Tuna Salad Sandwich: Calories and Nutrition Analysis
Calories in tuna salad sandwich
100g of tuna salad sandwiches contain about 162 calories (kcal).
Calories per:
ounce
| one tuna salad sandwich
For example, a medium size tuna salad sandwich (210 g) contain about 340 calories.
This is about 17% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Tuna Salad SandwichServing size:
medium size tuna salad sandwich (210 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 340 kcal actually is, keep in mind that the calorie content of medium size tuna salad sandwich is similar to that of, for example:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17.5 cubes of sugar
Take a quick look at the tables below for detailed information about tuna salad sandwich nutrition.
100g of Tuna Salad Sandwich
Nutrition
- Calories162
- Carbs Total22.56 g
- Dietary fiber1.2 g
- Fat3.53 g
- Protein10.23 g
- Water62.07 g
Vitamins
- Vit B1 (Thiamine)0.201 mg
- Vit B2 (riboflavin)0.125 mg
- Vit B3 (Niacin)5.334 mg
- Vit B60.158 mg
- Vit B9 (Folic acid)0.064 mcg
- Vit C0.7 mg
- Vit E0.4 mg
- Vit K0.013 mcg
Minerals
- Potassium135 mg
- Magnessium18 mg
- Calcium60 mg
- Sodium399 mg
- Iron1.95 mg
How many calories are in tuna salad sandwiches?
- Medium size tuna salad sandwich (210 g)340 kcal
- Ounce (oz) of tuna salad sandwiches46 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
