Tuna Salad Sandwich: Calories and Nutrition Analyse
How many calories in tuna salad sandwich?
100g of tuna salad sandwiches have about 162 calories (kcal).
Calories per:
ounce
| one tuna salad sandwich
Case in point, medium size tuna salad sandwich (210 g) has about 340 calories.
It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 340 kcal actually is, take in mind that calories amount from tuna salad sandwich is similar to calories amount from ie.:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a look at tables below to see details about tuna salad sandwich nutrition.
See all nutrition data of tuna salad sandwich on charts.
Calories And Nutrition in Medium Size Tuna Salad Sandwich (210 G), 100g and Ounce
per 100 g | per ounce | medium size tuna salad sandwich (210 g) | |
---|---|---|---|
Calories | 162 | 45.93 | 340.2 |
Carbs Total | 22.56 g | 6.4 g | 47.4 g |
Dietary fiber | 1.2 g | 0.34 g | 2.5 g |
Fat | 3.53 g | 1 g | 7.4 g |
Protein | 10.23 g | 2.9 g | 21.5 g |
Water | 62.07 g | 17.6 g | 130.3 g |
tuna salad sandwich - vitamins per 100g
- Vit B1 (Thiamine)0.201 mg
- Vit B2 (riboflavin)0.125 mg
- Vit B3 (Niacin)5.334 mg
- Vit B60.158 mg
- Vit B9 (Folic acid)0.064 mcg
- Vit C0.7 mg
- Vit E0.4 mg
- Vit K0.013 mg
Energy content of tuna salad sandwich
- 55% CARBS
- 25% PROTEIN
- 19% FAT
tuna salad sandwich - minerals per 100g
- Potassium135 mg
- Magnessium18 mg
- Calcium60 mg
- Sodium399 mg
- Iron1.95 mg
How many calories in 1, 2, 3 or 5 tuna salad sandwiches?
As I wrote before medium size tuna salad sandwich (210 g) have 340 calories. It is easy to count that two tuna salad sandwiches have about 680 calories and three tuna salad sandwiches have about 1020 calories. In table below you can also see calories amount for four and five tuna salad sandwiches.
- Medium size tuna salad sandwich (210 g)340 kcal
- Ounce (oz) of tuna salad sandwiches46 kcal
- Half of medium size tuna salad sandwich170 kcal
- Small size tuna salad sandwich (168g)272 kcal
- Big size tuna salad sandwich (273g)442 kcal
- Two medium size tuna salad sandwiches680 kcal
- Three medium size tuna salad sandwiches1020 kcal
- Four medium size tuna salad sandwiches1360 kcal
- Five medium size tuna salad sandwiches1700 kcal
Protein in tuna salad sandwich
Tuna salad sandwiches have 10.23 g protein per 100g.
When you multiplay this value with weight of medium size tuna salad sandwich (210 g) you can see that you will get about 21.5 g of protein.
Carbs in tuna salad sandwiches
Tuna salad sandwiches have 22.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tuna salad sandwich (210 g) has about 47.4 g of carbs.
Fat in tuna salad sandwiches
Tuna salad sandwiches have 3.53 g fat per 100g.
So it is easy to count that medium size tuna salad sandwich (210 g) has about 7.4 g of fat.
medium size tuna salad sandwich (210 g) has:
340kcalFor burning these calories you have to:Interesting charts - compare tuna salad sandwich with other Sandwiches
When you look at charts below you will see how tuna salad sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
Read this:
- How many calories do black beans have?
- Calories in a half of fried egg white
- Calories in whole fried egg white
- Calories for one, two or more fried egg white
- How many carbs (carbohydrates) in roasted cashews?
- How much fat in dried goji berries?
- How much protein in sweet potato mash?
- What is weight of egg salad?
- Brown bread calories per ounce (oz)
- Chocolate ice cream calories per serving size
Add comment