moderation. Here are a few tips to make your pancake meals more nutritious:
- **Opt for whole-grain flour** to increase the fiber content, which can help with digestion and provide a feeling of fullness.
- **Reduce sugar and fat** by choosing healthier toppings like fresh fruit, yogurt, or a drizzle of honey instead of syrup and butter.
- **Add protein** by incorporating ingredients like Greek yogurt, cottage cheese, or protein powder into the batter to make pancakes more satiating.
Understanding the protein in pancakes, along with the fat in pancakes and carbs in pancakes, allows you to make informed choices about incorporating them into your diet. Whether you're looking for a post-workout meal or a cozy breakfast option, pancakes can be adapted to meet your nutritional needs.
Conclusion
Pancakes are a versatile and beloved dish that can be enjoyed in many forms. By being mindful of the pancake calories and nutritional content, you can tweak your recipes to better suit your dietary goals. Remember, the key to a healthy diet is balance and moderation, and pancakes can certainly find their place within it. So next time you whip up a batch, consider how you can make them a healthier option for you and your loved ones.
How many calories are there in 1, 2, 3, or 5 servings of pancakes?
- Medium size pancake (90 g)204 kcal
- Ounce (oz) of pancakes64 kcal
- Half of medium size servings of pancake102 kcal
- Small size serving of pancake (72g)163.2 kcal
- Big size pancake (117g)265.2 kcal
- Two medium size servings of pancakes408 kcal
- Three medium size servings of pancakes612 kcal
- Four medium size servings of pancakes816 kcal
- Five medium size servings of pancakes1020 kcal
Compare pancake:
pancake vs pizza, pancake vs potato pancake, pancake vs Burger King hamburger, pancake vs McDonalds cheeseburger, see all compares of pancake.

Similar calories number have:
See also:
Read this:
- How many calories does pudding have?
- Calories in a half of apple turnover
- Calories in whole apple turnover
- Calories for one, two or more apple turnover
- How many carbs (carbohydrates) in concha?
- How much fat in milky coffee?
- How much protein in stuffing?
- What is weight of Llindor Truffle?
- Egg white omelet calories per ounce (oz)
- Pea salad calories per serving size
Add comment