Banana Bread: Calories and Nutrition Analyse



How many calories in banana bread?

100g of banana bread has about 326 calories (kcal).
Calories per: ounce | standard serving size, slice | whole loaf

For example, standard serving size of banana bread (112 g) has about 365 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Banana bread - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 365 kcal actually is, take in mind that calories amount from banana bread is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 2.5 glasses of milk
  • 19 cubes of sugar

Take a look at tables below to see details about banana bread nutrition.

Calories in Banana Bread Based On Bread Category

See all nutrition data of banana bread on charts.

Calories326kcal/100g(92 kcal/oz)
Protein4.3g/100g(1.2 g/oz)
Carbs Total54.6g/100g(15.5 g/oz)
Fat10.5g/100g(3 g/oz)

Calories And Nutrition in Standard Serving Size of Banana Bread (112 G), 100g and Ounce

per 100 gper ouncestandard serving size of banana bread (112 g)
Calories326 92.42 365.1
Carbs Total54.6 g15.48 g61.2 g
Dietary fiber1.1 g0.31 g1.2 g
Fat10.5 g2.98 g11.8 g
Protein4.3 g1.22 g4.8 g
Water29.2 g8.28 g32.7 g

banana bread - vitamins per 100g

  • Vit A493 IU
  • Vit B1 (Thiamine)0.172 mg
  • Vit B2 (riboflavin)0.2 mg
  • Vit B3 (Niacin)1.446 mg
  • Vit B60.15 mg
  • Vit B9 (Folic acid)0.048 mcg
  • Vit C1.7 mg

Energy content of banana bread

  • 66% CARBS
  • 5% PROTEIN
  • 29% FAT

banana bread - minerals per 100g

  • Potassium134 mg
  • Magnessium14 mg
  • Calcium21 mg
  • Sodium302 mg
  • Iron1.4 mg

How many calories in 1, 2, 3 or 5 banana bread?

As I wrote before standard serving size of banana bread (112 g) has 365 calories. It is easy to count that two banana bread have about 730 calories and three banana bread have about 1095 calories. In table below you can also see calories amount for four and five banana bread.

  • Standard serving size of banana bread (112 g)365 kcal
  • Slice of banana bread (56g)183 kcal
  • Banana bread whole loaf (605g)1972 kcal
  • Ounce (oz) of banana bread92 kcal
  • Half of medium size banana bread182.5 kcal
  • Small size banana bread (90g)292 kcal
  • Big size banana bread (146g)474.5 kcal
  • Two medium size banana bread730 kcal
  • Three medium size banana bread1095 kcal
  • Four medium size banana bread1460 kcal
  • Five medium size banana bread1825 kcal

Protein in banana bread

Banana bread has 4.3 g protein per 100g.
When you multiplay this value with weight of standard serving size of banana bread (112 g) you can see that you will get about 4.8 g of protein.

Carbs in banana bread

Banana bread has 54.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of banana bread (112 g) has about 61.2 g of carbs.

Fat in banana bread

Banana bread has 10.5 g fat per 100g.
So it is easy to count that standard serving size of banana bread (112 g) has about 11.8 g of fat.

Banana bread - caloies, wieght

standard serving size of banana bread (112 g) has:

365kcalFor burning these calories you have to:
Bike52 min.Bike
Horse ride67 min.Horse ride
Play tennis35 min.Tennis
Run37 min.Run
Swim43 min.Swim

Interesting charts - compare banana bread with other bread

When you look at charts below you will see how banana bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Banana Bread Based On Bread Category
Fat in Banana Bread Based On Bread Category
Iron in Banana Bread Based On Bread Category
Magnesium in Banana Bread Based On Bread Category
Potassium in Banana Bread Based On Bread Category
Protein in Banana Bread Based On Bread Category
Sodium in Banana Bread Based On Bread Category
Vitamin B1 in Banana Bread Based On Bread Category
Vitamin B2 in Banana Bread Based On Bread Category
Vitamin B3 (Niacin) in Banana Bread Based On Bread Category
Vitamin B6 in Banana Bread Based On Bread Category
Vitamin B9 (Folic Acid) in Banana Bread Based On Bread Category
Water in Banana Bread Based On Bread Category
Carbohydrates in Banana Bread Based On Bread Category
Calories in Banana Bread Based On Bread Category
Calcium in Banana Bread Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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