Medjool Dates: Calories and Nutrition Analyse
How many calories in medjool dates?
Nutrition Facts
Medjool DatesServing size:
standard serving size of medjool dates (50 g) change
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Amount Per Serving:
100g of medjool dates contain about 277 calories (kcal).
Calories per:
ounce
| standard serving size, 1 fruit
| 1 piece
| cup
| half cup
To show you what does it mean, a standard serving size of medjool dates (50 g) contains about 139 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 139 kcal actually is, keep in mind that the calorie content of medjool dates is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about medjool dates nutrition.
100g of Medjool Dates
Nutrition
- Calories277
- Carbs Total74.97 g
- Dietary fiber6.7 g
- Fat0.15 g
- Protein1.81 g
- Water21.32 g
Vitamins
- Vit A149 IU
- Vit B1 (Thiamine)0.05 mg
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)1.61 mg
- Vit B60.249 mg
- Vit B9 (Folic acid)0.015 mcg
- Vit K0.003 mg
Minerals
- Potassium696 mg
- Magnessium54 mg
- Calcium64 mg
- Sodium1 mg
- Iron0.9 mg
How many calories are there in 1, 2, 3, or 5 servings of medjool dates?
- Standard serving size of medjool dates (50 g)139 kcal
- Medjool dates 1 fruit (25g)69 kcal
- Medjool dates 1 piece (25g)69 kcal
- Cup of medjool dates (95g)263 kcal
- Half cup of medjool dates (47.5g)132 kcal
- Ounce (oz) of medjool dates79 kcal
- Half of medium size servings of medjool dates69.5 kcal
- Small size serving of medjool dates (40g)111.2 kcal
- Big size medjool dates (65g)180.7 kcal
- Two medium size servings of medjool dates278 kcal
- Three medium size servings of medjool dates417 kcal
- Four medium size servings of medjool dates556 kcal
- Five medium size servings of medjool dates695 kcal
Similar calories number have:
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