Which has more calories, Mozzarella cheese or Mascarpone cheese?

Mascarpone cheese has more calories than Mozzarella cheese: 429 kcal vs 280 kcal per 100 g.

Which has more protein, Mozzarella cheese or Mascarpone cheese?

Mozzarella cheese has more protein than Mascarpone cheese: 27.5 g vs 3.57 g per 100 g.

Which has more fat, Mozzarella cheese or Mascarpone cheese?

Mascarpone cheese has more fat than Mozzarella cheese: 42.9 g vs 17.1 g per 100 g.

Which has more carbohydrates, Mozzarella cheese or Mascarpone cheese?

Mascarpone cheese has more carbohydrates than Mozzarella cheese: 3.57 g vs 3.1 g per 100 g.

Mozzarella cheese vs Mascarpone cheese: Which Has More Calories?

Per 100 g, Mozzarella cheese has 280 kcal and Mascarpone cheese has 429 kcal, so Mozzarella cheese has 35% fewer calories.

Mozzarella cheese has more protein (27.5 g vs 3.57 g). Mascarpone cheese has more fat (42.9 g vs 17.1 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 0.83 g of protein per 100 kcal).

Mozzarella cheese - calories, kcal, weight, nutrition

Nutrition Facts

Mozzarella

Serving size:
change

one mozzarella (100g)slice (18g)cup (226g)half cup (113g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mascarpone

Serving size:
change

tablespoon (28g)teaspoon (9g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mozzarella vs Mascarpone 100g Compare

per 100g	Mozzarella cheese	Mascarpone cheese
Calories	280	429
Carbohydrates	3.1 g	3.57 g
Fat	17.1 g	42.86 g
Protein	27.5 g	3.57 g
Calcium	731 mg	143 mg
Sodium	16 mg	54 mg
Vitaminium A	517 IU	1786 IU

Less Calories in Mozzarella

At first glance, you can see that in mozzarella is much less calories than in mascarpone.

Mozzarella has 280 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.

In mozzarella and in mascarpone most calories came from fat.

See tables below to compare mozzarella with mascarpone in details.

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Mozzarella cheese 100g

280kcal

Calories source

4% CARBS.
40% PROTEIN
56% FAT

Mascarpone cheese 100g

429kcal

Calories source

3% CARBS
3% PROTEIN
93% FAT

Compares of mozzarella

Compares of mascarpone

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.