Boiled Lobster: Calories and Nutrition Analyse



How many calories in boiled lobster?

100g of boiled lobster has about 88 calories (kcal).
Calories per: ounce | one boiled lobster | cup, meat

Case in point, medium size boiled lobster (100 g) has about 88 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Boiled lobster - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 88 kcal actually is, take in mind that calories amount from boiled lobster is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about boiled lobster nutrition.

Calories in Boiled Lobster Based On Cooked Category

See all nutrition data of boiled lobster on charts.

Calories88kcal/100g(25 kcal/oz)
Protein18.9g/100g(5.4 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat0.9g/100g(0.2 g/oz)

Calories And Nutrition in Medium Size Boiled Lobster (100 G), 100g and Ounce

per 100 gper ouncemedium size boiled lobster (100 g)
Calories88 24.95 88
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat0.85 g0.24 g0.9 g
Protein18.88 g5.35 g18.9 g
Water77.6 g22 g77.6 g

boiled lobster - vitamins per 100g

  • Vit B1 (Thiamine)0.021 mg
  • Vit B2 (riboflavin)0.013 mg
  • Vit B3 (Niacin)1.363 mg
  • Vit B60.1 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit E0.99 mg

Energy content of boiled lobster

  • 0% CARBS
  • 91% PROTEIN
  • 9% FAT

boiled lobster - minerals per 100g

  • Potassium160 mg
  • Magnessium36 mg
  • Calcium91 mg
  • Sodium665 mg
  • Iron0.26 mg

How many calories in 1, 2, 3 or 5 boiled lobsters?

As I wrote before medium size boiled lobster (100 g) has 88 calories. It is easy to count that two boiled lobsters have about 176 calories and three boiled lobsters have about 264 calories. In table below you can also see calories amount for four and five boiled lobsters.

  • Medium size boiled lobster (100 g)88 kcal
  • Boiled lobster cup, meat (160g)141 kcal
  • Ounce (oz) of boiled lobster25 kcal
  • Half of medium size boiled lobster44 kcal
  • Small size boiled lobster (80g)70.4 kcal
  • Big size boiled lobster (130g)114.4 kcal
  • Two medium size boiled lobsters176 kcal
  • Three medium size boiled lobsters264 kcal
  • Four medium size boiled lobsters352 kcal
  • Five medium size boiled lobsters440 kcal

Protein in boiled lobster

Boiled lobster has 18.88 g protein per 100g.
When you multiplay this value with weight of medium size boiled lobster (100 g) you can see that you will get about 18.9 g of protein.

Carbs in boiled lobster

0 g of carbs - boiled lobster has no carbohydrates.

Fat in boiled lobster

Boiled lobster has 0.85 g fat per 100g.
So it is easy to count that medium size boiled lobster (100 g) has about 0.9 g of fat.

Boiled lobster - caloies, wieght

medium size boiled lobster (100 g) has:

88kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride16 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim10 min.Swim

Interesting charts - compare boiled lobster with other Cooked

When you look at charts below you will see how boiled lobster looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Boiled Lobster Based On Cooked Category
Iron in Boiled Lobster Based On Cooked Category
Magnesium in Boiled Lobster Based On Cooked Category
Potassium in Boiled Lobster Based On Cooked Category
Protein in Boiled Lobster Based On Cooked Category
Sodium in Boiled Lobster Based On Cooked Category
Vitamin B1 in Boiled Lobster Based On Cooked Category
Vitamin B2 in Boiled Lobster Based On Cooked Category
Vitamin B3 (Niacin) in Boiled Lobster Based On Cooked Category
Vitamin B6 in Boiled Lobster Based On Cooked Category
Vitamin B9 (Folic Acid) in Boiled Lobster Based On Cooked Category
Vitamin E in Boiled Lobster Based On Cooked Category
Water in Boiled Lobster Based On Cooked Category
Calories in Boiled Lobster Based On Cooked Category
Calcium in Boiled Lobster Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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