Banana Bread: Calories and Nutrition Analysis
Calories in banana bread
100g of banana bread contain about 326 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| whole loaf
For example, a standard serving size of banana bread (112 g) contain about 365 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Banana BreadServing size:
standard serving size of banana bread (112 g) change
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Amount Per Serving:
To visualize how much 365 kcal actually is, keep in mind that the calorie content of standard serving of banana bread is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 2.5 glasses of milk
- 19 cubes of sugar
Take a quick look at the tables below for detailed information about banana bread nutrition.
100g of Banana Bread
Nutrition
- Calories326
- Carbs Total54.6 g
- Dietary fiber1.1 g
- Fat10.5 g
- Protein4.3 g
- Water29.2 g
Vitamins
- Vit A493 IU
- Vit B1 (Thiamine)0.172 mg
- Vit B2 (riboflavin)0.2 mg
- Vit B3 (Niacin)1.446 mg
- Vit B60.15 mg
- Vit B9 (Folic acid)0.048 mcg
- Vit C1.7 mg
Minerals
- Potassium134 mg
- Magnessium14 mg
- Calcium21 mg
- Sodium302 mg
- Iron1.4 mg
Per 100 g, Banana bread is a good source of vitamin B2 (riboflavin) (15% DV) and a good source of vitamin B1 (thiamine) (14% DV).
How many calories are in banana bread?
- Standard serving size of banana bread (112 g)365 kcal
- Slice of banana bread (56g)183 kcal
- Banana bread whole loaf (605g)1972 kcal
- Ounce (oz) of banana bread92 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
