Which has more calories, Peanut flour or Flour?

Flour has more calories than Peanut flour: 364 kcal vs 327 kcal per 100 g.

Which has more protein, Peanut flour or Flour?

Peanut flour has more protein than Flour: 52.2 g vs 10.3 g per 100 g.

Which has more fat, Peanut flour or Flour?

Flour has more fat than Peanut flour: 0.98 g vs 0.55 g per 100 g.

Which has more carbohydrates, Peanut flour or Flour?

Flour has more carbohydrates than Peanut flour: 76.3 g vs 34.7 g per 100 g.

Peanut flour vs Flour: Which Has More Calories?

Per 100 g, Peanut flour has 327 kcal and Flour has 364 kcal, so Peanut flour has 10% fewer calories.

Peanut flour has more protein (52.2 g vs 10.3 g). Peanut flour has more fiber (15.8 g vs 2.7 g). Flour has more carbohydrates (76.3 g vs 34.7 g). Relative to calories, Peanut flour is the better protein source (16 g vs 2.84 g of protein per 100 kcal).

Peanut flour - calories, kcal, weight, nutrition

Nutrition Facts

Peanut Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fluor

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanut Flour vs Fluor 100g Compare

per 100g	Peanut flour	Flour
Calories	327	364
Carbohydrates	34.7 g	76.31 g
Fat	0.55 g	0.98 g
Dietary fiber	15.8 g	2.7 g
Protein	52.2 g	10.33 g
Water	7.8 g	11.92 g
Calcium	140 mg	15 mg
Iron	2.1 mg	1.17 mg
Magnessium	370 mg	22 mg
Potassium	1290 mg	107 mg
Sodium	180 mg	2 mg
Vitaminium B1 (Thiamine)	0.7 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.48 mg	0.04 mg
Vitaminium B3 (Niacin)	27 mg	1.25 mg
Vitaminium B6	0.504 mg	0.044 mg
Vitaminium B9 (Folic acid)	0.248 µg	0.026 µg
Vitaminium E	0.05 mg	0.06 mg

Less Calories in Peanut flour

At first glance, you can see that in peanut flour is less calories than in fluor.

Peanut flour has 327 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

Additionally, it is also easy to notice that most of the calories in peanut flour comes from protein and in fluor from carbs.

See tables below to compare peanut flour with fluor in details.

Add Peanut flour to calculator

Add Flour to calculator

Peanut flour 100g

327kcal

Calories source

39% CARBS.
59% PROTEIN
1% FAT

Peanut flour calories per:
100g | ounce | tablespoon | cup | half cup

Flour 100g

364kcal

Calories source

86% CARBS
12% PROTEIN
2% FAT

Flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of peanut flour

Compares of fluor

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.