Which has more calories, Coconut flour or Peanut flour?

Coconut flour has more calories than Peanut flour: 400 kcal vs 327 kcal per 100 g.

Which has more protein, Coconut flour or Peanut flour?

Peanut flour has more protein than Coconut flour: 52.2 g vs 20 g per 100 g.

Which has more fat, Coconut flour or Peanut flour?

Coconut flour has more fat than Peanut flour: 13.3 g vs 0.55 g per 100 g.

Which has more carbohydrates, Coconut flour or Peanut flour?

Coconut flour has more carbohydrates than Peanut flour: 60 g vs 34.7 g per 100 g.

Coconut flour vs Peanut flour: Which Has More Calories?

Per 100 g, Coconut flour has 400 kcal and Peanut flour has 327 kcal, so Peanut flour has 18% fewer calories.

Peanut flour has more protein (52.2 g vs 20 g). Coconut flour has more fiber (46.7 g vs 15.8 g). Coconut flour has more fat (13.3 g vs 0.55 g). Relative to calories, Peanut flour is the better protein source (16 g vs 5 g of protein per 100 kcal).

Coconut flour - calories, kcal, weight, nutrition

Nutrition Facts

Coconut Flour

Serving size:
change

standard serving size (28g)tablespoon (9g)teaspoon (4g)glass (120g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanut Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Flour vs Peanut Flour 100g Compare

per 100g	Coconut flour	Peanut flour
Calories	400	327
Carbohydrates	60 g	34.7 g
Fat	13.33 g	0.55 g
Dietary fiber	46.7 g	15.8 g
Protein	20 g	52.2 g
Calcium	47 mg	140 mg
Iron	13.33 mg	2.1 mg
Potassium	2000 mg	1290 mg
Sodium	200 mg	180 mg

More Calories in Coconut flour

At first glance, you can see that in coconut flour is more calories than in peanut flour.

Coconut flour has 400 kcal per 100g and peanut flour 327 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

Additionally, it is also easy to notice that most of the calories in coconut flour comes from carbs and in peanut flour from protein.

See tables below to compare coconut flour with peanut flour in details.

Add Coconut flour to calculator

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Coconut flour 100g

400kcal

Calories source

55% CARBS.
18% PROTEIN
27% FAT

Peanut flour 100g

327kcal

Calories source

39% CARBS
59% PROTEIN
1% FAT

Peanut flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of coconut flour

Compares of peanut flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.