Mascarpone Cheese vs Ricotta Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mascarpone cheese - calories, kcal, weight, nutrition
Ricotta cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Mascarpone

At first glance, you can see that in mascarpone is much more calories than in ricotta cheese.

Mascarpone has 429 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.

In mascarpone and in ricotta cheese most calories came from fat.

See tables below to compare mascarpone with ricotta cheese in details.

Fact 2: Mascarpone And Ricotta cheese Nutrition Difference

Ricotta cheese vs Mascarpone: Vitamins and Minerals Comparison

per 100gMascarpone cheeseRicotta cheese
Calories429 156
Carbohydrates3.57 g4.09 g
Fat42.86 g10.44 g
Protein3.57 g11.32 g
Calcium143 mg240 mg
Sodium54 mg92 mg

Less protein in mascarpone

It is aslo easy to see see that in mascarpone is less protein than in ricotta cheese.

There is 11.32g per 100g of ricotta cheese and 3.57g per 100g of mascarpone so using simple math we can see that difference is about 217%.

Less carbohydrates in mascarpone

In mascarpone is less carbohydrates than in ricotta cheese.

There is 4.09g/100g of carbohydrates in ricotta cheese and 3.57g/100g in mascarpone so let me do the math for you again - difference is about 15%.

More fat in mascarpone

In mascarpone is more fats than in ricotta cheese.

The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 42.86g/100g in mascarpone. In this case difference is about 311%.

Mascarpone cheese

429kcal
  • Calories429
  • Carbohydrates3.57 g
  • Fat42.86 g
  • Protein3.57 g
Mascarpone cheese calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 3% CARBS.
  • 3% PROTEIN
  • 93% FAT

Ricotta cheese

156kcal
  • Calories156
  • Carbohydrates4.09 g
  • Fat10.44 g
  • Protein11.32 g
Ricotta cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 11% CARBS
  • 29% PROTEIN
  • 60% FAT

Vitamins: ricotta cheese vs mascarpone

    Minerals: mascarpone vs ricotta cheese

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

    Close