Grilled Chicken Thigh Nutrition Facts & Calories
Calories in grilled chicken thigh
100g of grilled chicken thighs contain about 243 calories (kcal).
Calories per:
ounce
| one grilled chicken thigh
| 1 medium thigh without the skin
For example, a medium size grilled chicken thigh (132 g) contain about 321 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Grilled chicken thigh key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Grilled Chicken Thigh |
|---|---|
| Protein | 23 g |
| Fat | 16 g |
| Sodium | 407 mg |
- Compared with chicken thigh: 243 vs 193 kcal, 16 vs 11 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled Chicken ThighServing size:
medium size grilled chicken thigh (132 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 321 kcal actually is, keep in mind that the calorie content of medium size grilled chicken thigh is similar to that of, for example:
- 3.5 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 3 slices of bread (106 kcal each)
- 4.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about grilled chicken thigh nutrition.
100g of Grilled Chicken Thigh
Nutrition
- Calories 243
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 16.29 g
- Protein 22.61 g
- Water 60.24 g
Vitamins
- Vit B1 (Thiamine) 0.086 mg
- Vit B2 (riboflavin) 0.185 mg
- Vit B3 (Niacin) 5.628 mg
- Vit B6 0.402 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit E 0.42 mg
- Vit K 0.006 mcg
Minerals
- Potassium 246 mg
- Magnessium 21 mg
- Calcium 9 mg
- Sodium 407 mg
- Iron 1.06 mg
Per 100 g, Grilled chicken thigh is an excellent source of protein (45% DV) and an excellent source of vitamin B3 (niacin) (35% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in grilled chicken thighs?
- Medium size grilled chicken thigh (132 g)321 kcal
- Grilled chicken thigh 1 medium thigh without the skin (56g)136 kcal
- Ounce (oz) of grilled chicken thighs69 kcal
Foods with similar calories:
- Pork calories 242 kcal
- Pumpkin pie calories 243 kcal
- Club sandwich calories 243 kcal
- Italian sub calories 243 kcal
- Dried apple calories 243 kcal
- McRoyal calories 244 kcal
- Gammon ham calories 244 kcal
- Quarter Pounder McDonalds calories 244 kcal
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
