Medjool Dates: Calories and Nutrition Analyse

How many calories in standard serving size, 1 fruit , 1 piece , cup or half cup of medjool dates?

As I wrote before 100g have 277 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 fruit , 1 piece , cup or half cup of medjool dates.

• Standard serving size of medjool dates (50 g)139 kcal
• Medjool dates 1 fruit (25g)69 kcal
• Medjool dates 1 piece (25g)69 kcal
• Cup of medjool dates (95g)263 kcal
• Half cup of medjool dates (47.5g)132 kcal
• Ounce (oz) of medjool dates79 kcal
• 10g of medjool dates28 kcal
• 20g of medjool dates55 kcal
• 50g of medjool dates139 kcal
• 100g of medjool dates277 kcal

Protein in medjool dates

Medjool dates have 1.81 g protein per 100g.
When you multiplay this value with weight of standard serving size of medjool dates (50 g) you can see that you will get about 0.9 g of protein.

Carbs in medjool dates

Medjool dates have 74.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of medjool dates (50 g) has about 37.5 g of carbs.

Fat in medjool dates

Medjool dates have 0.15 g fat per 100g.
So it is easy to count that standard serving size of medjool dates (50 g) has about 0.1 g of fat.