Mascarpone Cheese vs Ricotta Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Mascarpone
At first glance, you can see that in mascarpone is much more calories than in ricotta cheese.
Mascarpone has 429 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.
In mascarpone and in ricotta cheese most calories came from fat.
See tables below to compare mascarpone with ricotta cheese in details.
Mascarpone And Ricotta cheese Nutrition Difference
- Calories:
mascarpone - 175% more than ricotta cheese - Carbohydrates:
ricotta cheese - 15% more than mascarpone - Fat:
mascarpone - 311% more than ricotta cheese - Protein:
ricotta cheese - 217% more than mascarpone
Ricotta cheese vs Mascarpone: Vitamins and Minerals Comparison
| per 100g | Mascarpone cheese | Ricotta cheese |
|---|---|---|
| Calories | 429 | 156 |
| Carbohydrates | 3.57 g | 4.09 g |
| Fat | 42.86 g | 10.44 g |
| Protein | 3.57 g | 11.32 g |
| Calcium | 143 mg | 240 mg |
| Sodium | 54 mg | 92 mg |
Less protein in mascarpone
It is aslo easy to see see that in mascarpone is less protein than in ricotta cheese.
There is 11.32g per 100g of ricotta cheese and 3.57g per 100g of mascarpone so using simple math we can see that difference is about 217%.
Less carbohydrates in mascarpone
In mascarpone is less carbohydrates than in ricotta cheese.
There is 4.09g/100g of carbohydrates in ricotta cheese and 3.57g/100g in mascarpone so let me do the math for you again - difference is about 15%.
More fat in mascarpone
In mascarpone is more fats than in ricotta cheese.
The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 42.86g/100g in mascarpone. In this case difference is about 311%.
Mascarpone cheese
429kcal- Calories429
- Carbohydrates3.57 g
- Fat42.86 g
- Protein3.57 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 3% CARBS.
- 3% PROTEIN
- 93% FAT
Ricotta cheese
156kcal- Calories156
- Carbohydrates4.09 g
- Fat10.44 g
- Protein11.32 g
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup
Calories source
- 11% CARBS
- 29% PROTEIN
- 60% FAT
Vitamins: ricotta cheese vs mascarpone
Minerals: mascarpone vs ricotta cheese
- Calcium:
ricotta cheese - 68% more than mascarpone - Sodium:
ricotta cheese - 70% more than mascarpone
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Compares of ricotta cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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