Quesadilla with Chicken: Calories and Nutrition Analyse
Quesadilla with chicken: calories, protein, carbs and fat in 100g, ounce, one quesadilla with chicken and more
How many calories in quesadilla with chicken?
To give you an idea, medium size quesadilla with chicken (180 g) has about 583 calories.
It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size quesadilla with chicken is similar to calories amount from ie.:
- 11 apples
- 7 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5.5 slices of bread
- 4.5 glasses of milk
- 30.5 cubes of sugar
For burning such amount of calories you would have to bike at least 83 minutes, swim for about 69 minutes or run for 59 minutes.
See all nutrition data of quesadilla with chicken on charts.
Quesadilla with chicken: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||29.25 g||~ 8.3 g|
|Dietary fiber||2 g||~ 0.6 g|
|Fat||16.53 g||~ 4.7 g|
|Protein||14.15 g||~ 4 g|
|Water||37.51 g||~ 10.6 g|
How many calories in 1, 2, 3 or 5 chicken quesadillas?
As I wrote before medium size quesadilla with chicken (180 g) have 583 calories. It is easy to count that two chicken quesadillas have about 1166 calories and three chicken quesadillas have about 1749 calories. In table below you can also see calories amount for four and five chicken quesadillas.
- Medium size quesadilla with chicken (180 g)583 kcal
- Ounce (oz) of chicken quesadillas92 kcal
- Half of medium size quesadilla with chicken291.5 kcal
- Small size quesadilla with chicken (144g)466.4 kcal
- Big size quesadilla with chicken (234g)757.9 kcal
- Two medium size chicken quesadillas1166 kcal
- Three medium size chicken quesadillas1749 kcal
- Four medium size chicken quesadillas2332 kcal
- Five medium size chicken quesadillas2915 kcal
Protein in quesadilla with chicken
Chicken quesadillas have 14.15 g protein per 100g.
When you multiplay this value with weight of medium size quesadilla with chicken (180 g) you can see that you will get about 25.5 g of protein.
Carbs in chicken quesadillas
Chicken quesadillas have 29.25 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size quesadilla with chicken (180 g) has about 52.7 g of carbs.
Fat in chicken quesadillas
Chicken quesadillas have 16.53 g fat per 100g.
So it is easy to count that medium size quesadilla with chicken (180 g) has about 29.8 g of fat.
medium size quesadilla with chicken (180 g) has:583kcalFor burning these calories you have to:
quesadilla with chicken - vitamins per 100g
- Vitaminium B1 (Thiamine)0.232 mg
- Vitaminium B2 (riboflavin)0.289 mg
- Vitaminium B3 (Niacin)3.116 mg
- Vitaminium B60.079 mg
- Vitaminium B9 (Folic acid)0.064 mcg
- Vitaminium C3.7 mg
- Vitaminium E0.46 mg
- Vitaminium K0.007 mg
Energy content of quesadilla with chicken
- 36% CARBS
- 18% PROTEIN
- 46% FAT
quesadilla with chicken - minerals per 100g
- Potassium129 mg
- Magnessium23 mg
- Calcium289 mg
- Sodium645 mg
- Iron2.22 mg
Interesting charts - compare quesadilla with chicken with other ready to eat
When you look at charts below you will see how quesadilla with chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.