Tuna Salad Sandwich: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 tuna salad sandwiches?

As I wrote before medium size tuna salad sandwich (210 g) have 340 calories. It is easy to count that two tuna salad sandwiches have about 680 calories and three tuna salad sandwiches have about 1020 calories. In table below you can also see calories amount for four and five tuna salad sandwiches.

• Medium size tuna salad sandwich (210 g)340 kcal
• Ounce (oz) of tuna salad sandwiches46 kcal
• Half of medium size tuna salad sandwich170 kcal
• Small size tuna salad sandwich (168g)272 kcal
• Big size tuna salad sandwich (273g)442 kcal
• Two medium size tuna salad sandwiches680 kcal
• Three medium size tuna salad sandwiches1020 kcal
• Four medium size tuna salad sandwiches1360 kcal
• Five medium size tuna salad sandwiches1700 kcal

Protein in tuna salad sandwich

Tuna salad sandwiches have 10.23 g protein per 100g.
When you multiplay this value with weight of medium size tuna salad sandwich (210 g) you can see that you will get about 21.5 g of protein.

Carbs in tuna salad sandwiches

Tuna salad sandwiches have 22.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tuna salad sandwich (210 g) has about 47.4 g of carbs.

Fat in tuna salad sandwiches

Tuna salad sandwiches have 3.53 g fat per 100g.
So it is easy to count that medium size tuna salad sandwich (210 g) has about 7.4 g of fat.