Quesadilla with Chicken: Calories and Nutrition Analyse



How many calories in quesadilla with chicken?

Quesadilla with chicken - calories, kcal

Nutrition Facts

Quesadilla with Chicken
Serving size:
medium size quesadilla with chicken (180 g)  change
medium size quesadilla with chicken (180 g) (180g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
583

% Daily Value

Total Fat 29.75g
38%

Cholesterol 72mg
24%

Sodium 1161mg
50%

Total Carbohydrates 52.65g
19%

Dietary Fiber 3.6g
13%

Sugars 4.23g

Protein 25.47g
51%

Vitaminium C 6.66mg
7%

Calcium 520.2mg
40%

Iron 4mg
22%

Potassium 232.2mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in quesadilla with chicken
36% CARBS
18% PROTEIN
46% FAT

100g of chicken quesadillas contain about 324 calories (kcal).
Calories per: ounce | one quesadilla with chicken

To give you an idea, a medium size quesadilla with chicken (180 g) contain about 583 calories.

This is about 29% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 583 kcal actually is, keep in mind that the calorie content of quesadilla with chicken is similar to that of, for example:

  • 11 apples
  • 7 glasses of Coca Cola (220 ml glass)
  • 5.5 slices of cheese
  • 5.5 slices of bread
  • 4.5 glasses of milk
  • 30.5 cubes of sugar

Take a quick look at the tables below for detailed information about quesadilla with chicken nutrition.

medium size quesadilla with chicken (180 g) has 583 kcal. For burning these calories you have to:
Bike83 min.Bike
Horse ride107 min.Horse ride
Play tennis57 min.Tennis
Run59 min.Run
Swim69 min.Swim
Calories in Quesadilla with Chicken Compared with Others in Ready to Eat Category

100g of Quesadilla with Chicken

Nutrition

  • Calories324
  • Carbs Total29.25 g
  • Dietary fiber2 g
  • Fat16.53 g
  • Protein14.15 g
  • Water37.51 g

Vitamins

  • Vit B1 (Thiamine)0.232 mg
  • Vit B2 (riboflavin)0.289 mg
  • Vit B3 (Niacin)3.116 mg
  • Vit B60.079 mg
  • Vit B9 (Folic acid)0.064 mcg
  • Vit C3.7 mg
  • Vit E0.46 mg
  • Vit K0.007 mg

Minerals

  • Potassium129 mg
  • Magnessium23 mg
  • Calcium289 mg
  • Sodium645 mg
  • Iron2.22 mg

Discover the Nutritional Benefits of a Chicken Quesadilla

When it comes to comfort food that doubles as a nutritional powerhouse, a Chicken Quesadilla is a top contender. This delightful dish, known for its crispy exterior and juicy, flavorful filling, is not just a feast for your taste buds but also offers a range of nutritional benefits. Let's dive into the calories in a Quesadilla with chicken, its nutrition profile, and how it fits into a healthy diet.

Calories and Macronutrients

A typical Chicken Quesadilla contains approximately 324 calories. These calories are made up of a balanced mix of carbohydrates, proteins, and fats, making it a satisfying meal option. Specifically, you'll find about 29.25 grams of carbs, 14.15 grams of protein, and 16.53 grams of fat in a serving. This balance ensures a steady release of energy, keeping you fueled for hours.

Protein in Quesadilla with Chicken

Protein plays a crucial role in building and repairing tissues, and a Chicken Quesadilla provides a good source of this essential macronutrient. With 14.15 grams of protein per serving, it contributes to muscle growth and maintenance, making it an excellent choice for fitness enthusiasts and anyone looking to maintain a healthy muscle mass.

Fat in Quesadilla with Chicken

The 16.53 grams of fat in a Chicken Quesadilla might raise some eyebrows, but it's important to note that not all fats are created equal. The fats in a quesadilla can include a mix of saturated and unsaturated fats, depending on the cheese and chicken used. Moderation is key, and when consumed as part of a balanced diet, the fats in a quesadilla can contribute to satiety and flavor.

Carbs in Quesadilla with Chicken

Carbohydrates are the body's primary energy source, and a Chicken Quesadilla offers 29.25 grams of carbs, including 2 grams of dietary fiber. This fiber content aids in digestion and promotes a feeling of fullness, helping to prevent overeating. The carbs in a quesadilla provide the energy needed to fuel your day's activities.

Nutritional Highlights

  • Calcium: 289mg - Supports bone health.
  • Iron: 2.22mg - Crucial for healthy blood cells.
  • Magnesium: 23mg - Aids in muscle and nerve function.
  • Vitamin C: 3.7mg - Supports immune function and skin health.
  • Sodium: 645mg - While essential, it's important to consume in moderation.

Integrating Chicken Quesadillas into a Healthy Diet

Given its balanced mix of nutrients, a Chicken Quesadilla can fit well into a healthy diet. It's a versatile dish that can be adjusted to meet dietary needs, such as using whole wheat tortillas for extra fiber or adding vegetables for more vitamins and minerals. However, like any dish, portion control and balance with other food groups are key to maximizing its health benefits.

In conclusion, a Chicken Quesadilla is not just a delicious meal choice but also a nutritious one. With a good balance of protein, fats, and carbs, it provides essential nutrients that support overall health. Whether you're looking for a quick dinner option or a post-workout meal, a Chicken Quesadilla can be a tasty and healthy addition to your diet.

How many calories are there in 1, 2, 3, or 5 servings of chicken quesadillas?

  • Medium size quesadilla with chicken (180 g)583 kcal
  • Ounce (oz) of chicken quesadillas92 kcal
  • Half of medium size servings of quesadilla with chicken291.5 kcal
  • Small size serving of quesadilla with chicken (144g)466.4 kcal
  • Big size quesadilla with chicken (234g)757.9 kcal
  • Two medium size servings of chicken quesadillas1166 kcal
  • Three medium size servings of chicken quesadillas1749 kcal
  • Four medium size servings of chicken quesadillas2332 kcal
  • Five medium size servings of chicken quesadillas2915 kcal
Quesadilla with chicken - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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