Quesadilla with Chicken: Calories and Nutrition Analyse
How many calories in quesadilla with chicken?
100g of chicken quesadillas have about 324 calories (kcal).
Calories per:
ounce
| one quesadilla with chicken
To give you an idea, medium size quesadilla with chicken (180 g) has about 583 calories.
It is about 24% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 583 kcal actually is, take in mind that calories amount from quesadilla with chicken is similar to calories amount from ie.:
- 11 apples
- 7 glasses of Coca Cola (220 ml glass)
- 5.5 slices of cheese
- 5.5 slices of bread
- 4.5 glasses of milk
- 30.5 cubes of sugar
Take a look at tables below to see details about quesadilla with chicken nutrition.
See all nutrition data of quesadilla with chicken on charts.
Calories And Nutrition in Medium Size Quesadilla with Chicken (180 G), 100g and Ounce
| per 100 g | per ounce | medium size quesadilla with chicken (180 g) | |
|---|---|---|---|
| Calories | 324 | 91.85 | 583.2 |
| Carbs Total | 29.25 g | 8.29 g | 52.7 g |
| Dietary fiber | 2 g | 0.57 g | 3.6 g |
| Fat | 16.53 g | 4.69 g | 29.8 g |
| Protein | 14.15 g | 4.01 g | 25.5 g |
| Water | 37.51 g | 10.63 g | 67.5 g |
quesadilla with chicken - vitamins per 100g
- Vit B1 (Thiamine)0.232 mg
- Vit B2 (riboflavin)0.289 mg
- Vit B3 (Niacin)3.116 mg
- Vit B60.079 mg
- Vit B9 (Folic acid)0.064 mcg
- Vit C3.7 mg
- Vit E0.46 mg
- Vit K0.007 mg
Energy content of quesadilla with chicken
- 36% CARBS
- 18% PROTEIN
- 46% FAT
quesadilla with chicken - minerals per 100g
- Potassium129 mg
- Magnessium23 mg
- Calcium289 mg
- Sodium645 mg
- Iron2.22 mg
How many calories in 1, 2, 3 or 5 chicken quesadillas?
As I wrote before medium size quesadilla with chicken (180 g) have 583 calories. It is easy to count that two chicken quesadillas have about 1166 calories and three chicken quesadillas have about 1749 calories. In table below you can also see calories amount for four and five chicken quesadillas.
- Medium size quesadilla with chicken (180 g)583 kcal
- Ounce (oz) of chicken quesadillas92 kcal
- Half of medium size quesadilla with chicken291.5 kcal
- Small size quesadilla with chicken (144g)466.4 kcal
- Big size quesadilla with chicken (234g)757.9 kcal
- Two medium size chicken quesadillas1166 kcal
- Three medium size chicken quesadillas1749 kcal
- Four medium size chicken quesadillas2332 kcal
- Five medium size chicken quesadillas2915 kcal
Protein in quesadilla with chicken
Chicken quesadillas have 14.15 g protein per 100g.
When you multiplay this value with weight of medium size quesadilla with chicken (180 g) you can see that you will get about 25.5 g of protein.
Carbs in chicken quesadillas
Chicken quesadillas have 29.25 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size quesadilla with chicken (180 g) has about 52.7 g of carbs.
Fat in chicken quesadillas
Chicken quesadillas have 16.53 g fat per 100g.
So it is easy to count that medium size quesadilla with chicken (180 g) has about 29.8 g of fat.
medium size quesadilla with chicken (180 g) has:
583kcalFor burning these calories you have to:Interesting charts - compare quesadilla with chicken with other ready to eat
When you look at charts below you will see how quesadilla with chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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