Bratwurst Nutrition Facts & Calories
Also known as (other names): Brat
Calories in bratwurst
100g of bratwurst contain about 333 calories (kcal).
Calories per:
ounce
| standard serving size, 1 link
For example, a standard serving size of bratwurst (102 g) contain about 340 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Bratwurst key facts
The nutrients that matter most in meat and fish, per 100 g, compared with wiener (hot dog).
| Nutrient (per 100 g) | Bratwurst | Wiener (Hot Dog) a common sausage |
|---|---|---|
| Protein | 14 g | 11 g |
| Fat | 29 g | 19 g |
| Cholesterol | 74 mg | 87 mg |
| Sodium | 846 mg | 879 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
BratwurstServing size:
standard serving size of bratwurst (102 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 340 kcal actually is, keep in mind that the calorie content of standard serving of bratwurst is similar to that of, for example:
- 4 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 3 slices of bread (106 kcal each)
- 3.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about bratwurst nutrition.
100g of Bratwurst
Nutrition
- Calories 333
- Carbs Total 2.85 g
- Dietary fiber 0 g
- Fat 29.18 g
- Protein 13.72 g
- Water 51.45 g
Vitamins
- Vit B1 (Thiamine) 0.459 mg
- Vit B2 (riboflavin) 0.307 mg
- Vit B3 (Niacin) 4.795 mg
- Vit B6 0.327 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit E 0.26 mg
- Vit K 0.003 mcg
Minerals
- Potassium 348 mg
- Magnessium 21 mg
- Calcium 28 mg
- Sodium 846 mg
- Iron 0.53 mg
Per 100 g, Bratwurst is an excellent source of vitamin B1 (thiamine) (38% DV) and an excellent source of vitamin B3 (niacin) (30% DV).
How many calories are in bratwurst?
- Standard serving size of bratwurst (102 g)340 kcal
- Bratwurst 1 link (102g)340 kcal
- Ounce (oz) of bratwurst94 kcal
Compare bratwurst:
bratwurst vs polish sausage, bratwurst vs kielbasa, bratwurst vs hot dog with no bun, bratwurst vs italian sausage, see all compares of bratwurst.
Foods with similar calories:
- Dried cherries calories 333 kcal
- Challah bread calories 333 kcal
- Mentos calories 333 kcal
- Kidney beans calories 333 kcal
- Gummy bear calories 333 kcal
- Fried falafel calories 333 kcal
- Caraway calories 333 kcal
- Brie calories 334 kcal
More in Sausage:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
