Mashed Potato: Calories and Nutrition Analyse
Mashed potato: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 scoop , cup and more
How many calories in mashed potato?
To illustrate, standard serving size of mashed potato (180 g) has about 200 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of mashed potato is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10.5 cubes of sugar
For burning such amount of calories you have to bike at least 29 minutes, swim for about 24 minutes or run for 20 minutes.
See all nutrition data of mashed potato on charts.
Mashed potato: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||17.69 g||~ 5 g|
|Dietary fiber||1.2 g||~ 0.3 g|
|Fat||3.79 g||~ 1.1 g|
|Protein||2.15 g||~ 0.6 g|
|Water||75.01 g||~ 21.3 g|
How many calories in standard serving size, 1 scoop , cup or half cup of mashed potatoes?
As I wrote before 100g have 111 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 scoop , cup or half cup of mashed potato.
- Standard serving size of mashed potato (180 g)200 kcal
- Mashed potato 1 scoop (60g)67 kcal
- Cup of mashed potato (210g)233 kcal
- Half cup of mashed potato (105g)117 kcal
- Ounce (oz) of mashed potatoes31 kcal
- 10g of mashed potatoes11 kcal
- 20g of mashed potatoes22 kcal
- 50g of mashed potatoes56 kcal
- 100g of mashed potatoes111 kcal
Protein in mashed potato
Mashed potatoes have 2.15 g protein per 100g.
When you multiplay this value with weight of standard serving size of mashed potato (180 g) you can see that you will get about 3.9 g of protein.
Carbs in mashed potatoes
Mashed potatoes have 17.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of mashed potato (180 g) has about 31.8 g of carbs.
Fat in mashed potatoes
Mashed potatoes have 3.79 g fat per 100g.
So it is easy to count that standard serving size of mashed potato (180 g) has about 6.8 g of fat.
standard serving size of mashed potato (180 g) has:200kcalFor burning these calories you have to:
mashed potato - vitamins per 100g
- Vitaminium B1 (Thiamine)0.088 mg
- Vitaminium B2 (riboflavin)0.055 mg
- Vitaminium B3 (Niacin)1.107 mg
- Vitaminium B60.279 mg
- Vitaminium B9 (Folic acid)0.008 mcg
- Vitaminium C10.1 mg
- Vitaminium E0.31 mg
- Vitaminium K0.002 mg
Energy content of mashed potato
- 62% CARBS
- 8% PROTEIN
- 30% FAT
mashed potato - minerals per 100g
- Potassium330 mg
- Magnessium21 mg
- Calcium25 mg
- Sodium212 mg
- Iron0.28 mg
Interesting charts - compare mashed potato with other ready to eat
When you look at charts below you will see how mashed potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.