Mascarpone cheese vs Cream cheese: Which Has More Calories?
Per 100 g, Mascarpone cheese has 429 kcal and Cream cheese has 350 kcal, so Cream cheese has 18% fewer calories.
Cream cheese has more protein (6.15 g vs 3.57 g). Mascarpone cheese has more fat (42.9 g vs 34.4 g). Cream cheese has more carbohydrates (5.52 g vs 3.57 g). Relative to calories, Cream cheese is the better protein source (1.76 g vs 0.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Mascarpone vs Cream Cheese 100g Compare
| per 100g | Mascarpone cheese | Cream cheese |
|---|---|---|
| Calories | 429 | 350 |
| Carbohydrates | 3.57 g | 5.52 g |
| Fat | 42.86 g | 34.44 g |
| Protein | 3.57 g | 6.15 g |
| Calcium | 143 mg | 97 mg |
| Sodium | 54 mg | 314 mg |
More Calories in Mascarpone
At first glance, you can see that in mascarpone is more calories than in cream cheese.
Mascarpone has 429 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.
In mascarpone and in cream cheese most calories came from fat.
See tables below to compare mascarpone with cream cheese in details.
Mascarpone cheese 100g
429kcalCalories source
- 3% CARBS.
- 3% PROTEIN
- 93% FAT
Cream cheese 100g
350kcalCalories source
- 6% CARBS
- 7% PROTEIN
- 87% FAT
Compares of mascarpone
Compares of cream cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.