Bratwurst: Calories and Nutrition Analyse
Also known as (other names): Brat
How many calories in bratwurst?

Nutrition Facts
BratwurstServing size:
standard serving size of bratwurst (102 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of bratwurst contain about 333 calories (kcal).
Calories per:
ounce
| standard serving size, 1 link
Case in point, a standard serving size of bratwurst (102 g) contain about 340 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 340 kcal actually is, keep in mind that the calorie content of bratwurst is similar to that of, for example:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a quick look at the tables below for detailed information about bratwurst nutrition.
100g of Bratwurst
Nutrition
- Calories333
- Carbs Total2.85 g
- Dietary fiber0 g
- Fat29.18 g
- Protein13.72 g
- Water51.45 g
Vitamins
- Vit B1 (Thiamine)0.459 mg
- Vit B2 (riboflavin)0.307 mg
- Vit B3 (Niacin)4.795 mg
- Vit B60.327 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.26 mg
- Vit K0.003 mg
Minerals
- Potassium348 mg
- Magnessium21 mg
- Calcium28 mg
- Sodium846 mg
- Iron0.53 mg
Discover the Nutritional Profile of Bratwurst: A Comprehensive Guide
Bratwurst, a type of German sausage made from pork, beef, or veal, is known for its rich flavors and versatility in cooking. Whether grilled, fried, or simmered, bratwurst is a beloved dish worldwide. But beyond its delicious taste, what does bratwurst offer in terms of nutrition? Let's dive into the calories in bratwurst, its protein, fat, and carb content, and how it fits into a healthy diet.
Bratwurst Calories and Nutritional Breakdown
A typical serving of bratwurst weighs in at approximately 333 calories. This makes it a higher-calorie food option, primarily due to its fat content. Speaking of which, a single serving contains about 29.18 grams of fat, making fat the most significant macronutrient present in bratwurst. However, it's not all about the fat; bratwurst also offers a decent amount of protein, with 13.72 grams per serving, supporting muscle growth and repair.
When it comes to carbs in bratwurst, it's relatively low, with only 2.85 grams per serving, making it a suitable option for those following a low-carb diet. However, it's worth noting that bratwurst contains no dietary fiber but has a small amount of sugars (0 grams).
Vitamins and Minerals in Bratwurst
Bratwurst is not just about macronutrients; it also contains various vitamins and minerals essential for health. For instance, it provides vitamin B1 (0.459 mg), vitamin B2 (0.307 mg), and vitamin B3 (4.795 mg), all of which play crucial roles in energy metabolism. Additionally, bratwurst offers a good source of vitamin B6 (0.327 mg), essential for brain health and mood regulation.
In terms of minerals, bratwurst contains calcium (28 mg), iron (0.53 mg), and magnesium (21 mg), contributing to bone health, oxygen transport, and enzyme function, respectively. It's also rich in potassium (348 mg), which is vital for maintaining healthy blood pressure levels.
Considering Bratwurst in a Healthy Diet
While bratwurst can be a tasty addition to your meals, it's important to consume it in moderation due to its high fat and calorie content. Pairing bratwurst with a variety of vegetables can help balance your meal, adding fiber and essential nutrients to your diet. Additionally, opting for grilling or baking instead of frying can reduce the overall fat content of your meal.
For those monitoring their sodium intake, it's worth noting that bratwurst contains a significant amount of sodium (846 mg), which is something to keep in mind when planning your meals.
Conclusion
Bratwurst is a flavorful and versatile sausage that can provide a good amount of protein and essential vitamins and minerals. However, due to its high fat and calorie content, it's best enjoyed in moderation within a balanced diet. By being mindful of how it's prepared and what it's served with, bratwurst can be a delicious part of your meal planning without compromising your health goals.
How many calories are there in 1, 2, 3, or 5 servings of bratwurst?
- Standard serving size of bratwurst (102 g)340 kcal
- Bratwurst 1 link (102g)340 kcal
- Ounce (oz) of bratwurst94 kcal
- Half of medium size servings of bratwurst170 kcal
- Small size serving of bratwurst (82g)272 kcal
- Big size bratwurst (133g)442 kcal
- Two medium size servings of bratwurst680 kcal
- Three medium size servings of bratwurst1020 kcal
- Four medium size servings of bratwurst1360 kcal
- Five medium size servings of bratwurst1700 kcal
Compare bratwurst:
bratwurst vs hot dog with no bun, bratwurst vs italian sausage, bratwurst vs polish sausage, bratwurst vs kielbasa, see all compares of bratwurst.

Similar calories number have:
See also:
Read this:
- How many calories does grilled t-bone steak have?
- Calories in a half of frozen peach
- Calories in whole frozen peach
- Calories for one, two or more frozen peaches
- How many carbs (carbohydrates) in green peas?
- How much fat in bread pudding?
- How much protein in pancake with fruit?
- What is weight of hamburger?
- Oatmeal calories per ounce (oz)
- Hamburger McDonalds calories per serving size
Add comment