Fried Potato: Calories and Nutrition Analyse

Fried potato: calories, protein, carbs and fat exact data

Rating: 4.4 on 19 votes.

Marcin Piotrowicz

How many calories in fried potato?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fried potatoes have about 236 calories (kcal).
Calories per: ounce | single piece | cup | half cup

To give you an idea, medium size fried potato (85 g) has about 201 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from medium size fried potato is similar to calories amount from ie.:

3.5 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
1.5 slices of bread
1.5 glasses of milk
10.5 cubes of sugar

For burning such amount of calories you need to bike at least 29 minutes, swim for about 24 minutes or run for 20 minutes.

Calories in Fried Potato Based On Fried Category

See all nutrition data of fried potato on charts.

Fried potato: calories and nutrition per 100g (and per ounce)

Calories236kcal/100g(67 kcal/oz)

Carbs24.4g/100g(6.9 g/oz)

Protein1.9g/100g(0.5 g/oz)

Fat15.5g/100g(4.4 g/oz)

How many calories in 1, 2, 3 or 5 fried potatoes?

As I wrote before medium size fried potato (85 g) have 201 calories. It is easy to count that two fried potatoes have about 402 calories and three fried potatoes have about 603 calories. In table below you can also see calories amount for four and five fried potatoes.

Medium size fried potato (85 g)201 kcal
Cup of fried potato (198g)467 kcal
Half cup of fried potato (99g)234 kcal
Ounce (oz) of fried potatoes67 kcal
Half of medium size fried potato100.5 kcal
Small size fried potato (68g)160.8 kcal
Big size fried potato (111g)261.3 kcal
Two medium size fried potatoes402 kcal
Three medium size fried potatoes603 kcal
Four medium size fried potatoes804 kcal
Five medium size fried potatoes1005 kcal

Protein in fried potato

Fried potatoes have 1.9 g protein per 100g.
When you multiplay this value with weight of medium size fried potato (85 g) you can see that you will get about 1.6 g of protein.

Carbs in fried potatoes

Fried potatoes have 24.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried potato (85 g) has about 20.7 g of carbs.

Fat in fried potatoes

Fried potatoes have 15.46 g fat per 100g.
So it is easy to count that medium size fried potato (85 g) has about 13.1 g of fat.

medium size fried potato (85 g) has:

201kcalFor burning these calories you have to:

Bike29 min.Bike

Horse ride37 min.Horse ride

Play tennis20 min.Tennis

Run20 min.Run

Swim24 min.Swim

fried potato - vitamins per 100g

Vitaminium B1 (Thiamine)0.172 mg
Vitaminium B2 (riboflavin)0.06 mg
Vitaminium B3 (Niacin)1.786 mg
Vitaminium B60.191 mg
Vitaminium B9 (Folic acid)0.016 mcg
Vitaminium C6.4 mg
Vitaminium E0.92 mg
Vitaminium K0.011 mg

Energy content of fried potato

40% CARBS
3% PROTEIN
57% FAT

fried potato - minerals per 100g

Potassium243 mg
Magnessium16 mg
Calcium13 mg
Sodium421 mg
Iron0.47 mg

Does fried potato cause weight gain? How it affects your diet?

Extremely hight number of calories in fried potato puts this product at the top of hight calorific Fried. If you are on diet and you are looking for low-calorific Fried, fried potato seems to be a bad choice. It is easy to find something better among other Fried.

It is hard to find product with higher calories count in Fried. Similar energy amount have only such products as fried okra, fish fry, fried fish or fried plantains.

You should consider that not only calories are important when you are on a diet. If fried potatoes contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fried potato with other Fried

When you look at charts below you will see how fried potato looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fried Potato Based On Fried Category

Fiber in Fried Potato Based On Fried Category

Fat in Fried Potato Based On Fried Category

Iron in Fried Potato Based On Fried Category

Magnesium in Fried Potato Based On Fried Category

Potassium in Fried Potato Based On Fried Category

Protein in Fried Potato Based On Fried Category

Sodium in Fried Potato Based On Fried Category

Sugar in Fried Potato Based On Fried Category

Vitamin B1 in Fried Potato Based On Fried Category

Vitamin B2 in Fried Potato Based On Fried Category

Vitamin B3 (Niacin) in Fried Potato Based On Fried Category

Vitamin B6 in Fried Potato Based On Fried Category

Vitamin B9 (Folic Acid) in Fried Potato Based On Fried Category

Vitamin E in Fried Potato Based On Fried Category

Vitamin K in Fried Potato Based On Fried Category

Water in Fried Potato Based On Fried Category

Carbohydrates in Fried Potato Based On Fried Category

Calories in Fried Potato Based On Fried Category

Calcium in Fried Potato Based On Fried Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.