Pancake: Calories and Nutrition Analysis
Calories in pancake
100g of pancakes contain about 227 calories (kcal).
Calories per:
ounce
| one pancake
For example, a medium size pancake (90 g) contain about 204 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PancakeServing size:
medium size pancake (90 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 204 kcal actually is, keep in mind that the calorie content of medium size pancake is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a quick look at the tables below for detailed information about pancake nutrition.
100g of Pancake
Nutrition
- Calories227
- Carbs Total28.3 g
- Fat9.7 g
- Protein6.4 g
- Water52.9 g
Vitamins
- Vit A196 IU
- Vit B1 (Thiamine)0.201 mg
- Vit B2 (riboflavin)0.281 mg
- Vit B3 (Niacin)1.567 mg
- Vit B60.046 mg
- Vit B9 (Folic acid)0.056 mcg
- Vit C0.3 mg
Minerals
- Potassium132 mg
- Phosphorus54 mg
- Magnessium16 mg
- Calcium219 mg
- Sodium439 mg
- Iron1.8 mg
- Zink54 mg
How many calories are in pancakes?
- Medium size pancake (90 g)204 kcal
- Ounce (oz) of pancakes64 kcal
Compare pancake:
pancake vs potato pancake, pancake vs pizza, pancake vs Burger King hamburger, pancake vs McDonalds cheeseburger, see all compares of pancake.
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
