Mozzarella Cheese Sticks Nutrition Facts & Calories
Also known as (other names): Cheese sticks
Calories in cheese stick
100g of mozzarella cheese sticks contain about 325 calories (kcal).
Calories per:
ounce
| standard serving size, 1 stick
| package of 12
| package of 6
For example, a standard serving size of cheese stick (74 g) contain about 241 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cheese stick key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Mozzarella Cheese Sticks |
|---|---|
| Protein | 15 g |
| Sodium | 861 mg |
| Fiber | 2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese StickServing size:
standard serving size of cheese stick (74 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 241 kcal actually is, keep in mind that the calorie content of standard serving of cheese stick is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about cheese stick nutrition.
100g of Cheese Stick
Nutrition
- Calories 325
- Carbs Total 25.14 g
- Dietary fiber 2 g
- Fat 18.33 g
- Protein 14.75 g
- Water 38.44 g
Vitamins
- Vit A 366 IU
- Vit B1 (Thiamine) 0.103 mg
- Vit B2 (riboflavin) 0.261 mg
- Vit B3 (Niacin) 0.781 mg
- Vit B6 0.074 mg
- Vit B9 (Folic acid) 0.036 mcg
- Vit E 0.77 mg
- Vit K 0.023 mcg
Minerals
- Potassium 108 mg
- Magnessium 21 mg
- Calcium 334 mg
- Sodium 861 mg
- Iron 0.62 mg
How many calories are in mozzarella cheese sticks?
- Standard serving size of cheese stick (74 g)241 kcal
- Cheese stick 1 stick (28g)91 kcal
- Cheese stick package of 12 (336g)1092 kcal
- Cheese stick package of 6 (168g)546 kcal
- Ounce (oz) of mozzarella cheese sticks92 kcal
Foods with similar calories:
- Quesadilla with chicken calories 324 kcal
- Dark rye flour calories 325 kcal
- Life Savers calories 325 kcal
- Dried apple rings calories 325 kcal
- Fried sausage calories 325 kcal
- Curry calories 325 kcal
- Banana bread calories 326 kcal
- Quesadilla with meat calories 326 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
