Medjool Dates: Calories and Nutrition Analyse

Medjool dates: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in medjool dates?

Medjool dates - calories, kcal

100g of medjool dates have about 277 calories (kcal).
Calories per: ounce | standard serving size | 1 fruit | 1 piece | cup | half cup

To show you what does it mean, standard serving size of medjool dates (50 g) has about 139 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of medjool dates is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

For burning such amount of calories you would have to bike at least 20 minutes, swim for about 16 minutes or run for 14 minutes.

Medjool dates: calories and nutrition per 100g (and per ounce)

Calories277kcal/100g(79 kcal/oz)
Carbs75g/100g(21.3 g/oz)
Protein1.8g/100g(0.5 g/oz)
Fat0.2g/100g(0 g/oz)

How many calories in standard serving size, 1 fruit , 1 piece , cup or half cup of medjool dates?

As I wrote before 100g have 277 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 fruit , 1 piece , cup or half cup of medjool dates.

  • Standard serving size of medjool dates (50 g)139 kcal
  • Medjool dates 1 fruit (25g)69 kcal
  • Medjool dates 1 piece (25g)69 kcal
  • Cup of medjool dates (95g)263 kcal
  • Half cup of medjool dates (47.5g)132 kcal
  • Ounce (oz) of medjool dates79 kcal
  • 10g of medjool dates28 kcal
  • 20g of medjool dates55 kcal
  • 50g of medjool dates139 kcal
  • 100g of medjool dates277 kcal

Protein in medjool dates

Medjool dates have 1.81 g protein per 100g.
When you multiplay this value with weight of standard serving size of medjool dates (50 g) you can see that you will get about 0.9 g of protein.

Carbs in medjool dates

Medjool dates have 74.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of medjool dates (50 g) has about 37.5 g of carbs.

Fat in medjool dates

Medjool dates have 0.15 g fat per 100g.
So it is easy to count that standard serving size of medjool dates (50 g) has about 0.1 g of fat.

Medjool dates - caloies, wieght

standard serving size of medjool dates (50 g) has:

139kcalFor burning these calories you have to:
Bike20 min.Bike
Horse ride26 min.Horse ride
Play tennis13 min.Tennis
Run14 min.Run
Swim16 min.Swim
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medjool dates - vitamins per 100g

  • Vitaminium A149 IU
  • Vitaminium B1 (Thiamine)0.05 mg
  • Vitaminium B2 (riboflavin)0.06 mg
  • Vitaminium B3 (Niacin)1.61 mg
  • Vitaminium B60.249 mg
  • Vitaminium B9 (Folic acid)0.015 mcg
  • Vitaminium K0.003 mg

Energy content of medjool dates

  • 97% CARBS
  • 2% PROTEIN
  • 0% FAT

medjool dates - minerals per 100g

  • Potassium696 mg
  • Magnessium54 mg
  • Calcium64 mg
  • Sodium1 mg
  • Iron0.9 mg

Do medjool dates cause weight gain? Whether it is good to eat medjool dates on diet?

Medjool dates have one of the hight count of calories within dried fruits. If you are on diet and you are looking for low-calorific dried fruits, medjool dates seems to be a bad choice. It is easy to find something better among other dried fruits.

Really hard to find higher calories count in dried fruits. Similar energy amount have only such products as dried mango, dried apple rings or dried kiwi.

You should consider that not only calories are important when you are on a diet. If medjool dates contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare medjool dates with other dried fruits

When you look at charts below you will see how medjool dates look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Dried mulberries (2) more...Dried mango (2.4) more...Dried cherries (2.5) more...Raisins (4.5) more...Dried cranberries (5.3) more...Dried papaya (5.6) more...Dates (6.7) more...Medjool dates (6.7) more...Dried prunes (7.1) more...Prunes (7.1) more...Dried apricots (7.3) more...Dried apple rings (7.5) more...Dried pears (7.5) more...Dried banana chips (7.7) more...Dried apple (8.7) more...Dried fig (9.8) more...Goji berries (10) more...Dried Goji berries (13) more...Dried agave (16) more...
Fiber In Medjool Dates Based On Dried Fruits Category
Dates (0.15) more...Medjool dates (0.15) more...Raisins (0.25) more...Dried apple (0.32) more...Dried prunes (0.38) more...Prunes (0.38) more...Goji berries (0.39) more...Dried Goji berries (0.39) more...Dried apricots (0.51) more...Dried pears (0.63) more...Dried cherries (0.73) more...Dried papaya (0.86) more...Dried fig (0.93) more...Dried cranberries (1.09) more...Dried mango (1.18) more...Dried banana chips (33.6) more...
Fat In Medjool Dates Based On Dried Fruits Category
Dried mango (0.23) more...Dried cranberries (0.39) more...Dried cherries (0.68) more...Dried papaya (0.85) more...Dates (0.9) more...Dried apple rings (0.9) more...Medjool dates (0.9) more...Dried prunes (0.93) more...Prunes (0.93) more...Dried banana chips (1.25) more...Dried kiwi (1.29) more...Dried apple (1.4) more...Raisins (1.79) more...Dried fig (2.03) more...Dried pears (2.1) more...Dried apricots (2.66) more...Dried agave (3.6) more...Dried mulberries (4.32) more...Goji berries (6.8) more...Dried Goji berries (6.8) more...
Iron In Medjool Dates Based On Dried Fruits Category
Dried cranberries (4) more...Dried apple (16) more...Dried mango (20) more...Dried cherries (22) more...Dried apricots (32) more...Dried pears (33) more...Raisins (36) more...Dried prunes (41) more...Prunes (41) more...Dates (54) more...Medjool dates (54) more...Dried fig (68) more...Dried papaya (69) more...Dried banana chips (76) more...Dried agave (207) more...
Magnesium In Medjool Dates Based On Dried Fruits Category
Dried mulberries (0) more...Dried apricots (1162) more...Dried mango (279) more...Dried cherries (376) more...Dried apple (450) more...Dried cranberries (49) more...Dried pears (533) more...Dried banana chips (536) more...Dried papaya (603) more...Dried fig (680) more...Dates (696) more...Medjool dates (696) more...Prunes (732) more...Dried prunes (732) more...Raisins (744) more...Dried agave (767) more...
Potassium In Medjool Dates Based On Dried Fruits Category
Dried cranberries (0.17) more...Dried apple (0.93) more...Dried mulberries (1) more...Dried cherries (1.25) more...Dried papaya (1.55) more...Dried agave (1.7) more...Dates (1.81) more...Medjool dates (1.81) more...Dried pears (1.87) more...Dried prunes (2.18) more...Prunes (2.18) more...Dried banana chips (2.3) more...Dried mango (2.45) more...Dried fig (3.3) more...Raisins (3.3) more...Dried apricots (3.39) more...Goji berries (14.26) more...Dried Goji berries (14.26) more...
Protein In Medjool Dates Based On Dried Fruits Category
Dates (1) more...Medjool dates (1) more...Dried prunes (2) more...Prunes (2) more...Dried cranberries (5) more...Dried pears (6) more...Dried banana chips (6) more...Dried apricots (10) more...Dried fig (10) more...Dried mulberries (10) more...Dried cherries (13) more...Dried agave (14) more...Raisins (26) more...Dried papaya (27) more...Dried apple rings (75) more...Dried apple (87) more...Dried mango (162) more...Goji berries (298) more...Dried Goji berries (298) more...
Sodium In Medjool Dates Based On Dried Fruits Category
Dried banana chips (35.34) more...Dried prunes (38.13) more...Prunes (38.13) more...Dried Goji berries (45.61) more...Dried kiwi (46.43) more...Dried apple rings (47.5) more...Dried fig (47.92) more...Dried apricots (53.44) more...Dried apple (57.19) more...Dried pears (62.2) more...Raisins (65.18) more...Dried papaya (65.46) more...Dried mango (66.27) more...Medjool dates (66.47) more...Dried cherries (67.15) more...Dried cranberries (72.56) more...
Sugar In Medjool Dates Based On Dried Fruits Category
Dried pears (0.008) more...Dried cranberries (0.013) more...Dried apricots (0.015) more...Dates (0.05) more...Medjool dates (0.05) more...Dried prunes (0.051) more...Prunes (0.051) more...Dried papaya (0.053) more...Dried cherries (0.058) more...Dried mango (0.062) more...Dried banana chips (0.085) more...Dried fig (0.085) more...Raisins (0.106) more...
Vitamin B1 In Medjool Dates Based On Dried Fruits Category
Dried banana chips (0.017) more...Dried cranberries (0.028) more...Dates (0.06) more...Medjool dates (0.06) more...Dried apricots (0.074) more...Dried fig (0.082) more...Dried mango (0.085) more...Dried papaya (0.088) more...Dried cherries (0.101) more...Raisins (0.125) more...Dried pears (0.145) more...Dried apple (0.159) more...Dried prunes (0.186) more...Prunes (0.186) more...
Vitamin B2 In Medjool Dates Based On Dried Fruits Category
Dried cranberries (0.548) more...Dried fig (0.619) more...Dried banana chips (0.71) more...Raisins (0.766) more...Dried cherries (0.867) more...Dried apple (0.927) more...Dried papaya (1.062) more...Dried pears (1.372) more...Dates (1.61) more...Medjool dates (1.61) more...Dried prunes (1.882) more...Prunes (1.882) more...Dried mango (2) more...Dried apricots (2.589) more...
Vitamin B3 (Niacin) In Medjool Dates Based On Dried Fruits Category
Dried cranberries (0.038) more...Dried pears (0.072) more...Dried cherries (0.101) more...Dried fig (0.106) more...Dried papaya (0.113) more...Dried apple (0.125) more...Dried apricots (0.143) more...Raisins (0.174) more...Dried prunes (0.205) more...Prunes (0.205) more...Dates (0.249) more...Medjool dates (0.249) more...Dried banana chips (0.26) more...Dried mango (0.334) more...
Vitamin B6 In Medjool Dates Based On Dried Fruits Category
Prunes (0.004) more...Dried prunes (0.004) more...Raisins (0.005) more...Dried fig (0.009) more...Dried apricots (0.01) more...Dried cherries (0.011) more...Dried banana chips (0.014) more...Medjool dates (0.015) more...Dried papaya (0.061) more...Dried mango (0.068) more...Dates (15) more...
Vitamin B9 (Folic Acid) In Medjool Dates Based On Dried Fruits Category
Dried banana chips (0.001) more...Dried apricots (0.003) more...Dried apple (0.003) more...Medjool dates (0.003) more...Raisins (0.004) more...Dried cherries (0.005) more...Dried cranberries (0.008) more...Dried papaya (0.009) more...Dried mango (0.013) more...Dried fig (0.016) more...Dried pears (0.02) more...Dried prunes (0.06) more...Prunes (0.06) more...Dates (2.7) more...
Vitamin K In Medjool Dates Based On Dried Fruits Category
Dried banana chips (4.3) more...Dried Goji berries (7.5) more...Raisins (15.46) more...Dried cranberries (15.79) more...Dried cherries (16.6) more...Dried mango (16.6) more...Dried papaya (20.84) more...Medjool dates (21.32) more...Dried pears (26.69) more...Dried fig (30.05) more...Dried apricots (30.89) more...Prunes (30.92) more...Dried prunes (30.92) more...Dried apple (31.76) more...
Water In Medjool Dates Based On Dried Fruits Category
Dried mulberries (10) more...Dried banana chips (58.4) more...Dried apricots (62.64) more...Dried fig (63.87) more...Dried prunes (63.88) more...Prunes (63.88) more...Dried apple (65.89) more...Goji berries (68) more...Dried pears (69.7) more...Dates (74.97) more...Medjool dates (74.97) more...Dried papaya (75.46) more...Dried Goji berries (77.06) more...Dried mango (78.58) more...Raisins (79.32) more...Dried apple rings (80) more...Dried cherries (80.45) more...Dried agave (82) more...Dried cranberries (82.8) more...Dried kiwi (85.71) more...
Carbohydrates In Medjool Dates Based On Dried Fruits Category
Dried mulberries (45) more...Dried prunes (240) more...Prunes (240) more...Dried apricots (241) more...Dried apple (243) more...Dried fig (249) more...Dried pears (262) more...Dates (277) more...Medjool dates (277) more...Dried papaya (296) more...Raisins (299) more...Dried cranberries (308) more...Dried mango (319) more...Dried apple rings (325) more...Dried cherries (333) more...Dried agave (341) more...Goji berries (349) more...Dried Goji berries (349) more...Dried kiwi (364) more...Dried banana chips (519) more...
Calories In Medjool Dates Based On Dried Fruits Category
Dried cranberries (9) more...Dried apple (14) more...Dried banana chips (18) more...Dried pears (34) more...Dried cherries (38) more...Dried prunes (43) more...Prunes (43) more...Dried mulberries (52) more...Dried apricots (55) more...Raisins (62) more...Dates (64) more...Medjool dates (64) more...Dried papaya (67) more...Dried kiwi (71) more...Dried fig (162) more...Goji berries (190) more...Dried Goji berries (190) more...Dried agave (770) more...
Calcium In Medjool Dates Based On Dried Fruits Category
Dried pears (3) more...Dried fig (10) more...Dried cranberries (46) more...Dates (149) more...Medjool dates (149) more...Dried kiwi (179) more...Prunes (781) more...Dried cherries (2829) more...Dried apricots (3604) more...Dried Goji berries (26822) more...
Vitamin A In Medjool Dates Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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