Bake Rolls Nutrition Facts & Calories

Bake Rolls - calories, kcal

Calories in Bake Rolls

100g of Bake Rolls contain about 434 calories (kcal).
Calories per: ounce | 1 sack | 1 roll

This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Bake Rolls key facts

Key nutrients, per 100 g.

Nutrient (per 100 g)Bake Rolls
Protein12 g
Carbohydrates64 g
Fat15 g

Scroll down for details and nutrition tables.

Nutrition Facts

Bake Rolls
Serving size:
100g of Bake Rolls  change
1 sack (45g)1 roll (6g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
434
% Daily Value
Total Fat 14.5g
19%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 64.2g
23%
Dietary Fiber 0g
0%
Protein 11.6g
23%
Vitaminium C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in Bake Rolls
59% CARBS
11% PROTEIN
30% FAT

To visualize how much 434 kcal actually is, keep in mind that the calorie content of 100g of Bake Rolls is similar to that of, for example:

Take a quick look at the tables below for detailed information about Bake Rolls nutrition.

100g of Bake Rolls has 434 kcal. For burning these calories you have to:
Bike 62 min. Bike
Horse ride 80 min. Horse ride
Play tennis 42 min. Tennis
Run 44 min. Run
Swim 51 min. Swim

100g of Bake Rolls

Nutrition

  • Calories 434
  • Carbs Total 64.2 g
  • Dietary fiber 0 g
  • Fat 14.5 g
  • Saturated fat 0 g
  • Protein 11.6 g
  • Water 0 g

Per 100 g, Bake Rolls is an excellent source of protein (23% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in Bake Rolls?

  • Bake Rolls 1 sack (45g)195 kcal
  • Bake Rolls 1 roll (6g)26 kcal
  • Ounce (oz) of Bake Rolls123 kcal
Bake Rolls - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.