Mascarpone cheese vs Cream cheese: Which Has More Calories?

Per 100 g, Mascarpone cheese has 429 kcal and Cream cheese has 350 kcal, so Cream cheese has 18% fewer calories.

Cream cheese has more protein (6.15 g vs 3.57 g). Mascarpone cheese has more fat (42.9 g vs 34.4 g). Cream cheese has more carbohydrates (5.52 g vs 3.57 g). Relative to calories, Cream cheese is the better protein source (1.76 g vs 0.83 g of protein per 100 kcal).

Mascarpone cheese - calories, kcal, weight, nutrition
Mascarpone cheese - calories, kcal, weight, nutrition

Nutrition Facts

Mascarpone
Serving size:
  change
tablespoon (28g)teaspoon (9g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cream Cheese
Serving size:
  change
standard serving size (102g)tablespoon (30g)teaspoon (10g)cup (270g)half cup (135g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mascarpone vs Cream Cheese 100g Compare

per 100g Mascarpone cheese Cream cheese
Calories 429 350
Carbohydrates 3.57 g 5.52 g
Fat 42.86 g 34.44 g
Protein 3.57 g 6.15 g
Calcium 143 mg 97 mg
Sodium 54 mg 314 mg

More Calories in Mascarpone

At first glance, you can see that in mascarpone is more calories than in cream cheese.

Mascarpone has 429 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In mascarpone and in cream cheese most calories came from fat.

See tables below to compare mascarpone with cream cheese in details.

Mascarpone cheese 100g

429kcal

Calories source

  • 3% CARBS.
  • 3% PROTEIN
  • 93% FAT
Mascarpone cheese calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Cream cheese 100g

350kcal

Calories source

  • 6% CARBS
  • 7% PROTEIN
  • 87% FAT
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Compares of mascarpone

Compares of cream cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.