Bake Rolls: Calories and Nutrition Analysis

Bake Rolls - calories, kcal

Calories in Bake Rolls

100g of Bake Rolls contain about 434 calories (kcal).
Calories per: ounce | 1 sack | 1 roll

This is about 22% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Bake Rolls
Serving size:
100g of Bake Rolls  change
1 sack (45g)1 roll (6g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
434
% Daily Value
Total Fat 14.5g
19%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 64.2g
23%
Dietary Fiber 0g
0%
Protein 11.6g
23%
Vitaminium C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Add to CalculatorAdd Bake Rolls to calories calculator
Source of calories in Bake Rolls
59% CARBS
11% PROTEIN
30% FAT

To visualize how much 434 kcal actually is, keep in mind that the calorie content of 100g of Bake Rolls is similar to that of, for example:

  • 8 apples
  • 5.5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 22.5 cubes of sugar

Take a quick look at the tables below for detailed information about Bake Rolls nutrition.

100g of Bake Rolls has 434 kcal. For burning these calories you have to:
Bike62 min.Bike
Horse ride80 min.Horse ride
Play tennis42 min.Tennis
Run44 min.Run
Swim51 min.Swim

100g of Bake Rolls

Nutrition

  • Calories434
  • Carbs Total64.2 g
  • Dietary fiber0 g
  • Fat14.5 g
  • Saturated fat0 g
  • Protein11.6 g
  • Water0 g

Per 100 g, Bake Rolls is an excellent source of protein (23% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in Bake Rolls?

  • Bake Rolls 1 sack (45g)195 kcal
  • Bake Rolls 1 roll (6g)26 kcal
  • Ounce (oz) of Bake Rolls123 kcal
Bake Rolls - caloies, wieght

Similar calories number have:

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.