Boiled Lobster: Calories and Nutrition Analysis
Calories in boiled lobster
100g of boiled lobster contain about 88 calories (kcal).
Calories per:
ounce
| one boiled lobster
| cup, meat
For example, a medium size boiled lobster (100 g) contain about 88 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled LobsterServing size:
medium size boiled lobster (100 g) change
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Amount Per Serving:
To visualize how much 88 kcal actually is, keep in mind that the calorie content of medium size boiled lobster is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about boiled lobster nutrition.
100g of Boiled Lobster
Nutrition
- Calories88
- Carbs Total0 g
- Dietary fiber0 g
- Fat0.85 g
- Protein18.88 g
- Water77.6 g
Vitamins
- Vit B1 (Thiamine)0.021 mg
- Vit B2 (riboflavin)0.013 mg
- Vit B3 (Niacin)1.363 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit E0.99 mg
Minerals
- Potassium160 mg
- Magnessium36 mg
- Calcium91 mg
- Sodium665 mg
- Iron0.26 mg
Per 100 g, Boiled lobster is an excellent source of protein (38% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in boiled lobsters?
- Medium size boiled lobster (100 g)88 kcal
- Boiled lobster cup, meat (160g)141 kcal
- Ounce (oz) of boiled lobster25 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
