Peanut flour vs Peanut butter: Which Has More Calories?
Per 100 g, Peanut flour has 327 kcal and Peanut butter has 589 kcal, so Peanut flour has 44% fewer calories.
Peanut flour has more protein (52.2 g vs 24.1 g). Peanut flour has more fiber (15.8 g vs 8 g). Peanut butter has more fat (49.9 g vs 0.55 g). Relative to calories, Peanut flour is the better protein source (16 g vs 4.08 g of protein per 100 kcal).
Nutrition Facts
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Peanut Flour vs Peanut Butter 100g Compare
| per 100g | Peanut flour | Peanut butter |
|---|---|---|
| Calories | 327 | 589 |
| Carbohydrates | 34.7 g | 21.57 g |
| Fat | 0.55 g | 49.94 g |
| Dietary fiber | 15.8 g | 8 g |
| Protein | 52.2 g | 24.06 g |
| Water | 7.8 g | 1.14 g |
| Calcium | 140 mg | 45 mg |
| Iron | 2.1 mg | 1.9 mg |
| Magnessium | 370 mg | 160 mg |
| Potassium | 1290 mg | 745 mg |
| Sodium | 180 mg | 486 mg |
| Vitaminium B1 (Thiamine) | 0.7 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.48 mg | 0.111 mg |
| Vitaminium B3 (Niacin) | 27 mg | 13.696 mg |
| Vitaminium B6 | 0.504 mg | 0.418 mg |
| Vitaminium B9 (Folic acid) | 0.248 µg | 0.092 µg |
| Vitaminium E | 0.05 mg | 6.3 mg |
Less Calories in Peanut flour
At first glance, you can see that in peanut flour is much less calories than in peanut butter.
Peanut flour has 327 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.
Additionally, it is also easy to notice that most of the calories in peanut flour comes from protein and in peanut butter from fat.
See tables below to compare peanut flour with peanut butter in details.
Peanut flour 100g
327kcalCalories source
- 39% CARBS.
- 59% PROTEIN
- 1% FAT
Peanut butter 100g
589kcalCalories source
- 14% CARBS
- 15% PROTEIN
- 71% FAT
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.