Corn Chips Nutrition Facts & Calories
Calories in corn chips
100g of corn chips contain about 534 calories (kcal).
Calories per:
ounce
| one corn chips
| handful
| cup
| half cup
For example, a one corn chip (3 g) corn chips contains about 16 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Corn chips key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with potato chips.
| Nutrient (per 100 g) | Corn Chips | Potato Chips a common snack |
|---|---|---|
| Sugar | 0.3 g | 0.2 g |
| Fat | 33 g | 35 g |
| Sodium | 818 mg | 8 mg |
- Corn chips has 20% more calories than the typical snack on this site (446 kcal per 100 g is the median of snacks).
Scroll down for details and nutrition tables.
Nutrition Facts
Corn ChipsServing size:
one corn chip (3 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 16 kcal actually is, keep in mind that the calorie content of one corn chip corn chips is similar to that of, for example:
- 1 sugar cube (16 kcal)
- 0.5 square of dark chocolate (38 kcal)
- 0.5 cookie (62 kcal)
Take a quick look at the tables below for detailed information about corn chips nutrition.
100g of Corn Chips
Nutrition
- Calories 534
- Carbs Total 56.45 g
- Dietary fiber 4 g
- Fat 33.1 g
- Protein 6.12 g
- Water 1.06 g
Vitamins
- Vit B1 (Thiamine) 0.047 mg
- Vit B2 (riboflavin) 0.077 mg
- Vit B3 (Niacin) 0.835 mg
- Vit B6 0.166 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit E 7.17 mg
- Vit K 0.006 mcg
Minerals
- Potassium 143 mg
- Magnessium 71 mg
- Calcium 137 mg
- Sodium 818 mg
- Iron 1.19 mg
How many calories are in corn chips?
- One corn chip (3 g)16 kcal
- Handful of corn chips (28g)150 kcal
- Cup of corn chips (32g)171 kcal
- Half cup of corn chips (16g)85 kcal
- Ounce (oz) of corn chips151 kcal
Foods with similar calories:
- Lays chips calories 530 kcal
- Nutty Buddy bar calories 532 kcal
- Linseed calories 534 kcal
- Flaxseed calories 534 kcal
- Milk chocolate calories 535 kcal
- Potato chips calories 536 kcal
- Pringles calories 536 kcal
- Microwave popcorn calories 538 kcal
More in Snacks:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
