Mashed Potato: Calories and Nutrition Analyse
How many calories in mashed potato?
100g of mashed potatoes have about 111 calories (kcal).
Calories per:
ounce
| standard serving size, 1 scoop
| cup
| half cup
To illustrate, standard serving size of mashed potato (180 g) has about 200 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 200 kcal actually is, take in mind that calories amount from mashed potato is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a look at tables below to see details about mashed potato nutrition.
See all nutrition data of mashed potato on charts.
Calories And Nutrition in Standard Serving Size of Mashed Potato (180 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of mashed potato (180 g) | |
|---|---|---|---|
| Calories | 111 | 31.47 | 199.8 |
| Carbs Total | 17.69 g | 5.02 g | 31.8 g |
| Dietary fiber | 1.2 g | 0.34 g | 2.2 g |
| Fat | 3.79 g | 1.07 g | 6.8 g |
| Protein | 2.15 g | 0.61 g | 3.9 g |
| Water | 75.01 g | 21.27 g | 135 g |
mashed potato - vitamins per 100g
- Vit B1 (Thiamine)0.088 mg
- Vit B2 (riboflavin)0.055 mg
- Vit B3 (Niacin)1.107 mg
- Vit B60.279 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit C10.1 mg
- Vit E0.31 mg
- Vit K0.002 mg
Energy content of mashed potato
- 62% CARBS
- 8% PROTEIN
- 30% FAT
mashed potato - minerals per 100g
- Potassium330 mg
- Magnessium21 mg
- Calcium25 mg
- Sodium212 mg
- Iron0.28 mg
Compare mashed potato:
How many calories in 1, 2, 3 or 5 mashed potatoes?
As I wrote before standard serving size of mashed potato (180 g) have 200 calories. It is easy to count that two mashed potatoes have about 400 calories and three mashed potatoes have about 600 calories. In table below you can also see calories amount for four and five mashed potatoes.
- Standard serving size of mashed potato (180 g)200 kcal
- Mashed potato 1 scoop (60g)67 kcal
- Cup of mashed potato (210g)233 kcal
- Half cup of mashed potato (105g)117 kcal
- Ounce (oz) of mashed potatoes31 kcal
- Half of medium size mashed potato100 kcal
- Small size mashed potato (144g)160 kcal
- Big size mashed potato (234g)260 kcal
- Two medium size mashed potatoes400 kcal
- Three medium size mashed potatoes600 kcal
- Four medium size mashed potatoes800 kcal
- Five medium size mashed potatoes1000 kcal
Protein in mashed potato
Mashed potatoes have 2.15 g protein per 100g.
When you multiplay this value with weight of standard serving size of mashed potato (180 g) you can see that you will get about 3.9 g of protein.
Carbs in mashed potatoes
Mashed potatoes have 17.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of mashed potato (180 g) has about 31.8 g of carbs.
Fat in mashed potatoes
Mashed potatoes have 3.79 g fat per 100g.
So it is easy to count that standard serving size of mashed potato (180 g) has about 6.8 g of fat.
standard serving size of mashed potato (180 g) has:
200kcalFor burning these calories you have to:Interesting charts - compare mashed potato with other ready to eat
When you look at charts below you will see how mashed potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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