Mozzarella Cheese Sticks: Calories and Nutrition Analyse

Name: How many CALORIES in Mozzarella Cheese Sticks? 4 things you should know
Prep time: 3 min
Cuisine: International

Mozzarella cheese sticks: calories, protein, carbs and fat exact data

Also known as (other names): Cheese sticks

Rating: 4.5 on 22 votes.

Marcin Piotrowicz

How many calories in cheese stick?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of mozzarella cheese sticks have about 325 calories (kcal).
Calories per: ounce | standard serving size | 1 stick | package of 12 | package of 6

For instance, standard serving size of cheese stick (74 g) has about 241 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cheese stick is similar to calories amount from ie.:

4.5 apples
3 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
12.5 cubes of sugar

For burning such amount of calories you would have to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

Calories in Cheese Stick Based On Ready to Eat Category

See all nutrition data of cheese stick on charts.

Mozzarella cheese sticks: calories and nutrition per 100g (and per ounce)

Calories325kcal/100g(92 kcal/oz)

Carbs25.1g/100g(7.1 g/oz)

Protein14.8g/100g(4.2 g/oz)

Fat18.3g/100g(5.2 g/oz)

How many calories in standard serving size, 1 stick , package of 12 or package of 6 of mozzarella cheese sticks?

As I wrote before 100g have 325 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 stick , package of 12 or package of 6 of cheese stick.

Standard serving size of cheese stick (74 g)241 kcal
Cheese stick 1 stick (28g)91 kcal
Cheese stick package of 12 (336g)1092 kcal
Cheese stick package of 6 (168g)546 kcal
Ounce (oz) of mozzarella cheese sticks92 kcal
10g of mozzarella cheese sticks33 kcal
20g of mozzarella cheese sticks65 kcal
50g of mozzarella cheese sticks163 kcal
100g of mozzarella cheese sticks325 kcal

Protein in cheese stick

Mozzarella cheese sticks have 14.75 g protein per 100g.
When you multiplay this value with weight of standard serving size of cheese stick (74 g) you can see that you will get about 10.9 g of protein.

Carbs in mozzarella cheese sticks

Mozzarella cheese sticks have 25.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cheese stick (74 g) has about 18.6 g of carbs.

Fat in mozzarella cheese sticks

Mozzarella cheese sticks have 18.33 g fat per 100g.
So it is easy to count that standard serving size of cheese stick (74 g) has about 13.6 g of fat.

standard serving size of cheese stick (74 g) has:

241kcalFor burning these calories you have to:

Bike34 min.Bike

Horse ride44 min.Horse ride

Play tennis23 min.Tennis

Run24 min.Run

Swim28 min.Swim

cheese stick - vitamins per 100g

Vitaminium A366 IU
Vitaminium B1 (Thiamine)0.103 mg
Vitaminium B2 (riboflavin)0.261 mg
Vitaminium B3 (Niacin)0.781 mg
Vitaminium B60.074 mg
Vitaminium B9 (Folic acid)0.036 mcg
Vitaminium E0.77 mg
Vitaminium K0.023 mg

Energy content of cheese stick

31% CARBS
18% PROTEIN
51% FAT

cheese stick - minerals per 100g

Potassium108 mg
Magnessium21 mg
Calcium334 mg
Sodium861 mg
Iron0.62 mg

Does cheese stick cause weight gain? How it affects your diet?

Cheese stick have one of the hight count of calories within ready to eat. If you are on diet and you are looking for low-calorific ready to eat, cheese stick seems to be a bad choice. It is easy to find something better among other ready to eat.

Really hard to find higher calories count in ready to eat. Similar energy amount have only such products as grits, vegetable quesadillas or chicken quesadillas.

You should consider that not only calories are important when you are on a diet. If mozzarella cheese sticks contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cheese stick with other ready to eat

When you look at charts below you will see how cheese stick looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cheese Stick Based On Ready to Eat Category

Fat in Cheese Stick Based On Ready to Eat Category

Iron in Cheese Stick Based On Ready to Eat Category

Magnesium in Cheese Stick Based On Ready to Eat Category

Potassium in Cheese Stick Based On Ready to Eat Category

Protein in Cheese Stick Based On Ready to Eat Category

Sodium in Cheese Stick Based On Ready to Eat Category

Sugar in Cheese Stick Based On Ready to Eat Category

Vitamin B1 in Cheese Stick Based On Ready to Eat Category

Vitamin B2 in Cheese Stick Based On Ready to Eat Category

Vitamin B3 (Niacin) in Cheese Stick Based On Ready to Eat Category

Vitamin B6 in Cheese Stick Based On Ready to Eat Category