Peanut Flour vs Peanut Butter: Choose Wisely

Less Calories in Peanut flour

At first glance, you can see that in peanut flour is much less calories than in peanut butter.

Peanut flour has 327 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

Additionally, it is also easy to notice that most of the calories in peanut flour cames from protein and in peanut butter from fat.

See tables below to compare peanut flour with peanut butter in details.

Peanut flour And Peanut butter Nutrition Difference

• Calories:
  peanut butter - 80% more than peanut flour
• Carbohydrates:
  peanut flour - 61% more than peanut butter
• Fat:
  peanut butter - 8980% more than peanut flour
• Dietary fiber:
  peanut flour - 98% more than peanut butter
• Protein:
  peanut flour - 117% more than peanut butter
• Water:
  peanut flour - 584% more than peanut butter

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More protein in peanut flour

It is aslo easy to see see that in peanut flour is more protein than in peanut butter.

There is 24.06g per 100g of peanut butter and 52.2g per 100g of peanut flour so using simple math we can see that difference is about 117%.

More carbohydrates in peanut flour

In peanut flour is more carbohydrates than in peanut butter.

There is 21.57g/100g of carbohydrates in peanut butter and 34.7g/100g in peanut flour so let me do the math for you again - difference is about 61%.

Less fat in peanut flour

In peanut flour is less fats than in peanut butter.

The tables above show us that there is 49.94g/100g of fats in peanut butter and 0.55g/100g in peanut flour. In this case difference is about 8980%.