Which has more calories, Almond flour or Peanut flour?

Almond flour has more calories than Peanut flour: 615 kcal vs 327 kcal per 100 g.

Which has more protein, Almond flour or Peanut flour?

Peanut flour has more protein than Almond flour: 52.2 g vs 23.1 g per 100 g.

Which has more fat, Almond flour or Peanut flour?

Almond flour has more fat than Peanut flour: 53.9 g vs 0.55 g per 100 g.

Which has more carbohydrates, Almond flour or Peanut flour?

Peanut flour has more carbohydrates than Almond flour: 34.7 g vs 15.4 g per 100 g.

Almond flour vs Peanut flour: Which Has More Calories?

Per 100 g, Almond flour has 615 kcal and Peanut flour has 327 kcal, so Peanut flour has 47% fewer calories.

Peanut flour has more protein (52.2 g vs 23.1 g). Peanut flour has more fiber (15.8 g vs 7.7 g). Almond flour has more fat (53.9 g vs 0.55 g). Relative to calories, Peanut flour is the better protein source (16 g vs 3.75 g of protein per 100 kcal).

Almond flour - calories, kcal, weight, nutrition

Nutrition Facts

Almond Flour

Serving size:
change

standard serving size (92g)tablespoon (7g)half cup (46g)

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Amount Per Serving:

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% Daily Value

Total Fat g

Cholesterol mg

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Dietary Fiber g

Sugars g

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Vitaminium C mg

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Iron mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanut Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

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Amount Per Serving:

Calories

% Daily Value

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Cholesterol mg

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Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Flour vs Peanut Flour 100g Compare

per 100g	Almond flour	Peanut flour
Calories	615	327
Carbohydrates	15.38 g	34.7 g
Fat	53.85 g	0.55 g
Dietary fiber	7.7 g	15.8 g
Protein	23.08 g	52.2 g
Calcium	238 mg	140 mg
Potassium	431 mg	1290 mg

More Calories in Almond flour

At first glance, you can see that in almond flour is much more calories than in peanut flour.

Almond flour has 615 kcal per 100g and peanut flour 327 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

Additionally, it is also easy to notice that most of the calories in almond flour comes from fat and in peanut flour from protein.

See tables below to compare almond flour with peanut flour in details.

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Almond flour 100g

615kcal

Calories source

10% CARBS.
14% PROTEIN
76% FAT

Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Peanut flour 100g

327kcal

Calories source

39% CARBS
59% PROTEIN
1% FAT

Peanut flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of almond flour

Compares of peanut flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.