# Kfc Strips: Calories and Nutrition Analyse

## KFC Strips: calories, protein, carbs and fat in 100g, ounce, one KFC strip, cup and more

Rating: 4.4 on 30 votes.

## How many calories in KFC strip?

100g of KFC strips have about 274 calories (kcal).
Calories per: ounce | one KFC strip | cup | half cup

For instance, medium size KFC strip (35 g) has about 96 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size KFC strip is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 5 cubes of sugar

To burn this calories you have to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

### KFC Strips: calories and nutrition per 100g (and per ounce)

Calories274kcal/100g(78 kcal/oz)
Protein20.3g/100g(5.7 g/oz)
Carbs Total13.7g/100g(3.9 g/oz)
Fat15.4g/100g(4.4 g/oz)
per 100 gper ounce
Calories274 ~ 77.7
Carbs Total13.66 g~ 3.9 g
Dietary fiber1.4 g~ 0.4 g
Fat15.42 g~ 4.4 g
Protein20.25 g~ 5.7 g
Water47.93 g~ 13.6 g

### How many calories in 1, 2, 3 or 5 KFC strips?

As I wrote before medium size KFC strip (35 g) have 96 calories. It is easy to count that two KFC strips have about 192 calories and three KFC strips have about 288 calories. In table below you can also see calories amount for four and five KFC strips.

• Medium size KFC strip (35 g)96 kcal
• Cup of KFC strip (191g)523 kcal
• Half cup of KFC strip (95.5g)262 kcal
• Ounce (oz) of KFC strips78 kcal
• Half of medium size KFC strip48 kcal
• Small size KFC strip (28g)76.8 kcal
• Big size KFC strip (46g)124.8 kcal
• Two medium size KFC strips192 kcal
• Three medium size KFC strips288 kcal
• Four medium size KFC strips384 kcal
• Five medium size KFC strips480 kcal

### Protein in KFC strip

KFC strips have 20.25 g protein per 100g.
When you multiplay this value with weight of medium size KFC strip (35 g) you can see that you will get about 7.1 g of protein.

### Carbs in KFC strips

KFC strips have 13.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size KFC strip (35 g) has about 4.8 g of carbs.

### Fat in KFC strips

KFC strips have 15.42 g fat per 100g.
So it is easy to count that medium size KFC strip (35 g) has about 5.4 g of fat.

## medium size KFC strip (35 g) has:

96kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim

## KFC strip - vitamins per 100g

• Vitaminium B1 (Thiamine)0.083 mg
• Vitaminium B2 (riboflavin)0.051 mg
• Vitaminium B3 (Niacin)8.562 mg
• Vitaminium B60.474 mg
• Vitaminium E0.9 mg
• Vitaminium K0.009 mg

• 20% CARBS
• 30% PROTEIN
• 51% FAT

## KFC strip - minerals per 100g

• Potassium333 mg
• Phosphorus9.4 mg
• Magnessium33 mg
• Calcium25 mg
• Sodium948 mg
• Iron0.69 mg
• Zink9.4 mg

## Interesting charts - compare KFC strip with other ready to eat

When you look at charts below you will see how KFC strip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Kfc Strip Based On Ready to Eat Category
Fat in Kfc Strip Based On Ready to Eat Category
Iron in Kfc Strip Based On Ready to Eat Category
Magnesium in Kfc Strip Based On Ready to Eat Category
Potassium in Kfc Strip Based On Ready to Eat Category
Protein in Kfc Strip Based On Ready to Eat Category