Boiled Lobster: Calories and Nutrition Analyse

Boiled lobster: calories, protein, carbs and fat exact data

Rating: 4.3 on 16 votes.

Marcin Piotrowicz

How many calories in boiled lobster?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of boiled lobster has about 88 calories (kcal).
Calories per: ounce | single piece | cup | meat

Case in point, medium size boiled lobster (100 g) has about 88 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size boiled lobster is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 10 minutes or run for 9 minutes.

Calories In Boiled Lobster Based On Cooked Category

See all nutrition data of boiled lobster on charts.

Boiled lobster: calories and nutrition per 100g (and per ounce)

Calories88kcal/100g(25 kcal/oz)

Protein18.9g/100g(5.4 g/oz)

Fat0.9g/100g(0.2 g/oz)

How many calories in 1, 2, 3 or 5 boiled lobsters?

As I wrote before medium size boiled lobster (100 g) has 88 calories. It is easy to count that two boiled lobsters have about 176 calories and three boiled lobsters have about 264 calories. In table below you can also see calories amount for four and five boiled lobsters.

Medium size boiled lobster (100 g)88 kcal
Boiled lobster cup, meat (160g)141 kcal
Ounce (oz) of boiled lobster25 kcal
Half of medium size boiled lobster44 kcal
Small size boiled lobster (80g)70.4 kcal
Big size boiled lobster (130g)114.4 kcal
Two medium size boiled lobsters176 kcal
Three medium size boiled lobsters264 kcal
Four medium size boiled lobsters352 kcal
Five medium size boiled lobsters440 kcal

Protein in boiled lobster

Boiled lobster has 18.88 g protein per 100g.
When you multiplay this value with weight of medium size boiled lobster (100 g) you can see that you will get about 18.9 g of protein.

Carbs in boiled lobster

0 g of carbs - boiled lobster has no carbohydrates.

Fat in boiled lobster

Boiled lobster has 0.85 g fat per 100g.
So it is easy to count that medium size boiled lobster (100 g) has about 0.9 g of fat.

medium size boiled lobster (100 g) has:

88kcalFor burning these calories you have to:

Bike13 min.Bike

Horse ride16 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim10 min.Swim

boiled lobster - vitamins per 100g

Vitaminium B1 (Thiamine)0.021 mg
Vitaminium B2 (riboflavin)0.013 mg
Vitaminium B3 (Niacin)1.363 mg
Vitaminium B60.1 mg
Vitaminium B9 (Folic acid)0.008 mcg
Vitaminium E0.99 mg

Energy content of boiled lobster

0% CARBS
91% PROTEIN
9% FAT

boiled lobster - minerals per 100g

Potassium160 mg
Magnessium36 mg
Calcium91 mg
Sodium665 mg
Iron0.26 mg

Does boiled lobster make you fat and how it affect your weight?

Very hight count of calories in boiled lobster puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, boiled lobster seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as boiled cabbages, boiled kales or boiled lentils.

You should consider that not only calories are important when you are on a diet. If boiled lobster contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare boiled lobster with other Cooked

When you look at charts below you will see how boiled lobster looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Boiled Lobster Based On Cooked Category

Iron In Boiled Lobster Based On Cooked Category

Magnesium In Boiled Lobster Based On Cooked Category

Potassium In Boiled Lobster Based On Cooked Category

Protein In Boiled Lobster Based On Cooked Category

Sodium In Boiled Lobster Based On Cooked Category

Vitamin B1 In Boiled Lobster Based On Cooked Category

Vitamin B2 In Boiled Lobster Based On Cooked Category

Vitamin B3 (Niacin) In Boiled Lobster Based On Cooked Category

Vitamin B6 In Boiled Lobster Based On Cooked Category

Vitamin B9 (Folic Acid) In Boiled Lobster Based On Cooked Category

Vitamin E In Boiled Lobster Based On Cooked Category

Water In Boiled Lobster Based On Cooked Category

Calories In Boiled Lobster Based On Cooked Category

Calcium In Boiled Lobster Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.