Mozzarella Cheese Sticks: Calories and Nutrition Analysis
Also known as (other names): Cheese sticks
Calories in cheese stick
100g of mozzarella cheese sticks contain about 325 calories (kcal).
Calories per:
ounce
| standard serving size, 1 stick
| package of 12
| package of 6
For example, a standard serving size of cheese stick (74 g) contain about 241 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese StickServing size:
standard serving size of cheese stick (74 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 241 kcal actually is, keep in mind that the calorie content of standard serving of cheese stick is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about cheese stick nutrition.
100g of Cheese Stick
Nutrition
- Calories325
- Carbs Total25.14 g
- Dietary fiber2 g
- Fat18.33 g
- Protein14.75 g
- Water38.44 g
Vitamins
- Vit A366 IU
- Vit B1 (Thiamine)0.103 mg
- Vit B2 (riboflavin)0.261 mg
- Vit B3 (Niacin)0.781 mg
- Vit B60.074 mg
- Vit B9 (Folic acid)0.036 mcg
- Vit E0.77 mg
- Vit K0.023 mcg
Minerals
- Potassium108 mg
- Magnessium21 mg
- Calcium334 mg
- Sodium861 mg
- Iron0.62 mg
How many calories are in mozzarella cheese sticks?
- Standard serving size of cheese stick (74 g)241 kcal
- Cheese stick 1 stick (28g)91 kcal
- Cheese stick package of 12 (336g)1092 kcal
- Cheese stick package of 6 (168g)546 kcal
- Ounce (oz) of mozzarella cheese sticks92 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
