Boiled Lobster Nutrition Facts & Calories
Calories in boiled lobster
100g of boiled lobster contain about 88 calories (kcal).
Calories per:
ounce
| one boiled lobster
| cup, meat
For example, a medium size boiled lobster (100 g) contain about 88 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boiled lobster key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Lobster |
|---|---|
| Protein | 19 g |
| Fat | 0.9 g |
| Sodium | 665 mg |
- Compared with lobster: 88 vs 77 kcal, 0.9 vs 0.8 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled LobsterServing size:
medium size boiled lobster (100 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 88 kcal actually is, keep in mind that the calorie content of medium size boiled lobster is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about boiled lobster nutrition.
100g of Boiled Lobster
Nutrition
- Calories 88
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 0.85 g
- Protein 18.88 g
- Water 77.6 g
Vitamins
- Vit B1 (Thiamine) 0.021 mg
- Vit B2 (riboflavin) 0.013 mg
- Vit B3 (Niacin) 1.363 mg
- Vit B6 0.1 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit E 0.99 mg
Minerals
- Potassium 160 mg
- Magnessium 36 mg
- Calcium 91 mg
- Sodium 665 mg
- Iron 0.26 mg
Per 100 g, Boiled lobster is an excellent source of protein (38% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in boiled lobsters?
- Medium size boiled lobster (100 g)88 kcal
- Boiled lobster cup, meat (160g)141 kcal
- Ounce (oz) of boiled lobster25 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
