Dried Cranberries: Calories and Nutrition Analyse
How many calories in dried cranberries?
Nutrition Facts
Dried CranberriesServing size:
handful of dried cranberries (40 g) change
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Amount Per Serving:
100g of dried cranberries contain about 308 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of dried cranberries (40 g) contain about 123 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 123 kcal actually is, keep in mind that the calorie content of handful of dried cranberries is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about dried cranberries nutrition.
100g of Dried Cranberries
Nutrition
- Calories308
- Carbs Total82.8 g
- Dietary fiber5.3 g
- Fat1.09 g
- Saturated fat0.1 g
- Protein0.17 g
- Water15.79 g
Vitamins
- Vit A46 IU
- Vit B1 (Thiamine)0.013 mg
- Vit B2 (riboflavin)0.028 mg
- Vit B3 (Niacin)0.548 mg
- Vit B60.038 mg
- Vit C0.2 mg
- Vit E2.1 mg
- Vit K0.008 mg
Minerals
- Potassium49 mg
- Magnessium4 mg
- Calcium9 mg
- Sodium5 mg
- Iron0.39 mg
Unlocking the Nutritional Secrets of Dried Cranberries
Dried cranberries, those tiny, tart, and sweet snacks, are more than just a popular addition to trail mixes and salads. They are packed with nutrients and can be a healthy part of your diet when consumed in moderation. Let's dive into the nutritional profile of dried cranberries and discover how they can benefit your health.
Caloric Content and Macronutrients
Understanding the dried cranberries calories and macronutrient content is essential for anyone keeping an eye on their dietary intake. A 100-gram serving of dried cranberries contains approximately 308 calories. This energy comes primarily from 82.8 grams of carbohydrates, making them a high-energy snack perfect for refueling during long days or after workouts. Despite their sweet taste, dried cranberries contain a relatively low amount of fat (1.09 grams) and protein (0.17 grams), highlighting their role as a source of quick energy rather than a protein snack.
Fiber: The Hidden Gem
One of the standout nutritional features of dried cranberries is their fiber content. With 5.3 grams of fiber per 100 grams, they can help support digestive health and provide a feeling of fullness, which can aid in weight management. Fiber is a crucial component of a healthy diet, and incorporating dried cranberries is an easy way to increase your intake.
Sugar and Its Impact
It's important to note that dried cranberries contain 72.56 grams of sugar per 100 grams. While they offer a sweet taste and quick energy, it's wise to consume them in moderation, especially if you're monitoring your sugar intake for health reasons.
Vitamins and Minerals
Though not a powerhouse for all vitamins and minerals, dried cranberries do offer some nutritional benefits in this area. They provide small amounts of calcium, iron, magnesium, potassium, and sodium, as well as trace amounts of vitamins A, C, E, and several B-vitamins. These nutrients contribute to various bodily functions, including immune system support, bone health, and energy production.
The Role of Dried Cranberries in a Healthy Diet
Dried cranberries can be a healthy addition to your diet when consumed in moderation. Their high sugar content means they're best enjoyed as part of a balanced diet, where they can provide quick energy, dietary fiber, and a range of vitamins and minerals. Whether you're adding them to oatmeal, yogurt, salads, or enjoying them as a standalone snack, dried cranberries offer a delicious way to enhance your meals and snacks with a burst of flavor and nutrients.
In conclusion, while dried cranberries are high in carbs and sugars, they also offer dietary fiber and a variety of vitamins and minerals that can contribute to a healthy diet. As with any dried fruit, moderation is key, but don't hesitate to include these tart and tasty treats in your nutritional arsenal.
How many calories are there in 1, 2, 3, or 5 servings of dried cranberries?
- Handful of dried cranberries (40g)123 kcal
- Tablespoon of dried cranberries (18g)55 kcal
- Cup of dried cranberries (160g)493 kcal
- Half cup of dried cranberries (80g)246 kcal
- Ounce (oz) of dried cranberries87 kcal
- Half of medium size servings of dried cranberries61.5 kcal
- Small size serving of dried cranberries (32g)98.4 kcal
- Big size dried cranberries (52g)159.9 kcal
- Two medium size servings of dried cranberries246 kcal
- Three medium size servings of dried cranberries369 kcal
- Four medium size servings of dried cranberries492 kcal
- Five medium size servings of dried cranberries615 kcal
Compare dried cranberries:
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