Medjool Dates Nutrition Facts & Calories

100g of medjool dates contain about 277 calories (kcal).
Calories per: ounce | standard serving size, 1 fruit | 1 piece | cup | half cup

For example, a standard serving size of medjool dates (50 g) contains about 139 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Medjool dates key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.

Nutrient (per 100 g)	Medjool Dates	Raisins a common dried fruit
Sugar	66 g	65 g
Fiber	6.7 g	4.5 g
Potassium	696 mg	744 mg

• Sugar: 33.2 g in a standard serving size of medjool dates, that is 8 sugar cubes (4 g each).

To visualize how much 139 kcal actually is, keep in mind that the calorie content of standard serving of medjool dates is similar to that of, for example:

• 1.5 medium apples (96 kcal each)
• 1 medium banana (116 kcal)
• 5.5 medium carrots (25 kcal each)
• 2 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about medjool dates nutrition.