Frozen Strawberries Nutrition Facts & Calories
Calories in frozen strawberry
100g of frozen strawberries contain about 35 calories (kcal).
Calories per:
ounce
| one frozen strawberry
| handful
| 1 cup, halves
| 1 cup, pureed
| 1 cup, whole
For example, a medium size frozen strawberry (12 g) contain about 4 calories.
Frozen strawberry key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Frozen Strawberries |
|---|---|
| Protein | 0.4 g |
| Sodium | 2 mg |
| Fiber | 2.1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen StrawberryServing size:
medium size frozen strawberry (12 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 4 kcal actually is, keep in mind that the calorie content of medium size frozen strawberry is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about frozen strawberry nutrition.
100g of Frozen Strawberry
Nutrition
- Calories 35
- Carbs Total 9.13 g
- Dietary fiber 2.1 g
- Fat 0.11 g
- Protein 0.43 g
- Water 89.97 g
Vitamins
- Vit B1 (Thiamine) 0.022 mg
- Vit B2 (riboflavin) 0.037 mg
- Vit B3 (Niacin) 0.462 mg
- Vit B6 0.028 mg
- Vit B9 (Folic acid) 0.017 mcg
- Vit C 41.2 mg
- Vit E 0.29 mg
- Vit K 0.002 mcg
Minerals
- Potassium 148 mg
- Magnessium 11 mg
- Calcium 16 mg
- Sodium 2 mg
- Iron 0.75 mg
Per 100 g, Frozen strawberries is an excellent source of vitamin C (46% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in frozen strawberries?
- Medium size frozen strawberry (12 g)4 kcal
- Handful of frozen strawberries (48g)17 kcal
- Frozen strawberry 1 cup, halves (152g)53 kcal
- Frozen strawberry 1 cup, pureed (232g)81 kcal
- Frozen strawberry 1 cup, whole (145g)51 kcal
- Ounce (oz) of frozen strawberries10 kcal
Foods with similar calories:
- Melon calories 34 kcal
- Broccoli calories 34 kcal
- Cantaloupe calories 34 kcal
- Baby carrots calories 35 kcal
- Cooked carrots calories 35 kcal
- Roasted broccoli calories 35 kcal
- Guinness Draught calories 35 kcal
- Parsley calories 36 kcal
More in Frozen:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
