Medjool Dates: Calories and Nutrition Analyse



How many calories in medjool dates?

Medjool dates - calories, kcal

Nutrition Facts

Medjool Dates
Serving size:
standard serving size of medjool dates (50 g)  change
standard serving size (50g)1 fruit (25g)1 piece (25g)cup (95g)half cup (47.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
139

% Daily Value

Total Fat 0.08g
0%

Sodium 0.5mg
0%

Total Carbohydrates 37.49g
14%

Dietary Fiber 3.35g
12%

Sugars 33.24g

Protein 0.91g
2%

Vitaminium C 0mg
0%

Calcium 32mg
2%

Iron 0.45mg
3%

Potassium 348mg
7%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in medjool dates
97% CARBS
2% PROTEIN
0% FAT

100g of medjool dates contain about 277 calories (kcal).
Calories per: ounce | standard serving size, 1 fruit | 1 piece | cup | half cup

To show you what does it mean, a standard serving size of medjool dates (50 g) contains about 139 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 139 kcal actually is, keep in mind that the calorie content of medjool dates is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about medjool dates nutrition.

standard serving size of medjool dates (50 g) has 139 kcal. For burning these calories you have to:
Bike20 min.Bike
Horse ride26 min.Horse ride
Play tennis13 min.Tennis
Run14 min.Run
Swim16 min.Swim
Calories in Medjool Dates Compared with Others in Dried Fruits Category

100g of Medjool Dates

Nutrition

  • Calories277
  • Carbs Total74.97 g
  • Dietary fiber6.7 g
  • Fat0.15 g
  • Protein1.81 g
  • Water21.32 g

Vitamins

  • Vit A149 IU
  • Vit B1 (Thiamine)0.05 mg
  • Vit B2 (riboflavin)0.06 mg
  • Vit B3 (Niacin)1.61 mg
  • Vit B60.249 mg
  • Vit B9 (Folic acid)0.015 mcg
  • Vit K0.003 mg

Minerals

  • Potassium696 mg
  • Magnessium54 mg
  • Calcium64 mg
  • Sodium1 mg
  • Iron0.9 mg

How many calories are there in 1, 2, 3, or 5 servings of medjool dates?

  • Standard serving size of medjool dates (50 g)139 kcal
  • Medjool dates 1 fruit (25g)69 kcal
  • Medjool dates 1 piece (25g)69 kcal
  • Cup of medjool dates (95g)263 kcal
  • Half cup of medjool dates (47.5g)132 kcal
  • Ounce (oz) of medjool dates79 kcal
  • Half of medium size servings of medjool dates69.5 kcal
  • Small size serving of medjool dates (40g)111.2 kcal
  • Big size medjool dates (65g)180.7 kcal
  • Two medium size servings of medjool dates278 kcal
  • Three medium size servings of medjool dates417 kcal
  • Four medium size servings of medjool dates556 kcal
  • Five medium size servings of medjool dates695 kcal
Medjool dates - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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