Pancake: Calories and Nutrition Analyse



How many calories in pancake?

Pancake - calories, kcal

Nutrition Facts

Pancake
Serving size:
medium size pancake (90 g)  change
medium size pancake (90 g) (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
204

% Daily Value

Total Fat 8.73g
11%

Cholesterol 53.1mg
18%

Sodium 395.1mg
17%

Total Carbohydrates 25.47g
9%

Protein 5.76g
12%

Vitaminium C 0.27mg
0%

Calcium 197.1mg
15%

Iron 1.62mg
9%

Potassium 118.8mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pancake
50% CARBS
11% PROTEIN
39% FAT

100g of pancakes contain about 227 calories (kcal).
Calories per: ounce | one pancake

For instance, a medium size pancake (90 g) contain about 204 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 204 kcal actually is, keep in mind that the calorie content of pancake is similar to that of, for example:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

Take a quick look at the tables below for detailed information about pancake nutrition.

medium size pancake (90 g) has 204 kcal. For burning these calories you have to:
Bike29 min.Bike
Horse ride38 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim24 min.Swim
Calories in Pancake Compared with Others in Ready to Eat Category

100g of Pancake

Nutrition

  • Calories227
  • Carbs Total28.3 g
  • Fat9.7 g
  • Protein6.4 g
  • Water52.9 g

Vitamins

  • Vit A196 IU
  • Vit B1 (Thiamine)0.201 mg
  • Vit B2 (riboflavin)0.281 mg
  • Vit B3 (Niacin)1.567 mg
  • Vit B60.046 mg
  • Vit B9 (Folic acid)0.056 mcg
  • Vit C0.3 mg

Minerals

  • Potassium132 mg
  • Phosphorus54 mg
  • Magnessium16 mg
  • Calcium219 mg
  • Sodium439 mg
  • Iron1.8 mg
  • Zink54 mg

When it comes to comfort food, few dishes are as beloved and versatile as the humble pancake. Whether you're enjoying them for breakfast, as a snack, or even for dinner, pancakes have a special place in many cultures around the world. But beyond their delicious taste and fluffy texture, have you ever considered the nutritional value of pancakes? Let's dive into the fascinating world of pancake calories, pancake nutrition, and their role in a healthy diet.

Understanding Pancake Nutrition

Pancakes are more than just a tasty treat; they can also be part of a balanced diet if consumed in moderation and prepared with healthy ingredients. A standard serving of pancakes (approximately 100 grams) provides an interesting nutritional profile:

  • Calories: 227
  • Carbohydrates: 28.3g
  • Fat: 9.7g
  • Protein: 6.4g
  • Fiber: Not specified, but whole-grain versions can be a good source
  • Water: 52.9g, contributing to hydration

Additionally, pancakes offer essential vitamins and minerals, including:

  • Calcium: 219mg
  • Iron: 1.8mg
  • Magnesium: 16mg
  • Phosphorus: 54mg
  • Potassium: 132mg
  • Sodium: 439mg
  • Zinc: 54mg
  • Vitamins A, B1, B2, B3, B6, and C

The Role of Pancakes in a Healthy Diet

While pancakes can be high in calories and carbs, they can fit into a healthy diet with some adjustments and moderation. Here are a few tips to make your pancake meals more nutritious:

  • **Opt for whole-grain flour** to increase the fiber content, which can help with digestion and provide a feeling of fullness.
  • **Reduce sugar and fat** by choosing healthier toppings like fresh fruit, yogurt, or a drizzle of honey instead of syrup and butter.
  • **Add protein** by incorporating ingredients like Greek yogurt, cottage cheese, or protein powder into the batter to make pancakes more satiating.

Understanding the protein in pancakes, along with the fat in pancakes and carbs in pancakes, allows you to make informed choices about incorporating them into your diet. Whether you're looking for a post-workout meal or a cozy breakfast option, pancakes can be adapted to meet your nutritional needs.

Conclusion

Pancakes are a versatile and beloved dish that can be enjoyed in many forms. By being mindful of the pancake calories and nutritional content, you can tweak your recipes to better suit your dietary goals. Remember, the key to a healthy diet is balance and moderation, and pancakes can certainly find their place within it. So next time you whip up a batch, consider how you can make them a healthier option for you and your loved ones.

How many calories are there in 1, 2, 3, or 5 servings of pancakes?

  • Medium size pancake (90 g)204 kcal
  • Ounce (oz) of pancakes64 kcal
  • Half of medium size servings of pancake102 kcal
  • Small size serving of pancake (72g)163.2 kcal
  • Big size pancake (117g)265.2 kcal
  • Two medium size servings of pancakes408 kcal
  • Three medium size servings of pancakes612 kcal
  • Four medium size servings of pancakes816 kcal
  • Five medium size servings of pancakes1020 kcal
Pancake - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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