Tuna Salad Sandwich: Calories and Nutrition Analyse



How many calories in tuna salad sandwich?

100g of tuna salad sandwiches have about 162 calories (kcal).
Calories per: ounce | one tuna salad sandwich

Case in point, medium size tuna salad sandwich (210 g) has about 340 calories.

It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tuna salad sandwich - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 340 kcal actually is, take in mind that calories amount from tuna salad sandwich is similar to calories amount from ie.:

  • 6.5 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17.5 cubes of sugar

Take a look at tables below to see details about tuna salad sandwich nutrition.

Calories in Tuna Salad Sandwich Based On Sandwiches Category

See all nutrition data of tuna salad sandwich on charts.

Calories162kcal/100g(46 kcal/oz)
Protein10.2g/100g(2.9 g/oz)
Carbs Total22.6g/100g(6.4 g/oz)
Fat3.5g/100g(1 g/oz)

Calories And Nutrition in Medium Size Tuna Salad Sandwich (210 G), 100g and Ounce

per 100 gper ouncemedium size tuna salad sandwich (210 g)
Calories162 45.93 340.2
Carbs Total22.56 g6.4 g47.4 g
Dietary fiber1.2 g0.34 g2.5 g
Fat3.53 g1 g7.4 g
Protein10.23 g2.9 g21.5 g
Water62.07 g17.6 g130.3 g

tuna salad sandwich - vitamins per 100g

  • Vit B1 (Thiamine)0.201 mg
  • Vit B2 (riboflavin)0.125 mg
  • Vit B3 (Niacin)5.334 mg
  • Vit B60.158 mg
  • Vit B9 (Folic acid)0.064 mcg
  • Vit C0.7 mg
  • Vit E0.4 mg
  • Vit K0.013 mg

Energy content of tuna salad sandwich

  • 55% CARBS
  • 25% PROTEIN
  • 19% FAT

tuna salad sandwich - minerals per 100g

  • Potassium135 mg
  • Magnessium18 mg
  • Calcium60 mg
  • Sodium399 mg
  • Iron1.95 mg

How many calories in 1, 2, 3 or 5 tuna salad sandwiches?

As I wrote before medium size tuna salad sandwich (210 g) have 340 calories. It is easy to count that two tuna salad sandwiches have about 680 calories and three tuna salad sandwiches have about 1020 calories. In table below you can also see calories amount for four and five tuna salad sandwiches.

  • Medium size tuna salad sandwich (210 g)340 kcal
  • Ounce (oz) of tuna salad sandwiches46 kcal
  • Half of medium size tuna salad sandwich170 kcal
  • Small size tuna salad sandwich (168g)272 kcal
  • Big size tuna salad sandwich (273g)442 kcal
  • Two medium size tuna salad sandwiches680 kcal
  • Three medium size tuna salad sandwiches1020 kcal
  • Four medium size tuna salad sandwiches1360 kcal
  • Five medium size tuna salad sandwiches1700 kcal

Protein in tuna salad sandwich

Tuna salad sandwiches have 10.23 g protein per 100g.
When you multiplay this value with weight of medium size tuna salad sandwich (210 g) you can see that you will get about 21.5 g of protein.

Carbs in tuna salad sandwiches

Tuna salad sandwiches have 22.56 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size tuna salad sandwich (210 g) has about 47.4 g of carbs.

Fat in tuna salad sandwiches

Tuna salad sandwiches have 3.53 g fat per 100g.
So it is easy to count that medium size tuna salad sandwich (210 g) has about 7.4 g of fat.

Tuna salad sandwich - caloies, wieght

medium size tuna salad sandwich (210 g) has:

340kcalFor burning these calories you have to:
Bike48 min.Bike
Horse ride63 min.Horse ride
Play tennis33 min.Tennis
Run34 min.Run
Swim40 min.Swim

Interesting charts - compare tuna salad sandwich with other Sandwiches

When you look at charts below you will see how tuna salad sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tuna Salad Sandwich Based On Sandwiches Category
Fiber in Tuna Salad Sandwich Based On Sandwiches Category
Fat in Tuna Salad Sandwich Based On Sandwiches Category
Iron in Tuna Salad Sandwich Based On Sandwiches Category
Magnesium in Tuna Salad Sandwich Based On Sandwiches Category
Potassium in Tuna Salad Sandwich Based On Sandwiches Category
Protein in Tuna Salad Sandwich Based On Sandwiches Category
Sodium in Tuna Salad Sandwich Based On Sandwiches Category
Sugar in Tuna Salad Sandwich Based On Sandwiches Category
Vitamin B1 in Tuna Salad Sandwich Based On Sandwiches Category
Vitamin B2 in Tuna Salad Sandwich Based On Sandwiches Category
Vitamin B3 (Niacin) in Tuna Salad Sandwich Based On Sandwiches Category
Vitamin B6 in Tuna Salad Sandwich Based On Sandwiches Category
Vitamin B9 (Folic Acid) in Tuna Salad Sandwich Based On Sandwiches Category
Vitamin E in Tuna Salad Sandwich Based On Sandwiches Category
Vitamin K in Tuna Salad Sandwich Based On Sandwiches Category
Water in Tuna Salad Sandwich Based On Sandwiches Category
Cholesterol in Tuna Salad Sandwich Based On Sandwiches Category
Carbohydrates in Tuna Salad Sandwich Based On Sandwiches Category
Calories in Tuna Salad Sandwich Based On Sandwiches Category
Calcium in Tuna Salad Sandwich Based On Sandwiches Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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