Which has more calories, Greek yoghurt or Mascarpone cheese?

Mascarpone cheese has more calories than Greek yoghurt: 429 kcal vs 59 kcal per 100 g.

Which has more protein, Greek yoghurt or Mascarpone cheese?

Greek yoghurt has more protein than Mascarpone cheese: 10.2 g vs 3.57 g per 100 g.

Which has more fat, Greek yoghurt or Mascarpone cheese?

Mascarpone cheese has more fat than Greek yoghurt: 42.9 g vs 0.39 g per 100 g.

Which has more carbohydrates, Greek yoghurt or Mascarpone cheese?

Greek yoghurt has more carbohydrates than Mascarpone cheese: 3.6 g vs 3.57 g per 100 g.

Greek yoghurt vs Mascarpone cheese: Which Has More Calories?

Per 100 g, Greek yoghurt has 59 kcal and Mascarpone cheese has 429 kcal, so Greek yoghurt has 86% fewer calories.

Greek yoghurt has more protein (10.2 g vs 3.57 g). Mascarpone cheese has more fat (42.9 g vs 0.39 g). Relative to calories, Greek yoghurt is the better protein source (17.3 g vs 0.83 g of protein per 100 kcal).

Greek yoghurt - calories, kcal, weight, nutrition

Nutrition Facts

Greek Yoghurt

Serving size:
change

tablespoon (20g)teaspoon (12g)glass (240g)cup (285g)half cup (142.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mascarpone

Serving size:
change

tablespoon (28g)teaspoon (9g)cup (120g)half cup (60g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Greek Yoghurt vs Mascarpone 100g Compare

per 100g	Greek yoghurt	Mascarpone cheese
Calories	59	429
Carbohydrates	3.6 g	3.57 g
Fat	0.39 g	42.86 g
Protein	10.19 g	3.57 g
Calcium	110 mg	143 mg
Sodium	36 mg	54 mg
Vitaminium A	4 IU	1786 IU

Less Calories in Greek yoghurt

At first glance, you can see that in Greek yoghurt is much less calories than in mascarpone.

Greek yoghurt has 59 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 627%.

Additionally, it is also easy to notice that most of the calories in Greek yoghurt comes from protein and in mascarpone from fat.

See tables below to compare Greek yoghurt with mascarpone in details.

Add Greek yoghurt to calculator

Add Mascarpone cheese to calculator

Greek yoghurt 100g

59kcal

Calories source

25% CARBS.
69% PROTEIN
6% FAT

Mascarpone cheese 100g

429kcal

Calories source

3% CARBS
3% PROTEIN
93% FAT

Compares of Greek yoghurt

Compares of mascarpone

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.