Mozzarella Cheese Sticks: Calories and Nutrition Analyse
Also known as (other names): Cheese sticks
How many calories in cheese stick?
Nutrition Facts
Cheese StickServing size:
standard serving size of cheese stick (74 g) change
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Amount Per Serving:
100g of mozzarella cheese sticks contain about 325 calories (kcal).
Calories per:
ounce
| standard serving size, 1 stick
| package of 12
| package of 6
For instance, a standard serving size of cheese stick (74 g) contain about 241 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 241 kcal actually is, keep in mind that the calorie content of cheese stick is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about cheese stick nutrition.
100g of Cheese Stick
Nutrition
- Calories325
- Carbs Total25.14 g
- Dietary fiber2 g
- Fat18.33 g
- Protein14.75 g
- Water38.44 g
Vitamins
- Vit A366 IU
- Vit B1 (Thiamine)0.103 mg
- Vit B2 (riboflavin)0.261 mg
- Vit B3 (Niacin)0.781 mg
- Vit B60.074 mg
- Vit B9 (Folic acid)0.036 mcg
- Vit E0.77 mg
- Vit K0.023 mg
Minerals
- Potassium108 mg
- Magnessium21 mg
- Calcium334 mg
- Sodium861 mg
- Iron0.62 mg
Discover the Nutritional Value of Mozzarella Cheese Sticks
Mozzarella cheese sticks are a popular snack enjoyed by people of all ages around the world. Known for their delicious taste and gooey texture when melted, these cheese sticks are not just a treat for the taste buds but also contain various nutrients that contribute to a balanced diet. Let's dive into the nutritional profile of mozzarella cheese sticks and understand their role in a healthy lifestyle.
Calories and Macronutrients
Understanding the caloric and macronutrient content is crucial for anyone keeping an eye on their dietary intake. A typical serving of mozzarella cheese sticks contains approximately 325 calories. This energy comes from a balanced mix of proteins, fats, and carbohydrates, making cheese sticks a satisfying snack that can keep you fueled between meals.
- Protein: With 14.75 grams of protein, mozzarella cheese sticks are a good source of this essential macronutrient, which is vital for muscle repair and growth.
- Fat: Containing 18.33 grams of fat, these cheese sticks have a moderate fat content, which includes both saturated and unsaturated fats. It's important to consume them in moderation as part of a balanced diet.
- Carbohydrates: At 25.14 grams of carbohydrates, including 2 grams of dietary fiber, mozzarella cheese sticks can provide a quick source of energy. The fiber content also aids in digestion.
Nutritional Benefits
Beyond the basic macronutrients, mozzarella cheese sticks offer various vitamins and minerals that are essential for overall health:
- Calcium: With 334 mg of calcium, these cheese sticks are an excellent source of this vital mineral, important for bone health and muscle function.
- Vitamin A: Providing 366 IU of Vitamin A, mozzarella cheese sticks can support vision health, immune function, and skin integrity.
- Iron, Magnesium, and Potassium: These minerals are crucial for various bodily functions, including oxygen transport, muscle and nerve function, and fluid balance.
Considerations for a Healthy Diet
While mozzarella cheese sticks are nutritious, they also contain 861 mg of sodium and 36 mg of cholesterol per serving, which should be considered in the context of your overall diet. High sodium intake can lead to increased blood pressure, and dietary cholesterol should be monitored for heart health.
Incorporating mozzarella cheese sticks into a balanced diet can be a delicious way to enjoy a variety of nutrients. However, moderation is key, as with any food, especially considering the calorie, fat, and sodium content. Pairing cheese sticks with a source of whole grains and fresh vegetables or fruits can make for a more balanced snack or meal component.
In conclusion, mozzarella cheese sticks are more than just a tasty snack; they offer a good balance of protein, fat, and carbohydrates, along with essential vitamins and minerals. By understanding the nutritional content and considering the overall dietary intake, cheese sticks can be a part of a healthy and balanced diet.
How many calories are there in 1, 2, 3, or 5 servings of mozzarella cheese sticks?
- Standard serving size of cheese stick (74 g)241 kcal
- Cheese stick 1 stick (28g)91 kcal
- Cheese stick package of 12 (336g)1092 kcal
- Cheese stick package of 6 (168g)546 kcal
- Ounce (oz) of mozzarella cheese sticks92 kcal
- Half of medium size servings of cheese stick120.5 kcal
- Small size serving of cheese stick (59g)192.8 kcal
- Big size cheese stick (96g)313.3 kcal
- Two medium size servings of mozzarella cheese sticks482 kcal
- Three medium size servings of mozzarella cheese sticks723 kcal
- Four medium size servings of mozzarella cheese sticks964 kcal
- Five medium size servings of mozzarella cheese sticks1205 kcal
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