Mashed Potato: Calories and Nutrition Analysis
Calories in mashed potato
100g of mashed potatoes contain about 111 calories (kcal).
Calories per:
ounce
| standard serving size, 1 scoop
| cup
| half cup
For example, a standard serving size of mashed potato (180 g) contain about 200 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Mashed PotatoServing size:
standard serving size of mashed potato (180 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 200 kcal actually is, keep in mind that the calorie content of standard serving of mashed potato is similar to that of, for example:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
Take a quick look at the tables below for detailed information about mashed potato nutrition.
100g of Mashed Potato
Nutrition
- Calories111
- Carbs Total17.69 g
- Dietary fiber1.2 g
- Fat3.79 g
- Protein2.15 g
- Water75.01 g
Vitamins
- Vit B1 (Thiamine)0.088 mg
- Vit B2 (riboflavin)0.055 mg
- Vit B3 (Niacin)1.107 mg
- Vit B60.279 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit C10.1 mg
- Vit E0.31 mg
- Vit K0.002 mcg
Minerals
- Potassium330 mg
- Magnessium21 mg
- Calcium25 mg
- Sodium212 mg
- Iron0.28 mg
How many calories are in mashed potatoes?
- Standard serving size of mashed potato (180 g)200 kcal
- Mashed potato 1 scoop (60g)67 kcal
- Cup of mashed potato (210g)233 kcal
- Half cup of mashed potato (105g)117 kcal
- Ounce (oz) of mashed potatoes31 kcal
Compare mashed potato:
mashed potato vs cauliflower, see all compares of mashed potato.
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
