Peanut flour vs Peanut butter: Which Has More Calories?

Per 100 g, Peanut flour has 327 kcal and Peanut butter has 589 kcal, so Peanut flour has 44% fewer calories.

Peanut flour has more protein (52.2 g vs 24.1 g). Peanut flour has more fiber (15.8 g vs 8 g). Peanut butter has more fat (49.9 g vs 0.55 g). Relative to calories, Peanut flour is the better protein source (16 g vs 4.08 g of protein per 100 kcal).

Peanut flour - calories, kcal, weight, nutrition
Peanut flour - calories, kcal, weight, nutrition

Nutrition Facts

Peanut Flour
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peanut Butter
Serving size:
  change
tablespoon (20g)teaspoon (7g)cup (258g)half cup (129g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanut Flour vs Peanut Butter 100g Compare

per 100g Peanut flour Peanut butter
Calories 327 589
Carbohydrates 34.7 g 21.57 g
Fat 0.55 g 49.94 g
Dietary fiber 15.8 g 8 g
Protein 52.2 g 24.06 g
Water 7.8 g 1.14 g
Calcium 140 mg 45 mg
Iron 2.1 mg 1.9 mg
Magnessium 370 mg 160 mg
Potassium 1290 mg 745 mg
Sodium 180 mg 486 mg
Vitaminium B1 (Thiamine) 0.7 mg 0.106 mg
Vitaminium B2 (riboflavin) 0.48 mg 0.111 mg
Vitaminium B3 (Niacin) 27 mg 13.696 mg
Vitaminium B6 0.504 mg 0.418 mg
Vitaminium B9 (Folic acid) 0.248 µg 0.092 µg
Vitaminium E 0.05 mg 6.3 mg

Less Calories in Peanut flour

At first glance, you can see that in peanut flour is much less calories than in peanut butter.

Peanut flour has 327 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

Additionally, it is also easy to notice that most of the calories in peanut flour comes from protein and in peanut butter from fat.

See tables below to compare peanut flour with peanut butter in details.

Peanut flour 100g

327kcal

Calories source

  • 39% CARBS.
  • 59% PROTEIN
  • 1% FAT
Peanut flour calories per:
100g | ounce | tablespoon | cup | half cup

Peanut butter 100g

589kcal

Calories source

  • 14% CARBS
  • 15% PROTEIN
  • 71% FAT
Peanut butter calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Compares of peanut flour

Compares of peanut butter

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.