Mascarpone Cheese: Calories and Nutrition Analyse



How many calories in mascarpone?

100g of mascarpone has about 429 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | cup | half cup

For example, tablespoon of mascarpone (1 oz) has about 120 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Mascarpone cheese - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 120 kcal actually is, take in mind that calories amount from tablespoon of mascarpone is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about mascarpone nutrition.

Calories in Mascarpone Based On Dairy Category

See all nutrition data of mascarpone on charts.

Calories429kcal/100g(122 kcal/oz)
Protein3.6g/100g(1 g/oz)
Carbs Total3.6g/100g(1 g/oz)
Fat42.9g/100g(12.2 g/oz)

Calories And Nutrition in Tablespoon of Mascarpone (1 Oz), 100g and Ounce

per 100 gper ouncetablespoon of mascarpone (1 oz)
Calories429 121.62 120.1
Carbs Total3.57 g1.01 g1 g
Dietary fiber0 g0 g0 g
Fat42.86 g12.15 g12 g
Protein3.57 g1.01 g1 g

mascarpone - vitamins per 100g

  • Vit A1786 IU

Energy content of mascarpone

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT

mascarpone - minerals per 100g

  • Calcium143 mg
  • Sodium54 mg

How many calories in 1, 2, 3 or 5 mascarpone?

As I wrote before tablespoon of mascarpone (1 oz) has 120 calories. It is easy to count that two mascarpone have about 240 calories and three mascarpone have about 360 calories. In table below you can also see calories amount for four and five mascarpone.

  • Tablespoon of mascarpone (28g)120 kcal
  • Teaspoon of mascarpone (9g)39 kcal
  • Cup of mascarpone (120g)515 kcal
  • Half cup of mascarpone (60g)257 kcal
  • Ounce (oz) of mascarpone122 kcal
  • Half of medium size mascarpone60 kcal
  • Small size mascarpone (22g)96 kcal
  • Big size mascarpone (36g)156 kcal
  • Two medium size mascarpone240 kcal
  • Three medium size mascarpone360 kcal
  • Four medium size mascarpone480 kcal
  • Five medium size mascarpone600 kcal

Protein in mascarpone

Mascarpone has 3.57 g protein per 100g.
When you multiplay this value with weight of tablespoon of mascarpone (1 oz) you can see that you will get about 1 g of protein.

Carbs in mascarpone

Mascarpone has 3.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of mascarpone (1 oz) has about 1 g of carbs.

Fat in mascarpone

Mascarpone has 42.86 g fat per 100g.
So it is easy to count that tablespoon of mascarpone (1 oz) has about 12 g of fat.

Mascarpone cheese - caloies, wieght

tablespoon of mascarpone (1 oz) has:

120kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis12 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare mascarpone with other dairy

When you look at charts below you will see how mascarpone looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Mascarpone Based On Dairy Category
Protein in Mascarpone Based On Dairy Category
Sodium in Mascarpone Based On Dairy Category
Sugar in Mascarpone Based On Dairy Category
Cholesterol in Mascarpone Based On Dairy Category
Carbohydrates in Mascarpone Based On Dairy Category
Calories in Mascarpone Based On Dairy Category
Calcium in Mascarpone Based On Dairy Category
Vitamin A in Mascarpone Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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