Mashed Potato Nutrition Facts & Calories
Calories in mashed potato
100g of mashed potatoes contain about 111 calories (kcal).
Calories per:
ounce
| standard serving size, 1 scoop
| cup
| half cup
For example, a standard serving size of mashed potato (180 g) contain about 200 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Mashed potato key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Mashed Potato |
|---|---|
| Protein | 2.2 g |
| Sodium | 212 mg |
| Fiber | 1.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Mashed PotatoServing size:
standard serving size of mashed potato (180 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 200 kcal actually is, keep in mind that the calorie content of standard serving of mashed potato is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about mashed potato nutrition.
100g of Mashed Potato
Nutrition
- Calories 111
- Carbs Total 17.69 g
- Dietary fiber 1.2 g
- Fat 3.79 g
- Protein 2.15 g
- Water 75.01 g
Vitamins
- Vit B1 (Thiamine) 0.088 mg
- Vit B2 (riboflavin) 0.055 mg
- Vit B3 (Niacin) 1.107 mg
- Vit B6 0.279 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit C 10.1 mg
- Vit E 0.31 mg
- Vit K 0.002 mcg
Minerals
- Potassium 330 mg
- Magnessium 21 mg
- Calcium 25 mg
- Sodium 212 mg
- Iron 0.28 mg
How many calories are in mashed potatoes?
- Standard serving size of mashed potato (180 g)200 kcal
- Mashed potato 1 scoop (60g)67 kcal
- Cup of mashed potato (210g)233 kcal
- Half cup of mashed potato (105g)117 kcal
- Ounce (oz) of mashed potatoes31 kcal
Compare mashed potato:
mashed potato vs cauliflower, see all compares of mashed potato.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
