Gin And Tonic: Calories and Nutrition Analyse
How many calories in gin and tonic?
Nutrition Facts
Gin And TonicServing size:
standard serving size of gin and tonic (220 g) change
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Amount Per Serving:
100g of gin and tonic contain about 84 calories (kcal).
Calories per:
ounce
| standard serving size, glass
For example, a standard serving size of gin and tonic (220 g) contain about 185 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 185 kcal actually is, keep in mind that the calorie content of gin and tonic is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about gin and tonic nutrition.
100g of Gin And Tonic
Nutrition
- Calories84
- Carbs Total6.57 g
- Dietary fiber0 g
- Fat0 g
- Protein0 g
- Water84.89 g
Vitamins
- Vit B1 (Thiamine)0.002 mg
- Vit B2 (riboflavin)0.001 mg
- Vit B3 (Niacin)0.003 mg
Minerals
- Potassium1 mg
- Calcium1 mg
- Sodium9 mg
- Iron0.02 mg
Discover the Nutritional Profile of a Classic Gin and Tonic
When it comes to enjoying a refreshing cocktail, the gin and tonic is a timeless choice. Not only does it boast a crisp, invigorating taste, but it also carries an interesting nutritional profile that might just surprise you. Whether you're counting calories, watching your carb intake, or just curious about what you're consuming, understanding the gin and tonic calories and nutrition can help you enjoy your drink guilt-free.
Calories and Carbs in a Gin and Tonic
One of the first things people often want to know about their favorite beverages is the calorie content. A standard gin and tonic, assuming a ratio of 1.5 ounces of gin to 4 ounces of tonic water, contains approximately 84 calories. This makes it a relatively low-calorie option compared to many other cocktails. The majority of these calories come from the carbs in gin and tonic, specifically from the tonic water. The total carbohydrate content is about 6.57 grams, with all of it coming from sugars.
Nutritional Details
Looking beyond just calories and carbs, it's important to note that a gin and tonic offers minimal nutritional benefits in terms of vitamins and minerals. However, it does contain small amounts of some nutrients:
- Calcium: 1 mg
- Iron: 0.02 mg
- Potassium: 1 mg
- Sodium: 9 mg
- Vitamin B1 (Thiamine): 0.002 mg
- Vitamin B2 (Riboflavin): 0.001 mg
- Vitamin B3 (Niacin): 0.003 mg
While these amounts are quite low, they contribute to your daily intake of essential nutrients. It's also worth noting that a gin and tonic contains 0 grams of fat, 0 grams of protein, and 0 grams of fiber, making it a drink that's easy on the digestive system.
The Role of Gin and Tonic in a Healthy Diet
While a gin and tonic might not be a powerhouse of nutrition, it can still fit into a healthy diet when consumed in moderation. The key is to be mindful of the sugar content from the tonic water, as excessive sugar intake can lead to health issues over time. Opting for a diet or low-calorie tonic water can be a good strategy to reduce the overall calorie and sugar content of your drink.
In conclusion, a gin and tonic can be a relatively low-calorie, low-fat option for those looking to enjoy a cocktail without overindulging. By understanding the gin and tonic calories and nutrition, you can make informed choices that align with your dietary goals. So, the next time you're in the mood for a refreshing drink, remember that a gin and tonic might just be the guilt-free pleasure you're looking for.
How many calories are there in 1, 2, 3, or 5 servings of gin and tonic?
- Standard serving size of gin and tonic (220 g)185 kcal
- Glass full of gin and tonic (220g)185 kcal
- Ounce (oz) of gin and tonic24 kcal
- Half of medium size servings of gin and tonic92.5 kcal
- Small size serving of gin and tonic (176g)148 kcal
- Big size gin and tonic (286g)240.5 kcal
- Two medium size servings of gin and tonic370 kcal
- Three medium size servings of gin and tonic555 kcal
- Four medium size servings of gin and tonic740 kcal
- Five medium size servings of gin and tonic925 kcal
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