Peanut flour vs Wheat flour: Which Has More Calories?
Per 100 g, Peanut flour has 327 kcal and Wheat flour has 364 kcal, so Peanut flour has 10% fewer calories.
Peanut flour has more protein (52.2 g vs 10.3 g). Peanut flour has more fiber (15.8 g vs 2.7 g). Wheat flour has more carbohydrates (76.3 g vs 34.7 g). Relative to calories, Peanut flour is the better protein source (16 g vs 2.84 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Peanut Flour vs Wheat Flour 100g Compare
| per 100g | Peanut flour | Wheat flour |
|---|---|---|
| Calories | 327 | 364 |
| Carbohydrates | 34.7 g | 76.31 g |
| Fat | 0.55 g | 0.98 g |
| Dietary fiber | 15.8 g | 2.7 g |
| Protein | 52.2 g | 10.33 g |
| Water | 7.8 g | 11.92 g |
| Calcium | 140 mg | 15 mg |
| Iron | 2.1 mg | 1.17 mg |
| Magnessium | 370 mg | 22 mg |
| Potassium | 1290 mg | 107 mg |
| Sodium | 180 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.7 mg | 0.12 mg |
| Vitaminium B2 (riboflavin) | 0.48 mg | 0.04 mg |
| Vitaminium B3 (Niacin) | 27 mg | 1.25 mg |
| Vitaminium B6 | 0.504 mg | 0.044 mg |
| Vitaminium B9 (Folic acid) | 0.248 µg | 0.026 µg |
| Vitaminium E | 0.05 mg | 0.06 mg |
Less Calories in Peanut flour
At first glance, you can see that in peanut flour is less calories than in wheat flour.
Peanut flour has 327 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
Additionally, it is also easy to notice that most of the calories in peanut flour comes from protein and in wheat flour from carbs.
See tables below to compare peanut flour with wheat flour in details.
Peanut flour 100g
327kcalCalories source
- 39% CARBS.
- 59% PROTEIN
- 1% FAT
Wheat flour 100g
364kcalCalories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Compares of peanut flour
Compares of wheat flour
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.