Bake Rolls: Calories and Nutrition Analyse
Bake Rolls: calories, protein, carbs and fat in 100g, ounce, 1 sack , 1 roll and more
How many calories in Bake Rolls?
100g of Bake Rolls have about 434 calories (kcal).
Calories per:
ounce
| 1 sack
| 1 roll
It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g Bake Rolls is similar to calories amount from ie.:
- 8 apples
- 5.5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 22.5 cubes of sugar
To burn this calories you need to bike at least 62 minutes, swim for about 51 minutes or run for 44 minutes.
See all nutrition data of Bake Rolls on charts.
Bake Rolls: calories and nutrition per 100g (and per ounce)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 434 | ~ 123 |
| Carbs Total | 64.2 g | ~ 18.2 g |
| Fat | 14.5 g | ~ 4.1 g |
| Protein | 11.6 g | ~ 3.3 g |
How many calories in 1 sack or 1 roll of Bake Rolls?
As I wrote before 100g have 434 calories. It is also easy to count how many calories will be in ie. 1 sack or 1 roll of Bake Rolls.
- Bake Rolls 1 sack (45g)195 kcal
- Bake Rolls 1 roll (6g)26 kcal
- Ounce (oz) of Bake Rolls123 kcal
- 10g of Bake Rolls43 kcal
- 20g of Bake Rolls87 kcal
- 50g of Bake Rolls217 kcal
- 100g of Bake Rolls434 kcal
Protein in Bake Rolls
Bake Rolls have 11.6 g protein per 100g.
Carbs in Bake Rolls
Bake Rolls have 64.2 g carbohydrates per 100g.
Fat in Bake Rolls
Bake Rolls have 14.5 g fat per 100g.
100g of Bake Rolls has:
434kcalFor burning these calories you have to:Bake Rolls - vitamins per 100g
Energy content of Bake Rolls
- 59% CARBS
- 11% PROTEIN
- 30% FAT
Bake Rolls - minerals per 100g
Interesting charts - compare Bake Rolls with other Bake Rolls
When you look at charts below you will see how Bake Rolls look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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