Grilled Chicken Thigh: Calories and Nutrition Analyse

Name: CALORIES In Grilled Chicken Thigh. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Grilled chicken thigh: calories, protein, carbs and fat exact data

Rating: 4.7 on 18 votes.

Marcin Piotrowicz

How many calories in grilled chicken thigh?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of grilled chicken thighs have about 243 calories (kcal).
Calories per: ounce | single piece | 1 medium thigh without the skin

For instance, medium size grilled chicken thigh (132 g) has about 321 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size grilled chicken thigh is similar to calories amount from ie.:

6 apples
4 glasses of Coca Cola (220 ml glass)
3 slices of cheese
3 slices of bread
2.5 glasses of milk
16.5 cubes of sugar

To burn this calories you need to bike at least 46 minutes, swim for about 38 minutes or run for 32 minutes.

Calories In Grilled Chicken Thigh Based On Grilled Category

See all nutrition data of grilled chicken thigh on charts.

Grilled chicken thigh: calories and nutrition per 100g (and per ounce)

Calories243kcal/100g(69 kcal/oz)

Protein22.6g/100g(6.4 g/oz)

Fat16.3g/100g(4.6 g/oz)

How many calories in 1, 2, 3 or 5 grilled chicken thighs?

As I wrote before medium size grilled chicken thigh (132 g) have 321 calories. It is easy to count that two grilled chicken thighs have about 642 calories and three grilled chicken thighs have about 963 calories. In table below you can also see calories amount for four and five grilled chicken thighs.

Medium size grilled chicken thigh (132 g)321 kcal
Grilled chicken thigh 1 medium thigh without the skin (56g)136 kcal
Ounce (oz) of grilled chicken thighs69 kcal
Half of medium size grilled chicken thigh160.5 kcal
Small size grilled chicken thigh (106g)256.8 kcal
Big size grilled chicken thigh (172g)417.3 kcal
Two medium size grilled chicken thighs642 kcal
Three medium size grilled chicken thighs963 kcal
Four medium size grilled chicken thighs1284 kcal
Five medium size grilled chicken thighs1605 kcal

Protein in grilled chicken thigh

Grilled chicken thighs have 22.61 g protein per 100g.
When you multiplay this value with weight of medium size grilled chicken thigh (132 g) you can see that you will get about 29.8 g of protein.

Carbs in grilled chicken thighs

0 g of carbs - grilled chicken thighs have no carbohydrates.

Fat in grilled chicken thighs

Grilled chicken thighs have 16.29 g fat per 100g.
So it is easy to count that medium size grilled chicken thigh (132 g) has about 21.5 g of fat.

medium size grilled chicken thigh (132 g) has:

321kcalFor burning these calories you have to:

Bike46 min.Bike

Horse ride59 min.Horse ride

Play tennis31 min.Tennis

Run32 min.Run

Swim38 min.Swim

grilled chicken thigh - vitamins per 100g

Vitaminium B1 (Thiamine)0.086 mg
Vitaminium B2 (riboflavin)0.185 mg
Vitaminium B3 (Niacin)5.628 mg
Vitaminium B60.402 mg
Vitaminium B9 (Folic acid)0.004 mcg
Vitaminium E0.42 mg
Vitaminium K0.006 mg

Energy content of grilled chicken thigh

0% CARBS
38% PROTEIN
62% FAT

grilled chicken thigh - minerals per 100g

Potassium246 mg
Magnessium21 mg
Calcium9 mg
Sodium407 mg
Iron1.06 mg

Does grilled chicken thigh make you fat and how it affect your weight?

Very hight count of calories in grilled chicken thigh puts this product at the top of hight calorific Grilled. If you are on diet and you are looking for low-calorific Grilled, grilled chicken thigh seems to be a bad choice. It is easy to find something better among other Grilled.

It is hard to find product with higher calories count in Grilled. Similar energy amount have only such products as grilled pork chops, grilled chicken wings or grilled tilapia.

You should consider that not only calories are important when you are on a diet. If grilled chicken thighs contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare grilled chicken thigh with other Grilled

When you look at charts below you will see how grilled chicken thigh looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Grilled Chicken Thigh Based On Grilled Category

Iron In Grilled Chicken Thigh Based On Grilled Category

Magnesium In Grilled Chicken Thigh Based On Grilled Category

Potassium In Grilled Chicken Thigh Based On Grilled Category

Protein In Grilled Chicken Thigh Based On Grilled Category

Sodium In Grilled Chicken Thigh Based On Grilled Category

Vitamin B1 In Grilled Chicken Thigh Based On Grilled Category

Vitamin B2 In Grilled Chicken Thigh Based On Grilled Category

Vitamin B3 (Niacin) In Grilled Chicken Thigh Based On Grilled Category

Vitamin B6 In Grilled Chicken Thigh Based On Grilled Category

Vitamin B9 (Folic Acid) In Grilled Chicken Thigh Based On Grilled Category

Vitamin E In Grilled Chicken Thigh Based On Grilled Category

Water In Grilled Chicken Thigh Based On Grilled Category

Cholesterol In Grilled Chicken Thigh Based On Grilled Category

Calories In Grilled Chicken Thigh Based On Grilled Category

Calcium In Grilled Chicken Thigh Based On Grilled Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.