Bratwurst: Calories and Nutrition Analyse

Name: Bratwurst Calories in 100g, oz, standard serving size, 1 link and more
Prep time: 3 min
Cuisine: International

Bratwurst: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 link and more

Also known as (other names): Brat

Rating: 4.5 on 20 votes.

Marcin Piotrowicz

How many calories in bratwurst?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of bratwurst has about 333 calories (kcal).
Calories per: ounce | standard serving size | 1 link

Case in point, standard serving size of bratwurst (102 g) has about 340 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of bratwurst is similar to calories amount from ie.:

6.5 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
3 slices of bread
2.5 glasses of milk
17.5 cubes of sugar

For burning such amount of calories you would have to bike at least 48 minutes, swim for about 40 minutes or run for 34 minutes.

Calories in Bratwurst Based On Meat Category

See all nutrition data of bratwurst on charts.

Bratwurst: calories and nutrition per 100g (and per ounce)

Calories333kcal/100g(94 kcal/oz)

Carbs2.9g/100g(0.8 g/oz)

Protein13.7g/100g(3.9 g/oz)

Fat29.2g/100g(8.3 g/oz)

How many calories in standard serving size or 1 link of bratwurst?

As I wrote before 100g has 333 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 link of bratwurst.

Standard serving size of bratwurst (102 g)340 kcal
Bratwurst 1 link (102g)340 kcal
Ounce (oz) of bratwurst94 kcal
10g of bratwurst33 kcal
20g of bratwurst67 kcal
50g of bratwurst167 kcal
100g of bratwurst333 kcal

Protein in bratwurst

Bratwurst has 13.72 g protein per 100g.
When you multiplay this value with weight of standard serving size of bratwurst (102 g) you can see that you will get about 14 g of protein.

Carbs in bratwurst

Bratwurst has 2.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of bratwurst (102 g) has about 2.9 g of carbs.

Fat in bratwurst

Bratwurst has 29.18 g fat per 100g.
So it is easy to count that standard serving size of bratwurst (102 g) has about 29.8 g of fat.

standard serving size of bratwurst (102 g) has:

340kcalFor burning these calories you have to:

Bike48 min.Bike

Horse ride63 min.Horse ride

Play tennis33 min.Tennis

Run34 min.Run

Swim40 min.Swim

bratwurst - vitamins per 100g

Vitaminium B1 (Thiamine)0.459 mg
Vitaminium B2 (riboflavin)0.307 mg
Vitaminium B3 (Niacin)4.795 mg
Vitaminium B60.327 mg
Vitaminium B9 (Folic acid)0.003 mcg
Vitaminium E0.26 mg
Vitaminium K0.003 mg

Energy content of bratwurst

3% CARBS
17% PROTEIN
80% FAT

bratwurst - minerals per 100g

Potassium348 mg
Magnessium21 mg
Calcium28 mg
Sodium846 mg
Iron0.53 mg

Interesting charts - compare bratwurst with other meat

When you look at charts below you will see how bratwurst looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Bratwurst Based On Meat Category

Iron in Bratwurst Based On Meat Category

Magnesium in Bratwurst Based On Meat Category

Potassium in Bratwurst Based On Meat Category

Protein in Bratwurst Based On Meat Category

Sodium in Bratwurst Based On Meat Category

Vitamin B1 in Bratwurst Based On Meat Category

Vitamin B2 in Bratwurst Based On Meat Category

Vitamin B3 (Niacin) in Bratwurst Based On Meat Category

Vitamin B6 in Bratwurst Based On Meat Category

Vitamin B9 (Folic Acid) in Bratwurst Based On Meat Category

Vitamin E in Bratwurst Based On Meat Category

Vitamin K in Bratwurst Based On Meat Category

Water in Bratwurst Based On Meat Category

Cholesterol in Bratwurst Based On Meat Category

Calories in Bratwurst Based On Meat Category

Calcium in Bratwurst Based On Meat Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.