Quesadilla with Chicken: Calories and Nutrition Analyse

Discover the Nutritional Benefits of a Chicken Quesadilla

When it comes to comfort food that doubles as a nutritional powerhouse, a Chicken Quesadilla is a top contender. This delightful dish, known for its crispy exterior and juicy, flavorful filling, is not just a feast for your taste buds but also offers a range of nutritional benefits. Let's dive into the calories in a Quesadilla with chicken, its nutrition profile, and how it fits into a healthy diet.

Calories and Macronutrients

A typical Chicken Quesadilla contains approximately 324 calories. These calories are made up of a balanced mix of carbohydrates, proteins, and fats, making it a satisfying meal option. Specifically, you'll find about 29.25 grams of carbs, 14.15 grams of protein, and 16.53 grams of fat in a serving. This balance ensures a steady release of energy, keeping you fueled for hours.

Protein in Quesadilla with Chicken

Protein plays a crucial role in building and repairing tissues, and a Chicken Quesadilla provides a good source of this essential macronutrient. With 14.15 grams of protein per serving, it contributes to muscle growth and maintenance, making it an excellent choice for fitness enthusiasts and anyone looking to maintain a healthy muscle mass.

Fat in Quesadilla with Chicken

The 16.53 grams of fat in a Chicken Quesadilla might raise some eyebrows, but it's important to note that not all fats are created equal. The fats in a quesadilla can include a mix of saturated and unsaturated fats, depending on the cheese and chicken used. Moderation is key, and when consumed as part of a balanced diet, the fats in a quesadilla can contribute to satiety and flavor.

Carbs in Quesadilla with Chicken

Carbohydrates are the body's primary energy source, and a Chicken Quesadilla offers 29.25 grams of carbs, including 2 grams of dietary fiber. This fiber content aids in digestion and promotes a feeling of fullness, helping to prevent overeating. The carbs in a quesadilla provide the energy needed to fuel your day's activities.

Nutritional Highlights

• Calcium: 289mg - Supports bone health.
• Iron: 2.22mg - Crucial for healthy blood cells.
• Magnesium: 23mg - Aids in muscle and nerve function.
• Vitamin C: 3.7mg - Supports immune function and skin health.
• Sodium: 645mg - While essential, it's important to consume in moderation.

Integrating Chicken Quesadillas into a Healthy Diet

Given its balanced mix of nutrients, a Chicken Quesadilla can fit well into a healthy diet. It's a versatile dish that can be adjusted to meet dietary needs, such as using whole wheat tortillas for extra fiber or adding vegetables for more vitamins and minerals. However, like any dish, portion control and balance with other food groups are key to maximizing its health benefits.

In conclusion, a Chicken Quesadilla is not just a delicious meal choice but also a nutritious one. With a good balance of protein, fats, and carbs, it provides essential nutrients that support overall health. Whether you're looking for a quick dinner option or a post-workout meal, a Chicken Quesadilla can be a tasty and healthy addition to your diet.