Bratwurst: Calories and Nutrition Analyse

Also known as (other names): Brat



How many calories in bratwurst?

Bratwurst - calories, kcal

Nutrition Facts

Bratwurst
Serving size:
standard serving size of bratwurst (102 g)  change
standard serving size (102g)1 link (102g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
340

% Daily Value

Total Fat 29.76g
38%

Cholesterol 75.48mg
25%

Sodium 862.92mg
38%

Total Carbohydrates 2.91g
1%

Dietary Fiber 0g
0%

Sugars 0g

Protein 13.99g
28%

Vitaminium C 0mg
0%

Calcium 28.56mg
2%

Iron 0.54mg
3%

Potassium 354.96mg
8%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in bratwurst
3% CARBS
17% PROTEIN
80% FAT

100g of bratwurst contain about 333 calories (kcal).
Calories per: ounce | standard serving size, 1 link

Case in point, a standard serving size of bratwurst (102 g) contain about 340 calories.

This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 340 kcal actually is, keep in mind that the calorie content of bratwurst is similar to that of, for example:

  • 6.5 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

Take a quick look at the tables below for detailed information about bratwurst nutrition.

standard serving size of bratwurst (102 g) has 340 kcal. For burning these calories you have to:
Bike48 min.Bike
Horse ride63 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim40 min.Swim
Calories in Bratwurst Compared with Others in Sausage Category

100g of Bratwurst

Nutrition

  • Calories333
  • Carbs Total2.85 g
  • Dietary fiber0 g
  • Fat29.18 g
  • Protein13.72 g
  • Water51.45 g

Vitamins

  • Vit B1 (Thiamine)0.459 mg
  • Vit B2 (riboflavin)0.307 mg
  • Vit B3 (Niacin)4.795 mg
  • Vit B60.327 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit E0.26 mg
  • Vit K0.003 mg

Minerals

  • Potassium348 mg
  • Magnessium21 mg
  • Calcium28 mg
  • Sodium846 mg
  • Iron0.53 mg

Discover the Nutritional Profile of Bratwurst: A Comprehensive Guide

Bratwurst, a type of German sausage made from pork, beef, or veal, is known for its rich flavors and versatility in cooking. Whether grilled, fried, or simmered, bratwurst is a beloved dish worldwide. But beyond its delicious taste, what does bratwurst offer in terms of nutrition? Let's dive into the calories in bratwurst, its protein, fat, and carb content, and how it fits into a healthy diet.

Bratwurst Calories and Nutritional Breakdown

A typical serving of bratwurst weighs in at approximately 333 calories. This makes it a higher-calorie food option, primarily due to its fat content. Speaking of which, a single serving contains about 29.18 grams of fat, making fat the most significant macronutrient present in bratwurst. However, it's not all about the fat; bratwurst also offers a decent amount of protein, with 13.72 grams per serving, supporting muscle growth and repair.

When it comes to carbs in bratwurst, it's relatively low, with only 2.85 grams per serving, making it a suitable option for those following a low-carb diet. However, it's worth noting that bratwurst contains no dietary fiber but has a small amount of sugars (0 grams).

Vitamins and Minerals in Bratwurst

Bratwurst is not just about macronutrients; it also contains various vitamins and minerals essential for health. For instance, it provides vitamin B1 (0.459 mg), vitamin B2 (0.307 mg), and vitamin B3 (4.795 mg), all of which play crucial roles in energy metabolism. Additionally, bratwurst offers a good source of vitamin B6 (0.327 mg), essential for brain health and mood regulation.

In terms of minerals, bratwurst contains calcium (28 mg), iron (0.53 mg), and magnesium (21 mg), contributing to bone health, oxygen transport, and enzyme function, respectively. It's also rich in potassium (348 mg), which is vital for maintaining healthy blood pressure levels.

Considering Bratwurst in a Healthy Diet

While bratwurst can be a tasty addition to your meals, it's important to consume it in moderation due to its high fat and calorie content. Pairing bratwurst with a variety of vegetables can help balance your meal, adding fiber and essential nutrients to your diet. Additionally, opting for grilling or baking instead of frying can reduce the overall fat content of your meal.

For those monitoring their sodium intake, it's worth noting that bratwurst contains a significant amount of sodium (846 mg), which is something to keep in mind when planning your meals.

Conclusion

Bratwurst is a flavorful and versatile sausage that can provide a good amount of protein and essential vitamins and minerals. However, due to its high fat and calorie content, it's best enjoyed in moderation within a balanced diet. By being mindful of how it's prepared and what it's served with, bratwurst can be a delicious part of your meal planning without compromising your health goals.

How many calories are there in 1, 2, 3, or 5 servings of bratwurst?

  • Standard serving size of bratwurst (102 g)340 kcal
  • Ounce (oz) of bratwurst94 kcal
  • Half of medium size servings of bratwurst170 kcal
  • Small size serving of bratwurst (82g)272 kcal
  • Big size bratwurst (133g)442 kcal
  • Two medium size servings of bratwurst680 kcal
  • Three medium size servings of bratwurst1020 kcal
  • Four medium size servings of bratwurst1360 kcal
  • Five medium size servings of bratwurst1700 kcal
Bratwurst - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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