Frozen Strawberries: Calories and Nutrition Analyse
Frozen strawberries: calories, protein, carbs and fat exact data
How many calories in frozen strawberry?
100g of frozen strawberries have about 35 calories (kcal).
Calories per:
ounce
| single piece
| handful
| 1 cup
| halves
| 1 cup
| pureed
| 1 cup
| whole
For example, medium size frozen strawberry (12 g) has about 4 calories.
To visualize how much it actualy is, take in mind that calories amount from medium size frozen strawberry is similar to calories amount from ie.:
- less than half of sugar cube
To burn this calories you need to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
See all nutrition data of frozen strawberry on charts.
Frozen strawberries: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 frozen strawberries?
As I wrote before medium size frozen strawberry (12 g) have 4 calories. It is easy to count that two frozen strawberries have about 8 calories and three frozen strawberries have about 12 calories. In table below you can also see calories amount for four and five frozen strawberries.
- Medium size frozen strawberry (12 g)4 kcal
- Handful of frozen strawberries (48g)17 kcal
- Frozen strawberry 1 cup, halves (152g)53 kcal
- Frozen strawberry 1 cup, pureed (232g)81 kcal
- Frozen strawberry 1 cup, whole (145g)51 kcal
- Ounce (oz) of frozen strawberries10 kcal
- Half of medium size frozen strawberry2 kcal
- Small size frozen strawberry (10g)3.2 kcal
- Big size frozen strawberry (16g)5.2 kcal
- Two medium size frozen strawberries8 kcal
- Three medium size frozen strawberries12 kcal
- Four medium size frozen strawberries16 kcal
- Five medium size frozen strawberries20 kcal
Protein in frozen strawberry
Frozen strawberries have 0.43 g protein per 100g.
When you multiplay this value with weight of medium size frozen strawberry (12 g) you can see that you will get about 0.1 g of protein.
Carbs in frozen strawberries
Frozen strawberries have 9.13 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size frozen strawberry (12 g) has about 1.1 g of carbs.
Fat in frozen strawberries
Frozen strawberries have 0.11 g fat per 100g.
So it is easy to count that medium size frozen strawberry (12 g) has about 0 g of fat.
medium size frozen strawberry (12 g) has:
4kcalFor burning these calories you have to:frozen strawberry - vitamins per 100g
- Vitaminium B1 (Thiamine)0.022 mg
- Vitaminium B2 (riboflavin)0.037 mg
- Vitaminium B3 (Niacin)0.462 mg
- Vitaminium B60.028 mg
- Vitaminium B9 (Folic acid)0.017 mcg
- Vitaminium C41.2 mg
- Vitaminium E0.29 mg
- Vitaminium K0.002 mg
Energy content of frozen strawberry
- 93% CARBS
- 4% PROTEIN
- 3% FAT
frozen strawberry - minerals per 100g
- Potassium148 mg
- Magnessium11 mg
- Calcium16 mg
- Sodium2 mg
- Iron0.75 mg
Does frozen strawberry make you fat and how it affect your weight?
Very hight count of calories in frozen strawberry puts this product at the top of hight calorific Frozen. If you are on diet and you are looking for low-calorific Frozen, frozen strawberry seems to be a bad choice. It is easy to find something better among other Frozen.
It is hard to find product with higher calories count in Frozen. Similar energy amount have only such products as frozen peas, frozen berries or frozen spinach.
You should consider that not only calories are important when you are on a diet. If frozen strawberries contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare frozen strawberry with other Frozen
When you look at charts below you will see how frozen strawberry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
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