Mozzarella Cheese Sticks: Calories and Nutrition Analyse
Also known as (other names): Cheese sticks
How many calories in cheese stick?
100g of mozzarella cheese sticks have about 325 calories (kcal).
Calories per:
ounce
| standard serving size, 1 stick
| package of 12
| package of 6
For instance, standard serving size of cheese stick (74 g) has about 241 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 241 kcal actually is, take in mind that calories amount from cheese stick is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a look at tables below to see details about cheese stick nutrition.
See all nutrition data of cheese stick on charts.
Calories And Nutrition in Standard Serving Size of Cheese Stick (74 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of cheese stick (74 g) | |
|---|---|---|---|
| Calories | 325 | 92.14 | 240.5 |
| Carbs Total | 25.14 g | 7.13 g | 18.6 g |
| Dietary fiber | 2 g | 0.57 g | 1.5 g |
| Fat | 18.33 g | 5.2 g | 13.6 g |
| Protein | 14.75 g | 4.18 g | 10.9 g |
| Water | 38.44 g | 10.9 g | 28.4 g |
cheese stick - vitamins per 100g
- Vit A366 IU
- Vit B1 (Thiamine)0.103 mg
- Vit B2 (riboflavin)0.261 mg
- Vit B3 (Niacin)0.781 mg
- Vit B60.074 mg
- Vit B9 (Folic acid)0.036 mcg
- Vit E0.77 mg
- Vit K0.023 mg
Energy content of cheese stick
- 31% CARBS
- 18% PROTEIN
- 51% FAT
cheese stick - minerals per 100g
- Potassium108 mg
- Magnessium21 mg
- Calcium334 mg
- Sodium861 mg
- Iron0.62 mg
How many calories in 1, 2, 3 or 5 mozzarella cheese sticks?
As I wrote before standard serving size of cheese stick (74 g) have 241 calories. It is easy to count that two mozzarella cheese sticks have about 482 calories and three mozzarella cheese sticks have about 723 calories. In table below you can also see calories amount for four and five mozzarella cheese sticks.
- Standard serving size of cheese stick (74 g)241 kcal
- Cheese stick 1 stick (28g)91 kcal
- Cheese stick package of 12 (336g)1092 kcal
- Cheese stick package of 6 (168g)546 kcal
- Ounce (oz) of mozzarella cheese sticks92 kcal
- Half of medium size cheese stick120.5 kcal
- Small size cheese stick (59g)192.8 kcal
- Big size cheese stick (96g)313.3 kcal
- Two medium size mozzarella cheese sticks482 kcal
- Three medium size mozzarella cheese sticks723 kcal
- Four medium size mozzarella cheese sticks964 kcal
- Five medium size mozzarella cheese sticks1205 kcal
Protein in cheese stick
Mozzarella cheese sticks have 14.75 g protein per 100g.
When you multiplay this value with weight of standard serving size of cheese stick (74 g) you can see that you will get about 10.9 g of protein.
Carbs in mozzarella cheese sticks
Mozzarella cheese sticks have 25.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cheese stick (74 g) has about 18.6 g of carbs.
Fat in mozzarella cheese sticks
Mozzarella cheese sticks have 18.33 g fat per 100g.
So it is easy to count that standard serving size of cheese stick (74 g) has about 13.6 g of fat.
standard serving size of cheese stick (74 g) has:
241kcalFor burning these calories you have to:Interesting charts - compare cheese stick with other ready to eat
When you look at charts below you will see how cheese stick looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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