Dried cherries vs Dried cranberries: Which Has More Calories?
Per 100 g, Dried cherries has 333 kcal and Dried cranberries has 308 kcal, so Dried cranberries has 8% fewer calories.
Dried cherries has more protein (1.25 g vs 0.17 g). Dried cranberries has more fiber (5.3 g vs 2.5 g).
Nutrition Facts
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Dried Cherries vs Dried Cranberries 100g Compare
| per 100g | Dried cherries | Dried cranberries |
|---|---|---|
| Calories | 333 | 308 |
| Carbohydrates | 80.45 g | 82.8 g |
| Fat | 0.73 g | 1.09 g |
| Dietary fiber | 2.5 g | 5.3 g |
| Protein | 1.25 g | 0.17 g |
| Water | 16.6 g | 15.79 g |
| Calcium | 38 mg | 9 mg |
| Iron | 0.68 mg | 0.39 mg |
| Magnessium | 22 mg | 4 mg |
| Potassium | 376 mg | 49 mg |
| Sodium | 13 mg | 5 mg |
| Vitaminium A | 2829 IU | 46 IU |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.013 mg |
| Vitaminium B2 (riboflavin) | 0.101 mg | 0.028 mg |
| Vitaminium B3 (Niacin) | 0.867 mg | 0.548 mg |
| Vitaminium B6 | 0.101 mg | 0.038 mg |
| Vitaminium C | 19.3 mg | 0.2 mg |
| Vitaminium E | 0.17 mg | 2.1 mg |
| Vitaminium K | 0.005 µg | 0.008 µg |
More Calories in Dried cherries
At first glance, you can see that in dried cherries is just a little more calories than in dried cranberries.
Dried cherries has 333 kcal per 100g and dried cranberries 308 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In dried cherries and in dried cranberries most calories came from carbs.
See tables below to compare dried cherries with dried cranberries in details.
Dried cherries 100g
333kcalCalories source
- 97% CARBS.
- 1% PROTEIN
- 2% FAT
Dried cranberries 100g
308kcalCalories source
- 97% CARBS
- 0% PROTEIN
- 3% FAT
Compares of dried cherries
Compares of dried cranberries
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.