How much protein is in Fried potato?

Fried potato has 1.9 g of protein per 100 g.

How much fat is in Fried potato?

Fried potato has 15.5 g of fat per 100 g.

How many carbs are in Fried potato?

Fried potato has 24.4 g of carbohydrates per 100 g.

Fried Potato Nutrition Facts & Calories

Q: How many calories are in Fried potato?

Fried potato has 236 kcal per 100 g (201 kcal per medium size fried potato (85 g), 85 g).

Calories in fried potato

100g of fried potatoes contain about 236 calories (kcal).
Calories per: ounce | one fried potato | cup | half cup

For example, a medium size fried potato (85 g) contain about 201 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Fried potato key facts

The nutrients that matter most in cooked food, per 100 g.

Nutrient (per 100 g)	Fried Potato
Protein	1.9 g
Fat	15 g
Carbohydrates	24 g
Sodium	421 mg

Compared with potato: 236 vs 77 kcal, 15 vs 0.1 g fat per 100 g.

Scroll down for details and nutrition tables.

Nutrition Facts

Fried Potato

Serving size:
medium size fried potato (85 g) change

medium size fried potato (85 g) (85g)cup (198g)half cup (99g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

201

% Daily Value

Total Fat 13.14g

17%

Cholesterol 0mg

Sodium 357.85mg

16%

Total Carbohydrates 20.74g

Dietary Fiber 1.96g

Sugars 0.24g

Protein 1.62g

Vitaminium C 5.44mg

Calcium 11.05mg

Iron 0.4mg

Potassium 206.55mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Fried potato to calories calculator

Source of calories in fried potato

40% CARBS

3% PROTEIN

57% FAT

To visualize how much 201 kcal actually is, keep in mind that the calorie content of medium size fried potato is similar to that of, for example:

2.5 medium eggs (86 kcal each)
1 chicken breast (217 kcal)
2 slices of bread (106 kcal each)
3 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about fried potato nutrition.

medium size fried potato (85 g) has 201 kcal. For burning these calories you have to:

Bike 29 min. Bike

Horse ride 37 min. Horse ride

Play tennis 20 min. Tennis

Run 20 min. Run

Swim 24 min. Swim

Calories in Fried Potato Compared with Others in Fried Category

100g of Fried Potato

Nutrition

Calories 236
Carbs Total 24.4 g
Dietary fiber 2.3 g
Fat 15.46 g
Protein 1.9 g
Water 56.52 g

Vitamins

Vit B1 (Thiamine) 0.172 mg
Vit B2 (riboflavin) 0.06 mg
Vit B3 (Niacin) 1.786 mg
Vit B6 0.191 mg
Vit B9 (Folic acid) 0.016 mcg
Vit C 6.4 mg
Vit E 0.92 mg
Vit K 0.011 mcg

Minerals

Potassium 243 mg
Magnessium 16 mg
Calcium 13 mg
Sodium 421 mg
Iron 0.47 mg

Per 100 g, Fried potato is a good source of vitamin B1 (thiamine) (14% DV) and a good source of vitamin B6 (11% DV).

How many calories are in fried potatoes?

Medium size fried potato (85 g)201 kcal
Cup of fried potato (198g)467 kcal
Half cup of fried potato (99g)234 kcal
Ounce (oz) of fried potatoes67 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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