Tuna Salad Sandwich Nutrition Facts & Calories
Calories in tuna salad sandwich
100g of tuna salad sandwiches contain about 162 calories (kcal).
Calories per:
ounce
| one tuna salad sandwich
For example, a medium size tuna salad sandwich (210 g) contain about 340 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Tuna salad sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Tuna Salad Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 10 g | 12 g |
| Sodium | 399 mg | 808 mg |
| Fiber | 1.2 g | 1.9 g |
- Tuna salad sandwich has 31% fewer calories than the typical sandwich on this site (235 kcal per 100 g is the median of sandwiches).
Scroll down for details and nutrition tables.
Nutrition Facts
Tuna Salad SandwichServing size:
medium size tuna salad sandwich (210 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 340 kcal actually is, keep in mind that the calorie content of medium size tuna salad sandwich is similar to that of, for example:
- 3 slices of bread (106 kcal each)
- 4 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about tuna salad sandwich nutrition.
100g of Tuna Salad Sandwich
Nutrition
- Calories 162
- Carbs Total 22.56 g
- Dietary fiber 1.2 g
- Fat 3.53 g
- Protein 10.23 g
- Water 62.07 g
Vitamins
- Vit B1 (Thiamine) 0.201 mg
- Vit B2 (riboflavin) 0.125 mg
- Vit B3 (Niacin) 5.334 mg
- Vit B6 0.158 mg
- Vit B9 (Folic acid) 0.064 mcg
- Vit C 0.7 mg
- Vit E 0.4 mg
- Vit K 0.013 mcg
Minerals
- Potassium 135 mg
- Magnessium 18 mg
- Calcium 60 mg
- Sodium 399 mg
- Iron 1.95 mg
How many calories are in tuna salad sandwiches?
- Medium size tuna salad sandwich (210 g)340 kcal
- Ounce (oz) of tuna salad sandwiches46 kcal
Foods with similar calories:
- Goose calories 161 kcal
- Turkey calories 161 kcal
- Fajita chicken calories 161 kcal
- Vegetable Fajita calories 161 kcal
- Ice Cream Cone McDonalds calories 162 kcal
- Old fashioned calories 162 kcal
- Chicken teriyaki calories 163 kcal
- Sausage gravy calories 163 kcal
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
