Mozzarella Cheese Sticks: Calories and Nutrition Analyse

How many calories in cheese stick?

100g of mozzarella cheese sticks have about 325 calories (kcal).
Calories per: ounce | standard serving size, 1 stick | package of 12 | package of 6

For instance, standard serving size of cheese stick (74 g) has about 241 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of cheese stick is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 1.5 glasses of milk
• 12.5 cubes of sugar

For burning such amount of calories you would have to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

Mozzarella cheese sticks: calories and nutrition per 100g (and per ounce)

Calories325kcal/100g(92 kcal/oz)
Protein14.8g/100g(4.2 g/oz)
Carbs Total25.1g/100g(7.1 g/oz)
Fat18.3g/100g(5.2 g/oz)
per 100 gper ounce
Calories325 ~ 92.1
Carbs Total25.14 g~ 7.1 g
Dietary fiber2 g~ 0.6 g
Fat18.33 g~ 5.2 g
Protein14.75 g~ 4.2 g
Water38.44 g~ 10.9 g

How many calories in standard serving size, 1 stick , package of 12 or package of 6 of mozzarella cheese sticks?

As I wrote before 100g have 325 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 stick , package of 12 or package of 6 of cheese stick.

• Standard serving size of cheese stick (74 g)241 kcal
• Cheese stick 1 stick (28g)91 kcal
• Cheese stick package of 12 (336g)1092 kcal
• Cheese stick package of 6 (168g)546 kcal
• Ounce (oz) of mozzarella cheese sticks92 kcal
• 10g of mozzarella cheese sticks33 kcal
• 20g of mozzarella cheese sticks65 kcal
• 50g of mozzarella cheese sticks163 kcal
• 100g of mozzarella cheese sticks325 kcal

Protein in cheese stick

Mozzarella cheese sticks have 14.75 g protein per 100g.
When you multiplay this value with weight of standard serving size of cheese stick (74 g) you can see that you will get about 10.9 g of protein.

Carbs in mozzarella cheese sticks

Mozzarella cheese sticks have 25.14 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cheese stick (74 g) has about 18.6 g of carbs.

Fat in mozzarella cheese sticks

Mozzarella cheese sticks have 18.33 g fat per 100g.
So it is easy to count that standard serving size of cheese stick (74 g) has about 13.6 g of fat.

standard serving size of cheese stick (74 g) has:

241kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

cheese stick - vitamins per 100g

• Vitaminium A366 IU
• Vitaminium B1 (Thiamine)0.103 mg
• Vitaminium B2 (riboflavin)0.261 mg
• Vitaminium B3 (Niacin)0.781 mg
• Vitaminium B60.074 mg
• Vitaminium B9 (Folic acid)0.036 mcg
• Vitaminium E0.77 mg
• Vitaminium K0.023 mg

• 31% CARBS
• 18% PROTEIN
• 51% FAT

cheese stick - minerals per 100g

• Potassium108 mg
• Magnessium21 mg
• Calcium334 mg
• Sodium861 mg
• Iron0.62 mg

Interesting charts - compare cheese stick with other ready to eat

When you look at charts below you will see how cheese stick looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cheese Stick Based On Ready to Eat Category
Fat in Cheese Stick Based On Ready to Eat Category
Iron in Cheese Stick Based On Ready to Eat Category
Magnesium in Cheese Stick Based On Ready to Eat Category
Potassium in Cheese Stick Based On Ready to Eat Category
Protein in Cheese Stick Based On Ready to Eat Category