Kfc Strips: Calories and Nutrition Analyse
KFC Strips: calories, protein, carbs and fat in 100g, ounce, one KFC strip, cup and more
How many calories in KFC strip?
For instance, medium size KFC strip (35 g) has about 96 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size KFC strip is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
To burn this calories you have to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.
See all nutrition data of KFC strip on charts.
KFC Strips: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||13.66 g||~ 3.9 g|
|Dietary fiber||1.4 g||~ 0.4 g|
|Fat||15.42 g||~ 4.4 g|
|Protein||20.25 g||~ 5.7 g|
|Water||47.93 g||~ 13.6 g|
How many calories in 1, 2, 3 or 5 KFC strips?
As I wrote before medium size KFC strip (35 g) have 96 calories. It is easy to count that two KFC strips have about 192 calories and three KFC strips have about 288 calories. In table below you can also see calories amount for four and five KFC strips.
- Medium size KFC strip (35 g)96 kcal
- Cup of KFC strip (191g)523 kcal
- Half cup of KFC strip (95.5g)262 kcal
- Ounce (oz) of KFC strips78 kcal
- Half of medium size KFC strip48 kcal
- Small size KFC strip (28g)76.8 kcal
- Big size KFC strip (46g)124.8 kcal
- Two medium size KFC strips192 kcal
- Three medium size KFC strips288 kcal
- Four medium size KFC strips384 kcal
- Five medium size KFC strips480 kcal
Protein in KFC strip
KFC strips have 20.25 g protein per 100g.
When you multiplay this value with weight of medium size KFC strip (35 g) you can see that you will get about 7.1 g of protein.
Carbs in KFC strips
KFC strips have 13.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size KFC strip (35 g) has about 4.8 g of carbs.
Fat in KFC strips
KFC strips have 15.42 g fat per 100g.
So it is easy to count that medium size KFC strip (35 g) has about 5.4 g of fat.
medium size KFC strip (35 g) has:96kcalFor burning these calories you have to:
KFC strip - vitamins per 100g
- Vitaminium B1 (Thiamine)0.083 mg
- Vitaminium B2 (riboflavin)0.051 mg
- Vitaminium B3 (Niacin)8.562 mg
- Vitaminium B60.474 mg
- Vitaminium E0.9 mg
- Vitaminium K0.009 mg
Energy content of KFC strip
- 20% CARBS
- 30% PROTEIN
- 51% FAT
KFC strip - minerals per 100g
- Potassium333 mg
- Phosphorus9.4 mg
- Magnessium33 mg
- Calcium25 mg
- Sodium948 mg
- Iron0.69 mg
- Zink9.4 mg
Interesting charts - compare KFC strip with other ready to eat
When you look at charts below you will see how KFC strip looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.