Which has more calories, Neufchatel or Mascarpone cheese?

Mascarpone cheese has more calories than Neufchatel: 429 kcal vs 253 kcal per 100 g.

Which has more protein, Neufchatel or Mascarpone cheese?

Neufchatel has more protein than Mascarpone cheese: 9.15 g vs 3.57 g per 100 g.

Which has more fat, Neufchatel or Mascarpone cheese?

Mascarpone cheese has more fat than Neufchatel: 42.9 g vs 22.8 g per 100 g.

Which has more carbohydrates, Neufchatel or Mascarpone cheese?

Neufchatel has more carbohydrates than Mascarpone cheese: 3.59 g vs 3.57 g per 100 g.

Neufchatel vs Mascarpone cheese: Which Has More Calories?

Per 100 g, Neufchatel has 253 kcal and Mascarpone cheese has 429 kcal, so Neufchatel has 41% fewer calories.

Neufchatel has more protein (9.15 g vs 3.57 g). Mascarpone cheese has more fat (42.9 g vs 22.8 g). Relative to calories, Neufchatel is the better protein source (3.62 g vs 0.83 g of protein per 100 kcal).

Nutrition Facts

Neufchatel

Serving size:
change

slice (22g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mascarpone

Serving size:
change

tablespoon (28g)teaspoon (9g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Neufchatel vs Mascarpone 100g Compare

per 100g	Neufchatel	Mascarpone cheese
Calories	253	429
Carbohydrates	3.59 g	3.57 g
Fat	22.78 g	42.86 g
Protein	9.15 g	3.57 g
Calcium	117 mg	143 mg
Sodium	334 mg	54 mg
Vitaminium A	841 IU	1786 IU

Less Calories in Neufchatel

At first glance, you can see that in Neufchatel is much less calories than in mascarpone.

Neufchatel has 253 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

In Neufchatel and in mascarpone most calories came from fat.

See tables below to compare Neufchatel with mascarpone in details.

Add Neufchatel to calculator

Add Mascarpone cheese to calculator

Neufchatel 100g

253kcal

Calories source

6% CARBS.
14% PROTEIN
80% FAT

Neufchatel calories per:
100g | ounce | slice

Mascarpone cheese 100g

429kcal

Calories source

3% CARBS
3% PROTEIN
93% FAT

Compares of Neufchatel

Compares of mascarpone

see all compares of mascarpone

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.